Hosted by Chris & Annie Mello · 🇺🇸 US · EN · 100 episodes
Established thought leaders with verified media credentials.
Our MarriageFit episodes focus on 5 life priorities—faith, finance, family, fitness and fun—from the perspective of a man, woman, and a couple. We hope that through our experiences as a couple and as coaches, we can relate to you about some of the very real challenges in life. We're Chris and Annie Mello, enjoy our podcast.
Chris & Annie Mello hosts Marriage Fit, a health show with 100 episodes published.
Most people think failure is the biggest obstacle standing between them and the life they want. What if it's actually excuses ? In this episode of Marriage Fit, Chris and Annie unpack a powerful idea inspired by leadersh
Episode Summary Everyone wants the lifestyle. The healthy marriage. The disciplined routine. The strong body. The better habits. The consistent mindset. But most people never make it past motivation. Why? Because transfo
The Power of a Reset: How & Why to Start a New Routine Sometimes life doesn't completely fall apart… it just slowly drifts out of alignment. Your schedule feels chaotic. Your energy is low. You feel reactive instead of i
Date Night Isn't Optional: How to "Train" Your Marriage Episode Summary Every couple dates in the beginning. There's attraction. There's energy. There's effort. You plan. You pursue. You connect. But here's the real ques
TITLE: You're Not Burnt Out — You're Out of Alignment Episode Summary Feel tired… but not physically? Snapping at your partner more than usual? Starting over every Monday and never quite gaining momentum? It might not be
Episode Summary Everyone talks about hitting 10,000 steps a day … But do you actually need it? Is it backed by science—or just a marketing number that stuck? And if it works… why are so few people actually doing it? In t
What Matters More: Diet or Exercise? Episode Overview One of the biggest debates in health and fitness is simple: What matters more — diet or exercise? You've probably heard all the sayings: "Abs are made in the kitchen.
Fueling the SISU Lifestyle: Why Most Active Adults Are Under-Eating Episode Summary If you're training hard but constantly tired… If your strength gains have stalled… If soreness lingers longer than it should… If you've
Episode Summary: Fitness is evolving — and not just in trends, but in purpose. In this episode, we break down the top 2026 health and fitness trends that are shifting the conversation from "more intensity" to more intent
Episode Summary: Money and marriage. Health and wealth. We know they're connected — but most couples still struggle to talk about either. In this episode, we sit down with Adam Cox , a Sioux Falls native and seasoned fin
LISTENER NOTES (Description) You don't need to be a professional athlete to train like one. If you work, lead, make decisions, or manage people — you are an athlete. You just compete in meetings, emails, and boardrooms i
Episode Summary: It's goal-setting season — and we all know most New Year's resolutions don't stick. But it's not because people are lazy. It's because most resolutions are built on guilt, not a game plan. In this episod
Episode Summary: Most people think workouts are just about looking good or staying healthy. But in this episode, Chris and Annie dive into the not-so-obvious truth: fitness shapes who you are in your marriage, your famil
Episode Summary In this episode, we're joined by licensed therapist, speaker, and coach Jason VanRuler for a powerful conversation on what it really means to be mentally fit —and how mental and physical fitness can (and
Episode Summary: The holidays are here and so is the chaos. Family events, food everywhere, parties, travel, stress… it's no wonder most people gain weight, lose their routines, and feel disconnected from their goals (an
Episode Summary: Fat loss doesn't have to be complicated, and it definitely doesn't have to take over your life. In this episode, Chris and Annie break down 8 simple, realistic habits you and your partner can start pract
Episode Summary: If you want to be fit for life not just for a season mobility matters. In this episode, Annie flips the script and interviews Chris about his deep dive into FRC (Functional Range Conditioning) and why it
💬 Episode Summary: Every couple hits a wall — in fitness, in marriage, in parenting, and in business. The real question isn't if you'll hit a plateau… it's what you'll do when you get stuck there. In this episode, Annie
Description: One partner travels. The other holds down the fort. Then the suitcase rolls back in and suddenly, everything feels off. In this episode, Chris and Annie dive into the real-life tension couples face during th
Episode Summary We've been in the fitness world for over two decades, and we've heard just about every myth, fad, and gimmick out there. But there are 5 lies we believed ourselves (and see over and over again) that are s
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Marriage Fit is hosted by Chris & Annie Mello. The show is categorised under health (fitness) and has published 100 episodes.
Marriage Fit has published 100 episodes.
Marriage Fit regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Marriage Fit hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Marriage Fit average 38 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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