Hosted by Mach Health · 🇺🇸 US · EN-US · 27 episodes
Established thought leaders with verified media credentials.
Welcome to the March Health Podcast: Navigating Endometriosis, PCOS, and Pelvic Pain. Join us for engaging and compassionate conversations specifically about endometriosis, PCOS, and pelvic pain. We break down complex health topics, share personal stories, and offer expert insights to help you navigate your journey with these conditions. Find guidance and support for managing symptoms, understanding treatment options, and living a fuller life. Subscribe for weekly episodes filled with practical tips and a supportive community.
Mach Health hosts March Health Podcast: Navigating Endometriosis, PCOS, and Pelvic Pain, a health show with 27 episodes published.
Welcome to Episode 27 of the March Health Podcast. You’ve had all the tests. Everything comes back “normal.” But you still feel exhausted, in pain, or unlike yourself. In this episode, we validate what it means to live w
Welcome to Episode 26 of the March Health Podcast. Have you ever felt like your energy, cravings, or mood swing wildly with no warning? Cycle syncing helps you understand those shifts, and align with them instead of figh
Welcome to Episode 25 of the March Health Podcast. We’ve been taught that pain is normal—but that message has silenced too many people for too long. In this episode, we unpack the dangerous myth of "normal pain," help yo
Welcome to Episode 24 of the March Health Podcast. If you’ve been told that birth control is your only option for managing endometriosis or PCOS, you are not alone—and you deserve more. In this episode, we explore non-ho
Welcome to Episode 23 of the March Health Podcast. Restless nights aren’t just frustrating—they’re costly. Poor sleep can worsen pain, increase inflammation, and disrupt hormones, especially in chronic conditions like en
Welcome to Episode 22 of the March Health Podcast. Tracking your cycle can be incredibly empowering, but only if you're focusing on the right signals. In this episode, we’ll explore the most common tracking mistakes, exp
Welcome to Episode 21 of the March Health Podcast. Have you ever been told your pain is “just stress”? You are not imagining it—and you deserve better. In today’s episode, we explore what medical gaslighting looks like,
Welcome to Episode 20 of the March Health Podcast. When you live with endometriosis or PCOS, traditional exercise advice can sometimes do more harm than good. Today, we are exploring why "pushing harder" is not always th
Welcome to Episode 19 of the March Health Podcast. Mid-cycle bloating, pain, or cravings are not "just hormones"; they are your body’s way of sending important signals. In today’s episode, we break down what these sympto
Welcome to Episode 18 of the March Health Podcast. Chronic pelvic pain is not just a physical burden; it silently drains emotional energy, too. In this episode, we validate the emotional fatigue so many experience but ra
Welcome to Episode 17 of the March Health Podcast. PCOS and endometriosis can look so similar that it is easy to feel confused and overwhelmed. In today’s episode, we gently break down the key differences, highlight wher
Welcome to Episode 16 of the March Health Podcast. If your period feels unpredictable, sometimes late, sometimes early, you are not alone. In this episode, we gently walk through the most common reasons periods can shift
Welcome to Episode 15 of the March Health Podcast. In this episode, we’re focusing on simple, doable ways to take better care of your health—without overhauling your entire life. From sleep and movement to hydration and
Welcome to Episode 14 of the March Health Podcast. If you’re navigating the emotional ups and downs after childbirth and wondering if what you’re feeling is more than “just the baby blues,” this conversation is for you.
Welcome to Episode 13 of the March Health Podcast. Today, we’re setting the record straight on some of the most common fertility myths that continue to cause confusion, guilt, and unnecessary stress. Whether you’re tryin
Welcome to Episode 12 of the March Health Podcast. If you’re noticing weight changes during or after menopause and wondering why your usual habits aren’t working the same, you’re not alone. In this episode, we unpack the
Welcome to Episode 11 of the March Health Podcast. If your sleep feels unpredictable, unrefreshing, or just plain difficult to manage, your hormones might be playing a bigger role than you think. In this episode, we expl
Welcome to Episode 10 of the March Health Podcast. If you’ve ever felt confused, anxious, or unsure about your breast health, especially while managing PCOS or endometriosis, you’re not alone. In this episode, we’re here
Welcome to Episode 9 of the March Health Podcast. If you’re living with PCOS, you already know, it’s not just about missed periods or acne. It’s the daily exhaustion, the unpredictable symptoms, the emotional toll of fee
Welcome to Episode 8 of the March Health Podcast! In today’s episode, we’re focusing on the unique nutritional needs of women and how to build a balanced, nourishing diet that supports overall well-being. Our hosts discu
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March Health Podcast: Navigating Endometriosis, PCOS, and Pelvic Pain is hosted by Mach Health. The show is categorised under health (fitness) and has published 27 episodes.
March Health Podcast: Navigating Endometriosis, PCOS, and Pelvic Pain has published 27 episodes.
March Health Podcast: Navigating Endometriosis, PCOS, and Pelvic Pain regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of March Health Podcast: Navigating Endometriosis, PCOS, and Pelvic Pain average 10 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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