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Hosted by Louise Valentine · 🇺🇸 US · EN · 143 episodes
Established thought leaders with verified media credentials.
Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition and hormonal changes. Hosted by American College of Sports Medicine Practitioner of the Year 2023, women's integrative health, running and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it or needing endless supplements, diets or medications! Get ready to break through misinformation, ditch outdated male-based methods and apply what you learn to feel your best, level up a fit toned physique and run strong, energized and injury-free at ANY age! Louise and her clients share how they achieve previously thought "impossible" results, driven by Louise's multi award-winning science-backed nutrition, fitness, running and fat loss methods designed for ambitious everyday runners age 35 and beyond. Get inspired each week as they shar
Louise Valentine hosts Maximizing Hormones, Physique & Running Through Perimenopause, a sports show with 143 episodes published.
Your cravings, mood swings, bloating and sluggish workouts are not signs that you are losing control, but are signals that your body needs different support. In this episode, Louise Valentine, one of the world’s leading
Your body is not broken. However, some methods you've relied on in the past may be mismatched for this season of life. In this episode, Louise Valentine, a multi-award-winning women's integrative health practitioner and
Our biggest breakthroughs in maximizing our perimenopause health, fitness and body composition success do not come with doing more. Rather, it's when we can cut through misleading and unnecessarily complicated noise to s
What if the workout habit you thought was helping your body is actually making perimenopause harder? In this episode, Louise Valentine, one of the world’s leading exercise physiologists and women's integrative health pra
Sometimes your biggest race win is not the time on the clock. It is realizing your body is still capable of surprising you. In this episode, Louise Valentine, leading expert for perimenopausal active women and runners, w
Your body often tells the truth before your mind is ready to admit it. In this episode of Maximizing Hormones, Physique, and Running Through Perimenopause, Louise Valentine, a leading expert for perimenopausal active wom
In this episode, Louise Valentine, one of the world’s leading perimenopause experts, continues part three of her Ultimate Perimenopause Masterclass for ambitious active women and female runners. She explains why exercise
You were never meant to lose strength, energy, muscle, and confidence just because your hormones started changing! In this episode of Maximizing Hormones, Physique, and Running Through Perimenopause, Louise Valentine, a
Your body is not failing you. However, it is likely asking you to change the way you fuel, train, and live to support it as your hormones change. In this episode of Maximizing Hormones, Physique, and Running Through Peri
What happens when the goal you once wanted starts costing you the life, energy, long-term health or body composition results you actually want? In this relatable episode, Louise, one of the world’s leading exercise physi
Great News: Your strongest, most fit, capable, lean, and healthy body isn't behind you - It's just getting started! In this episode, Louise Valentine, one of the world’s leading women's integrative health, fitness and pe
Not every viral menopause tip deserves a place in your body. In this episode of Maximizing Hormones, Physique, and Running Through Perimenopause, Louise Valentine, one of the world’s leading perimenopause experts, gets h
In mid-life, unlocking the next level of your health, fitness, or performance is not about doing more, but doing the right things that work with your changing female body - and with consistency. In this episode, Louise,
What if fueling your best health, hormones, physique, and fitness in perimenopause didn't have to be confusing, complicated, or suck? Answer: It doesn't have to! In this episode, Louise, one of the world’s leading women'
Feeling confused about how and what to eat for dinner to best support your female body's ability to mitigate perimenopause symptoms and maximize your health, hormones, and fitness in mid-life? In this episode, Louise, on
Brain fog, fatigue, and frustrating symptoms of perimenopause are not signs that your body is failing, but instead are signals that it needs a different kind of support. Today, learn the what, why, and how to mitigate co
What if the real answer is not more supplements, but a better understanding of what your female body actually needs? In this episode, Louise Valentine, one of the world’s leading women's integrative health, fitness, and
If you're like the ladies of Breaking Through Wellness - wow, do we love our high-quality sleep so we can keep feeling, looking, and running our best! Most serious wellness and fitness-minded women already know the impor
What if the most powerful thing you could do for your health today is simply pause and slow down to notice how strong, capable, and resilient you are? In this short guided daily practice, listeners are invited to step ou
This simple and effective upgrade to your health, hormones and performance only takes two minutes a day! In this episode, Louise Valentine, one of the world’s leading integrative health practitioners and exercise physiol
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Maximizing Hormones, Physique & Running Through Perimenopause is hosted by Louise Valentine. The show is categorised under sports (running) and has published 143 episodes.
Maximizing Hormones, Physique & Running Through Perimenopause has published 143 episodes.
Maximizing Hormones, Physique & Running Through Perimenopause regularly covers sports, running, health. It sits in the sports category, with a running focus.
Maximizing Hormones, Physique & Running Through Perimenopause is accessible for guests with genuine sports expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Maximizing Hormones, Physique & Running Through Perimenopause hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Maximizing Hormones, Physique & Running Through Perimenopause average 43 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Maximizing Hormones, Physique & Running Through Perimenopause's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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