Hosted by Kelly Dunlap · 🇺🇸 US · EN · 92 episodes
Established thought leaders with verified media credentials.
Meet Kelly! She is a mindset and metabolism specialist who helps women break free from the 1990's diet culture all or nothing mindset so they can balance their hormones, lose the weight, regain their energy, and be confident in their own skin again.Kelly helps women 35 and over, who are stepping into the mid-life phase get out of the "start over syndrome - all or nothing" mindset, and instead on a consistent plan for a sustainable LIFESTYLE! In this podcast, Kelly talks all things mindset, metabolism, the role our hormones play in all of this, and how to recreate your identity so you can step into your new empowered life!
Kelly Dunlap hosts Master Your Mindset and Metabolism - Mid-Life Edition, a health show with 92 episodes published.
In this episode, Kelly Dunlap discusses the importance of understanding hormonal changes in women, particularly during perimenopause and menopause. She emphasizes the need for foundational health practices, such as prior
Summary In this episode, Kelly Dunlap shares her experience attending a Tate McCray concert with her daughter, emphasizing the importance of stepping into one's 'main character energy.' She reflects on Tate's authenticit
In this engaging podcast episode, Kelly Dunlap shares her personal journey of self-discovery, identity transformation, and the challenges of maintaining consistency in her life. She discusses her recent experiences with
In this episode, Kelly Dunlap discusses the significance of understanding lab markers and how they relate to overall health, particularly for women over 35. She emphasizes the limitations of conventional lab ranges and a
In this episode, Kelly Dunlap shares her journey over the past two years, including her near-death experience, new certifications, and personal growth. She discusses her recent modeling career, the importance of embracin
“Because the female body is so, so sensitive to stress, especially in perimenopause and menopause, we need to support it the right way, not only during the fast, but before the fast. And that means supporting your body w
“Just like anything in life, if we want something, we get to decide. I think it's all perspective and this is where I tie in the mindset component of the work with my clients is it's all around empowered decisions. So wh
“I really like to focus on balancing blood sugar and that in itself can help fix waking up in the night. It can help fix the brain fog with the belly fat and it is a big transition and I like to work with just like women
"It's been a slow progression and I just have to keep reminding myself, I have so much shit that's been buried within because I didn't deal with that for 35 years. I have to slowly unpeel the layers back and not feeling
"Most of the time when people are in my sphere, you know, they're basically having trouble with weight loss. They're struggling with symptoms such as they keep gaining weight, they can't lose weight or they're losing wei
"The worst thing we can do and people do this is to be antagonistic and fight and complain and argumentative with them about it, which people do, and then take that home and rant about it at Facebook groups and the spous
"I really believe that we will always follow through with who we believe that we are and we'll never be able to do something that is inconsistent with our identity. So, if you don't believe you're the kind of person who
"At the end of the year, I always sit and I think, what am I most grateful for? And you know, what's crazy is I was most grateful for the worst moments. because I could see how I processed myself through them. And I coul
"You have the ability to build your business in a way that is going to support your needs and we're just creatives, right? And so we love to learn, we love to create and so you have to have that support staff and such th
“There is no question there, menopause symptoms, they're very controllable. Anyhow, women, at least I know a lot of them that I tend to attract. My body is just doing this crazy stuff and I just don't know what to do any
"I was constantly moving from therapist to therapist while I was married, because I always thought I was the problem. And the therapist would be like, well, I mean, obviously you're not perfect, none of us are but in thi
“Stress does gives you a little bit of that that energetic boost. It gives you a little bit of focus but the problem is, is that people get addicted to that and that's where I was talking about. Are you addicted to the s
“Most people's metabolisms do need to be rebuilt. If you want to lose weight, you have to rebuild your metabolism because a lot of times it's broken for lack of better words. And of course your hormones must be balanced.
“Now when it comes to a problem, we're going to talk about a couple of problems here. But we as women, we tend to think that if we exercise more and eat less, that this is going to be the answer to our problem, which is
"I work with a lot of women. Typically they are over 35, usually closer to 40. They are starting to feel the consequences of a lot of their choices from when they were in their twenties. For example, when I was in my 20'
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Master Your Mindset and Metabolism - Mid-Life Edition is hosted by Kelly Dunlap. The show is categorised under health (fitness) and has published 92 episodes.
Master Your Mindset and Metabolism - Mid-Life Edition has published 92 episodes.
Master Your Mindset and Metabolism - Mid-Life Edition regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Master Your Mindset and Metabolism - Mid-Life Edition is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Master Your Mindset and Metabolism - Mid-Life Edition hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Master Your Mindset and Metabolism - Mid-Life Edition average 46 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Master Your Mindset and Metabolism - Mid-Life Edition's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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