Oct 6, 202645 min
Fitness challenges can create focus, eliminate negotiation, build accountability, and pull us out of routines that are no longer serving us. But when the challenge becomes only about reaching a finish line, the results...
health
Marriage Fit
Hosted by Chris & Annie Mello · health · EN
About this Podcast:
Our MarriageFit episodes focus on 5 life priorities—faith, finance, family, fitness and fun—from the perspective of a man, woman, and a couple. We hope that through our experiences as a couple and as coaches, we can relate to you about some of the very real challenges in life. We're Chris and Annie Mello, enjoy our podcast.
Pitch Analysis
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Contact path
Verified email
Booking probability
34%
Guest openness
Selective
80/100
Required Score
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What is Marriage Fit about?
Our MarriageFit episodes focus on 5 life priorities, faith, finance, family, fitness and fun, from the perspective of a man, woman, and a couple. We hope that through our experiences as a couple and as coaches, we can relate to you about some of the very real challenges in life. We're Chris and Annie Mello, enjoy our podcast.
Who hosts Marriage Fit?
Marriage Fit is hosted by Chris & Annie Mello. The show has published 100 episodes to date.
What has Marriage Fit covered recently?
Recent episodes include "Episode 147: The Good, Bad, and Ugly of Fitness Challenges" (6 October 2026, 45 minutes), "146. Hormones, Strength & Midlife Health: What Women Need to Know with guest Dr. Lauren Thum" (22 September 2026, 52 minutes), and "146. Three Decades of Training Changed My Mind" (8 September 2026, 50 minutes).
How often does Marriage Fit publish?
Marriage Fit publishes roughly every two weeks, with episodes averaging 40 minutes across 100 episodes.
How hard is it to get booked on Marriage Fit?
Booking probability for Marriage Fit is 34%, and the host is rated Selective on guests. Marriage Fit requires a Pod Score of 80 or higher. Marriage Fit's contact route on record: verified email.
Who should pitch Marriage Fit?
The strongest fits for Marriage Fit are Family & Social Services. Marriage Fit has a health audience.
About the host
Chris & Annie Mello hosts Marriage Fit, a health podcast with 100 episodes published.
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Recent episodes
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Marriage Fit
146. Hormones, Strength & Midlife Health: What Women Need to Know with guest Dr. Lauren Thum
Sep 22, 202652 minEpisode Summary What if the changes you're experiencing in your 40s aren't simply stress, aging, or something you're supposed to push through? In this episode of Marriage Fit , Chris and Annie sit down with Dr. Lauren...
Marriage Fit
146. Three Decades of Training Changed My Mind
Sep 8, 202650 minEpisode Summary After nearly 30 years in the fitness industry, Chris reflects on how his definition of strength has evolved—and why the workouts that excited him at 16 look very different than the training he values at...
Marriage Fit
143. Patience Is a Superpower
Aug 11, 202633 minEpisode Summary What if patience isn't something you're born with—but something you can train? In this episode of Marriage Fit , Chris and Annie explore one of the most overlooked skills in fitness, marriage, parenting...
Marriage Fit
142. What Shark Tank Taught Me About Fitness
Jul 21, 202637 minEpisode Summary What if the biggest thing holding you back from better health isn't a lack of knowledge—but a belief that transformation has to happen all at once? In this episode of Marriage Fit , Chris and Annie...
View More
- Jul 7, 202633 min
The goal of the episode would be to show people that getting in incredible shape doesn't require a gym membership, expensive equipment, or hours of training. Most people think fitness starts with a gym, but the truth is...
- Jun 16, 202624 min
Most people think failure is the biggest obstacle standing between them and the life they want. What if it's actually excuses ? In this episode of Marriage Fit, Chris and Annie unpack a powerful idea inspired by...
- Jun 2, 202638 min
Episode Summary Everyone wants the lifestyle. The healthy marriage. The disciplined routine. The strong body. The better habits. The consistent mindset. But most people never make it past motivation. Why? Because...
- May 19, 202642 min
The Power of a Reset: How & Why to Start a New Routine Sometimes life doesn't completely fall apart… it just slowly drifts out of alignment. Your schedule feels chaotic. Your energy is low. You feel reactive instead of...
- May 5, 202639 min
Date Night Isn't Optional: How to "Train" Your Marriage Episode Summary Every couple dates in the beginning. There's attraction. There's energy. There's effort. You plan. You pursue. You connect. But here's the real...
- Apr 21, 202632 min
TITLE: You're Not Burnt Out — You're Out of Alignment Episode Summary Feel tired… but not physically? Snapping at your partner more than usual? Starting over every Monday and never quite gaining momentum? It might not...
Marriage Fit
135. Do You Really Need 10,000 Steps a Day?
Apr 7, 202634 minEpisode Summary Everyone talks about hitting 10,000 steps a day … But do you actually need it? Is it backed by science—or just a marketing number that stuck? And if it works… why are so few people actually doing it? In...
Marriage Fit
134. What Matters More: Diet or Exercise?
Mar 24, 202636 minWhat Matters More: Diet or Exercise? Episode Overview One of the biggest debates in health and fitness is simple: What matters more — diet or exercise? You've probably heard all the sayings: "Abs are made in the...
Marriage Fit
133. Why Most Active Adults Are Under-Eating
Mar 10, 202638 minFueling the SISU Lifestyle: Why Most Active Adults Are Under-Eating Episode Summary If you're training hard but constantly tired… If your strength gains have stalled… If soreness lingers longer than it should… If you've...
- Feb 10, 202639 min
Episode Summary: Fitness is evolving — and not just in trends, but in purpose. In this episode, we break down the top 2026 health and fitness trends that are shifting the conversation from "more intensity" to more...
Marriage Fit
131. Health Is Wealth — with Adam Cox
Jan 27, 20261h 8mEpisode Summary: Money and marriage. Health and wealth. We know they're connected — but most couples still struggle to talk about either. In this episode, we sit down with Adam Cox , a Sioux Falls native and seasoned...
- Jan 13, 202640 min
LISTENER NOTES (Description) You don't need to be a professional athlete to train like one. If you work, lead, make decisions, or manage people — you are an athlete. You just compete in meetings, emails, and boardrooms...
- Dec 30, 202535 min
Episode Summary: It's goal-setting season — and we all know most New Year's resolutions don't stick. But it's not because people are lazy. It's because most resolutions are built on guilt, not a game plan. In this...
- Dec 2, 202530 min
Episode Summary: Most people think workouts are just about looking good or staying healthy. But in this episode, Chris and Annie dive into the not-so-obvious truth: fitness shapes who you are in your marriage, your...
- Nov 18, 202553 min
Episode Summary In this episode, we're joined by licensed therapist, speaker, and coach Jason VanRuler for a powerful conversation on what it really means to be mentally fit —and how mental and physical fitness can (and...
Recent guests
Recent guests on Marriage Fit. Study who booked and why before you pitch.
A
Adam Cox
Executive Vice President and Chief Wealth Management Officer, The First National Bank of Sioux Falls
J
Jason VanRuler
licensed therapist, author, coach, keynote speaker, social media influencer, Bethesda Workshops
J
John Meyer
retired Vice President of Engineering and Manufacturing at Holt of Texas, Ortonville Area Health Services
V
Vaney Hariri
Think 3D
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