Master Your Relationship Mind Drama

Today I'm answering a question from a listener. "My boyfriend of 1.5 years and I started out having an open relationship. Turned out that this wasn't a good fit for me due to my insecurities and brought on anxiety that...

Is your fear of losing them pushing them away? Are you feeling so anxious that it’s getting in between you and your partner - or maybe you and your friends - when all you want is to feel closer to them? In today’s...

Don’t like thirst trap pictures on Instagram. Don’t reply if your ex messages you. Don’t go for drinks with your female co-worker, unless other people are going. Sometimes we set rules for our partners as a way to avoid...

Today I’m answering real-life questions from listeners on their real-life relationship problems. Including: A person whose partner has expressed frustration when she’s upset And boundaries around following people of the...

Do you find yourself getting a little too attached too quickly in dating? Maybe you’ve met the person twice, but find your mood is completely dependant on whether they’ve replied to your message yet. Or maybe you feel...

Do you ever worry that you’re just not lovable? When someone rejects you, or if someone has cheated, left, or rejected you in the past - does your brain jump to: I’m not good enough. There’s something wrong with me? If...

Protect your peace, it’s their job to meet your needs, heal before you get into a relationship… The online space is LOUD and full of well-intended relationship advice. But of course - the most common advice can...

Do you ask your partner for reassurance multiple times a week? Or find yourself asking for reassurance on the same topic over and over and the anxiety still popping back up, despite what they say? Has your partner said...

Does the thought of your partner around other attractive women (or men) make you panic? Do you feel jealous when they talk about their co-workers, worried that they find them hot? Or do you feel on edge when they’re out...

Ever wonder: Why am I the way that I am? Why does an unanswered text ruin my day? Why does criticism seem so big and scary? Why can’t I ever stop worrying about what might go wrong? Well in today’s episode - I’m talking...

They’re distracted on their phone - so you go in a mood and make a passive aggressive comment. They didn’t ask about an important meeting you had - so you assume they don’t care and don’t bring it up. You haven’t heard...

I’m sharing something vulnerable in today’s episode. My wife recently told me she didn’t want children - when we’d always agreed and said that we would. This has of course thrown a huge spanner in the works of our...

This week, I’m answering two questions from listeners. The first is all about taking back a cheating, avoidant partner. The second is dealing with a jealous partner who has very different thoughts around a friendship...

People that work with me learn to STOP using the phrase ‘They made me feel…’ Because they’re finally able to take back responsibility for how they feel and respond to any situation in their life… And I call this taking...

Are you struggling with resentment in your relationships right now? Maybe it’s a friend that’s always late. A partner that doesn’t pull their weight around the house. A mother in law that keeps asking for too much of...