Hosted by Kelly Smith · 🇺🇸 US · EN · 140 episodes
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Meditation Mama is an intentional, nurturing guided meditation podcast for mothers at every stage of early motherhood—fertility, pregnancy, labor, postpartum, and beyond. Created by a mother for mothers and hosted by meditation teacher and author Kelly Smith (also the creator of Mindful in Minutes ), this show offers gentle, accessible, no-fluff meditation practices designed to fit into real life. Each episode delivers a soulful, guided practice to support you through the real challenges of motherhood, whether you’re seeking a fertility meditation, pregnancy affirmations, a calming meditation for labor and delivery, postpartum overwhelm support, a prenatal sleep meditation, or a moment to bond with your baby. If you’re feeling anxious, exhausted, or in need of a pause, Meditation Mama meets you where you are—with guided meditations for anxiety, stress relief, rest, healing, and self-love. From yoga nidra for deep rest to quick breathing meditati
Kelly Smith hosts Meditation Mama | Guided Meditations for Pregnancy, Labor & Postpartum, a kids show with 140 episodes published.
Boost your energy when you're pregnant with this guided meditation. In this practice you will allow yourself to really soften and release so your mind can be quiet and your body can reclaim the energy it needs while expe
Release your postpartum anxiety and help your body and breath slow down and ground so you can be in the moment. This 12 minute guided meditation will help you unwind your anxious thoughts and calm your nervous system dur
These evening pregnancy affirmations are designed to help you unwind, release, and think positive thoughts before you go to bed at night. Download the free labor + delivery prep guided meditation playlist HERE Order: Y
Unwind, relax and take time for you when you're pregnant with this stress relief meditation. In this practice you will quiet your mind, relax your body and take a calming journey through nature where you can fully relax.
Building confidence postpartum can be challenging but in this guest guided meditation Josefina Eliggi helps you step into your confidence, and build it as you move through the postpartum period of your life. Join the Blo
Welcome protection from divine beings while you are pregnant in this beautiful guest meditation. In this practice you will call in your angels, spirit guides, and anyone else that you may want support from during this pr
Ride the waves of labor by staying anchored to your breath. In this guided meditation Kelly will lead you through a 12 minute guided meditation for early labor to help you stay centered, grounded, and allow you to ride t
Prepare for your IVF transfer day with this guided meditation to help you hold hope and nerves as the same time. Create space to visualize an ideal transfer, and manifest your ideal outcome with care and calm. Download t
Give yourself permission to rest when you are postpartum. This 11 minute guided meditation will help you unwind, and take those few minutes you desperate need to help refill your bucket as you care for your little one. L
Connect with your body and begin to build trust that you and your body are working together to support and nurture your baby. This guided meditation helps you to be with your body, and welcome in a deep sense of trust th
Reset and soften your heart after the tough days as being a mom. This practice is a guided meditation and a small pep talk for you when you need a boost after the hard days. Use this practice of a reminder that you are a
Hope and sadness can coexist. In this guided meditation Kelly leads you through a practice where you tenderly leave space for these two things are you manifest another pregnancy after loss. Download the free labor + deli
Start your day with positivity with these pregnancy affirmations. This quick practice helps you find a moment of calm and positivity as you start your day. Download the free labor + delivery prep guided meditation playli
Take a rest with this guided mini nidra and power nap meditation practice. This practice is for prenatal or postpartum and will help you take a breath and either fall asleep, or give your body the rest it deserves for ab
Connect with your baby growing and thriving within you during this guided meditation. Be with your baby, breathe with them, and remind them of how loved they are with each breath. Order: You Are Not Your Thoughts: An 8-W
Support yourself and your fertility journey with this 10 minute guided affirmation meditation. This practice begins with a few moments of grounding and then leads you through an affirmation practice. Free fertility medit
Reset your anxiety in this 9 minute guided meditation. In this practice you will focus on a relaxation breath that will help you soften your thoughts and calm your nervous system and ends with a visualization of you and
Awakening gratitude and acceptance for the season of life that you are currently in. This guided meditation will help you be present in the moment, and find small things to be grateful for no matter what this season of l
This guided meditation is one to help you connect and bond with your baby as you imagine a golden light energy connecting your hearts. More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Medit
This guided affirmation practice is short and sweet and filled with positive daily affirmations you can tell yourself while you are postpartum. More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Gui
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Meditation Mama | Guided Meditations for Pregnancy, Labor & Postpartum is hosted by Kelly Smith. The show is categorised under kids (family) and has published 140 episodes.
Meditation Mama | Guided Meditations for Pregnancy, Labor & Postpartum has published 140 episodes.
Meditation Mama | Guided Meditations for Pregnancy, Labor & Postpartum regularly covers kids, family, parenting. It sits in the kids category, with a family focus.
Meditation Mama | Guided Meditations for Pregnancy, Labor & Postpartum is accessible for guests with genuine kids expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Meditation Mama | Guided Meditations for Pregnancy, Labor & Postpartum hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Meditation Mama | Guided Meditations for Pregnancy, Labor & Postpartum average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Meditation Mama | Guided Meditations for Pregnancy, Labor & Postpartum's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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