Master Your Mind, Business, and Life

What if you already know what you want to do, but you keep asking everyone else what they think? Sometimes we're not looking for advice. We're looking for permission. In this episode, Lauren explores why we second-guess...

Nothing like a good ol’ plot twist, eh? Honestly, I’ve been pretty good at reinventing myself through the years but there’s something about this late-thirties shift that’s hitting different. Which led me to wonder… What...

It’s officially been 8 years of Master Your Mind, Business, and Life! Which is utterly crazy to even believe. When I first started the show I had both a steep learning curve and big goals, but now? I’m finding a...

<p>This week marks the final episode of the season, and before we step into summer, I wanted to have a different kind of conversation …one about the pause.</p> <p>The intentional kind.</p> <p>The kind where you make...

This week marks the final episode of the season, and before we step into summer, I wanted to have a different kind of conversation …one about the pause. The intentional kind. The kind where you make room to breathe...

<p>This week on Master Your Mind, Business, and Life, I’m diving into something that’s been heavily on my mind lately: voice before brand.</p> <p>We live in a world where everyone wants visibility, influence, and...

<p>This week we’re talking about something many women, moms, and caretakers quietly carry every single day: emotional overload.</p> <p>I’m diving into the neuroscience behind overstimulation, invisible labor, emotional...

<p>Not in a dramatic way. In a real way.</p> <p>In this episode, I’m reflecting on love, presence, and how connection has shifted over time. Inspired by the marriage of my grandparents, this is a deeper look at what...

<p >What happens when you know you’re telling the truth… and no one believes you?</p> <p >In this episode, I’m sharing two personal stories of being falsely accused, one from my early work days and one from childhood...

<p >Today is Earth Day… but this episode isn’t about the planet in the way you might expect.</p> <p >It’s about awareness.</p> <p >Because whether you realize it or not, you are cultivating something every single...

<p>You can say the right thing and still be completely off.</p> <p>I have been thinking about this more lately. How often what we interpret as confidence is actually a misread.</p> <p>Someone says a little too much...

<p>This episode came from a realization I’ve had more than once recently.</p> <p>There are moments where someone will describe me, or reference something about me, and I’ll think…</p> <p>that’s not quite right.</p>...

<p>Sometimes the patterns we need to change aren’t the obvious ones.</p> <p>They’re the ones that look like strengths.</p> <p>In this episode, Lauren reflects on a subtle but important shift she’s making, moving from...

<p>At some point in your late 30s, you look around and realize something surprising…</p> <p>You might actually be in midlife.</p> <p>In this episode, Lauren reflects on turning 38 and the unexpected shift that comes...

<p>Somewhere between childhood and adulthood, many of us stop playing.</p> <p>We optimize for productivity, responsibility, healing, parenting, and work… and fun slowly becomes something we schedule instead of something...