Hosted by Mary Jelkovsky · 🇺🇸 US · EN-US · 302 episodes
Established thought leaders with verified media credentials.
Welcome to Self Love.We cover topics surrounding self love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for some self-lovin!
Mary Jelkovsky hosts Mary's Cup of Tea: the Self Love Podcast for Women, a education show with 302 episodes published.
Perfectionism isn't making your life better. It's keeping you stuck. If you've been waiting for the perfect moment, the perfect plan, or the perfect version of yourself before taking action, this episode is for you. I'm
You can be successful and still not feel confident about money. In this conversation, money expert Tori Dunlap joins me to talk about the connection between confidence, self-worth, and financial freedom. We explore why s
Wedding culture can make so many women feel like they’re producing a performance instead of preparing for a marriage. Between family expectations, social media pressure, people-pleasing, decision fatigue, and endless opi
If you’ve been feeling stuck, unmotivated, disconnected from yourself, unsure of your direction, or like your confidence has slowly been slipping away, this episode is for you. In this personal solo episode of Mary’s Cup
Building something meaningful is rarely a linear process. In this episode, Mary sits down with Sasha, co-founder of Self-Care Is For Everyone, to talk about mental health, entrepreneurship, and the unexpected journey fro
This is for the women who know they want kids eventually, but don't know if or when they'll be ready. Some questions don’t have a clear answer… they just keep you up at night. “How do I know if I’m ready to have kids?” i
What if being a more optimistic person has nothing to do with “staying positive”? In this conversation, we unpack the real psychology of optimism — and why it’s less about feeling good, and more about building resilience
Wow!!! I can’t believe this is our 300th episode!! Thank you so so much for listening to Mary's Cup of Tea: the Self-Love Podcast for Women. This episode is a bit more personal and vulnerable. It’s me reflecting on why I
There’s a version of life many women are taught to chase: the one that looks put together, successful, desirable, and “right.” But behind the aesthetic routines, curated homes, and picture-perfect moments, so many of us
Have you ever noticed how the more you rush, the more everything seems to fall apart? Let’s explore how constantly being “on the go” disconnects you from your confidence and inner peace. If you’re constantly rushing, the
Spring is a natural time for renewal, and this is your reminder to come back to self love in a grounded way. Not a full reset, not a glow up, just a check-in. A moment to notice what feels good, what feels off, and where
Seven years together, three years married, and somehow we’re still learning new things about each other! In this episode, Husband joins Mary to reflect on moments that shaped their relationship. This isn’t relationship a
Five years ago, I published The Gift of Self-Love . Writing that book when I was just 20 years old was one of the most meaningful experiences of my life. And its message around confidence, healing, and self-love still fe
Have you ever felt like no matter what you do, it’s never enough? Same. Let's talk about inadequacy– how to snap the F out of it and shift into confidence. Mary introduces her powerful self-love formula, which intertwine
If you’ve ever felt like you have to constantly optimize your life to deserve self-love, this conversation will help you rethink how you approach personal development. A deep dive into the complicated relationship betwee
Your voice changes when you feel insecure. It gets tighter, faster, or smaller, and suddenly you don’t feel confident anymore. In this conversation, we explore how to build real confidence by regulating your nervous syst
Eating disorder recovery is a journey, and sometimes old patterns will show up even after you’re fully recovered. Let’s talk about 5 disordered habits you might still be doing (despite knowing better) and how to stop doi
With special guest: my Sister!!! For my 28th birthday, I sat down with my 18-year-old sister to share 28 truths about confidence, dating, boys, people, and being a woman with self-worth. This conversation moves from chao
When the external world feels heavy, your internal world must stay regulated. Self-care is not about escaping reality. It’s about standing steadily inside it. This conversation is about how to stay emotionally regulated
Many women talk about anxiety as if it’s a personality trait, but Dr. Ellen Vora offers a different lens: anxiety could be a mind-body signal that something in your mental health ecosystem needs support. In this conversa
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Mary's Cup of Tea: the Self Love Podcast for Women is hosted by Mary Jelkovsky. The show is categorised under education (self improvement) and has published 302 episodes.
Mary's Cup of Tea: the Self Love Podcast for Women has published 302 episodes.
Mary's Cup of Tea: the Self Love Podcast for Women regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
Mary's Cup of Tea: the Self Love Podcast for Women is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mary's Cup of Tea: the Self Love Podcast for Women hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mary's Cup of Tea: the Self Love Podcast for Women average 35 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Mary's Cup of Tea: the Self Love Podcast for Women's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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