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Hosted by Dr. Jan Newman · 🇺🇸 US · EN · 19 episodes
Established thought leaders with verified media credentials.
Change is not about making big leaps. It's about mastering momentum – the process of repeating small, values-aligned actions consistently without stopping. Join former corporate attorney turned behavioral psychologist, researcher, and executive performance coach, Dr. Jan Newman, as she decodes psychology and neuroscience, through solo episodes and interviews, to share proven research-based skills and strategies that help you create lasting change by mastering the process of momentum in life and business – how to build it, sustain it, and get it back.
Dr. Jan Newman hosts Mastering Momentum, a education show with 19 episodes published.
Episode #18: 8 Things You Can Do to Get Unstuck with Dr. Kayleigh Hunnicutt - Part 2 Mastering Momentum: Episode 18 Listen to the Full Episode Why do so many high-achievers feel stuck even while working so hard to improv
Listen to the Full Episode Have you ever felt stuck even while actively trying to change your life? Today, on Mastering Momentum, Dr. Jan Newman welcomes Dr. Hunnicutt, a licensed clinical psychologist and mindset coach,
Ever feel misunderstood or struggle to express yourself clearly? You're not alone—and this episode is here to help. Part of an ongoing series on mastering communication, Dr. Jan Newman dives into six powerful pre-game st
Have you ever felt like you're running at full speed but still not moving forward? This episode dives deep into the world of high-achieving individuals and how their coping mechanisms, often celebrated by society, can ma
What lies beyond the diagnostic labels of trauma? Today, on "Mastering Momentum," Dr. Jan Newman sits down for Part 2 of her conversation with Dr. Michael Gomez, a distinguished trauma specialist and clinical psychologis
Trauma affects us all, shaping our histories and influencing our interactions with the world. As Eugene O'Neill eloquently expressed in "Long Day's Journey into Night, "None of us can help the things life has done to us.
Self-awareness and self-regulation are vital skills in the realm of sports and performance psychology for optimizing performance. Athletes and other high performers who can effectively fine-tune their mental and emotiona
High-level sports organizations like the Buffalo Bills achieve high performance by integrating sports psychology into their training to optimize their athletes' mental wellness and performance. This emphasis on psycholog
What are your values? This is a scary question for a lot of people. Many of us have never really thought about it and simply allow the river of life to carry us along without a compass. But clarifying what really matters
In this week's episode we continue with part 2 of my interview with Beatrice Moise where we spoke about her book and what it's like to parent a neurodiverse kiddo when you are yourself a neurodiverse adult. She gets real
In this week's episode we have a very special guest Beatrice Moise, M.S., BCCS. I just call her Bea, but I'll be fancy like and go with Beatrice! Beatrice is a Board-Certified Cognitive Specialist, parenting coach, natio
What You'll Learn from this Episode: How a conversation with my teenage daughter about Taylor Swift's new song "Antihero" turned into a lesson on self-compassion that family and clients have encouraged me to share. What'
What You'll Learn From This Episode: What is exteroceptive awareness? How you can use bottom-up (body-driven) and top-down (cognitive or prefrontal cortex-driven) techniques for awareness in a flexible way so that you're
What You'll Learn from this Episode: What is proprioceptive awareness or proprioception also called our "sixth sense"? Experience your proprioceptive awareness or proprioception with a quick demo [00:04:13] How to observ
What's the first step towards creating momentum and ultimately, creating change? It sounds simple, yet, in many ways, it is anything but. The answer is awareness. Without awareness, you cannot make intentional and delibe
What You'll Learn from this Episode: Learn what is the number one skill that rules them all when it comes to creating success in any area of your life [00:01:00] What the difference is between awareness and mindfulness (
What You'll Learn from this Episode: Recognizing the potential traps that we can fall into that act as barriers to change and performance, including the trap of having an agenda of emotional control. Why I double check w
What You'll Learn from this Episode: What the Mastering Momentum podcast is about and who it's for. Why not all research studies are created equally What makes good research and starting to define a framework for decodin
Change is not making big leaps. It's about mastering momentum - the process of repeating small, values-aligned actions consistently without stopping. Join former corporate attorney turned behavioral psychologist, researc
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Mastering Momentum is hosted by Dr. Jan Newman. The show is categorised under education (self improvement) and has published 19 episodes.
Mastering Momentum has published 19 episodes.
Mastering Momentum regularly covers education, self improvement, business. It sits in the education category, with a self improvement focus.
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Episodes of Mastering Momentum average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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