Maybe This Helps Podcast

In todays episode Josh and Rhys sit down to speak with Chris Ritchens, the man behind the movement that is Give Yourself 30 (GY30) Chris tells the boys about the struggles he's faced that have ultimately led him to...

Before we get into the big conversations, you need to know who you're listening to. In this episode Josh and Rhys turn the mic on each other. Simple questions, honest answers, some of which went further than either of...

Maybe This Helps is BACK! Things look and sound a little different, you'll remember Rhys from the very first episode of Maybe This Helps.. He's joining me as co-host and that changes things a bit. Same message, same...

<p>In this powerful episode of Maybe This Helps, I sit down with Josh (@joshjsa), who’s running 5,656 kilometres in a single year — one kilometre for every life lost to suicide in England in 2023.</p><p>Josh opens up...

<p>Over the past couple of weeks, I noticed my mood slowly spiralling down again and it made me realise I’d stopped doing the things that actually help me.</p><p>In this episode, I go back to basics: 3 tools that have...

<p>Why do we feel so lonely? Why do we isolate ourselves from the very people who could help us most?</p><p>In this solo episode, I reflect on something that’s come up again and again in the conversations I’ve had on...

<p>After 10 episodes of Maybe This Helps, I made myself a promise — if I made it this far, I’d stop, reflect, and decide what comes next.</p><p>This is my first-ever solo episode, and it’s a raw, honest look at why I...

<p>Changing Our Relationship With Alcohol | £8K Raised for Alcohol Change UK</p><p>When was the last time you questioned your relationship with alcohol?</p><p>In this episode of Maybe This Helps, I sit down with my good...

<p>Thinking about quitting alcohol? Wondering what life without drinking could look like?Jess Clark — author of How to Quit Alcohol Like a Boss — joins Josh to share how sobriety transformed her health, mindset, and...

<p>Becoming a dad for the first time changes everything. In this episode, me and Jordan talk honestly about the fears, lessons, and hopes of stepping into fatherhood. From work-life balance to breaking old family...

<p>Imagine being told you had three weeks to live. While your partner was pregnant with your first child.</p><p>That’s the reality Rich faced. In this episode, he opens up about the shock of his diagnosis, the brutal...

<p>In this episode of Maybe This Helps, I sit down with Poppy Williams (@stoma_scene) who shares her inspiring journey of living with Ulcerative Colitis, undergoing emergency surgery, and learning to embrace life with a...

<p>Charlie Hacker opens up about his battles with mental health, the darkest moments he’s faced, and the tools he’s used to rebuild his life. This is a raw and honest conversation about growth, resilience, and finding a...

<p>One hospital visit turned into a fight for Sean’s life. Georgia wasn’t just his partner, she became his lifeline.</p><p>When Georgia’s partner, Sean, was diagnosed with sarcoma, a rare cancer often found in children...

<p>At 17 years old, after a decade of surgeries, pain, and fighting bone cancer in his leg, Cody Walker made a decision most people could never imagine — he chose to have his leg amputated.</p><p>In this conversation...