Manifesting Your Sh*t - The Podcast

Manifesting Your Sh*t is the no-BS podcast where manifestation meets nervous system science, breathwork, and a whole lot of messy magic. Hosted by mindset coach, breathwork facilitator, and spiritual healer Lisa M Saar, this show is about rewiring your mind, regulating your body, and turning self-sabotage into soul-aligned success. Each week, you’ll get mindset shifts, breathwork practices, and manifestation rituals designed to help you create the life you desire - while embracing every imperfect, hilarious, and human part of the journey. Because manifestation isn’t about being perfect, it’s about being unapologetically YOU.

Manifesting Your Sh*t - The Podcast is a religion podcast hosted by Lisa M Saar, with 28 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Lisa M Saar hosts Manifesting Your Sh*t - The Podcast, a religion show with 28 episodes published.

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  Episode #4

  Season 2 Episode 4: When a Place Becomes a Mirror | How Astro cartography Changed the Way I See My Life

  Aug 2, 202617 minS2

  I'd love to hear your feedback! What would you like for me to discuss next? What if the place that changes your life isn't actually changing you at all? What if it's simply creating enough quiet for you to finally hear yourself? In this deeply personal episode, I share the unexpected transformation that's been unfolding since moving to a small village in Galicia, Spain. What began as a one-way ticket and a summer adventure has slowly become something much more profound—a journey back to myself. Through the lens of Astro cartography, I explore how living near my Chiron, Pluto, and now Mercury lines has offered me a new way of reflecting on the different chapters of my life. Whether you believe in astrology or simply appreciate meaningful self-reflection, this conversation isn't about predicting your future—it's about understanding your past and recognizing who you're becoming. We dive into: ✨ What astrocartography is (without the astrology lecture!) ✨ Why I no longer see my wounds as something to fix, but something that shaped my purpose. ✨ The identity shifts that came with letting go of the life I thought I was supposed to build. ✨ How slowing down gave me enough space to recognize I had been hiding behind productivity. ✨ Why I spent years watering down the "woo" side of myself—and what finally changed. ✨ How finding my authentic voice has transformed not only my business, but my relationship with myself. ✨ The realization that sometimes the greatest journey isn't across the world...it's back home to who you've always been. This episode is ultimately about permission. Permission to evolve. Permission to change your mind. Permission to stop performing and start showing up as the fullest version of yourself. Because maybe the place that changes your life isn't another country. Maybe it's simply the place where you finally decide you're done hiding. If this episode resonated with you, I'd love to hear your story. Where have you experienced the greatest transformation? Was it a city, a relationship, a season of life, or simply a moment where everything shifted? Send me a message—I genuinely love hearing from you. If you're enjoying the podcast, leaving a review is one of the greatest gifts you can give this show. It helps more beautiful souls discover these conversations and join our growing community. ✨ Ready to dive deeper? Visit www.manifestingyourshit.com to explore free resources, download the Regulated Woman Starter Kit, browse my collection of manifestation and nervous system workbooks, and learn more about upcoming breathwork experiences. Until next time... Take a deep breath. Take up a little more space. And trust that becoming yourself is one of the greatest adventures you'll ever experience. Ready to Experience the Shift Instead of Just Hearing About It? If you're ready to stop collecting information and start creating transformation... let's breathe together. Every week, I guide live virtual breathwork experiences designed to help you regulate your nervous system, release what no longer serves you, and embody the life you're creating. Wednesday | The Midweek Reset: A Nervous System Rewire Reset your nervous system, quiet the mental noise, and reconnect with yourself before the rest of the week runs away with you. Thursday | Sacred Release: The Art of Letting Go A deeper breathwork journey to help you release emotional patterns, old identities, and the stories that are no longer yours to carry. ☀️ Sunday | Regulate to Receive: Sunday Nervous System Reset My signature weekly breathwork experience designed to help you create safety in your body, expand your capacity to receive, and step into the week feeling grounded, regulated, and aligned. Looking for more? Inside The Breathwork Vault , you'll find downloadable breathwork journeys you can return to anytime, along with workbooks, guided practices, and resources to support your healing between our live sessions. You can explore upcoming sessions, The Breathwork Vault, workbooks, and everything else I'm creating at: www.ManifestingYourShit.com Let’s stay connected: ...

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  Episode #3

  Season 2 Episode 3: Are You Connecting Or Protecting?

  Jul 26, 202614 minS2

  I'd love to hear your feedback! What would you like for me to discuss next? Have you ever replayed a conversation in your head long after it ended? Wondering if you said enough... If someone was upset... If you missed a cue... Or if there was something you should have done differently? For years, I thought that meant I was emotionally intelligent. I thought it meant I was empathetic. I thought it meant I was simply "good with people." But lately, I've been asking myself a different question... What if some of what I called empathy was actually my nervous system trying to keep me safe? In this episode, I'm opening up about a realization that has completely shifted the way I see myself. We explore the hidden cost of constantly reading the room, why so many of us become experts at understanding everyone else's emotions while ignoring our own, and how our brains can quietly create stories that keep us stuck in survival mode. We'll talk about: ✨ The surprising difference between empathy and hypervigilance ✨ Why being "the caretaker" can feel both rewarding and exhausting ✨ How childhood experiences can teach us to monitor everyone else's emotions before our own ✨ The difference between caring for someone and carrying someone ✨ The simple question that's helping me come back to myself: Am I connecting... or am I protecting? If you've ever been the peacekeeper... The helper... The one everyone leans on... Or the person who's constantly scanning the room before you can even relax... I think this conversation might help you feel a little less alone. Because regulation isn't becoming someone who stops caring. It's becoming someone who can care... without disappearing. Ready to Go Deeper? If this episode resonated with you, I'd love to invite you to join me and Bryony from The Blood Moon Collective for our upcoming live workshop, Dark Night of the Soul . Together, we'll explore why seasons of uncertainty, identity shifts, and emotional upheaval often signal transformation rather than failure. Through heartfelt conversation and a guided breathwork journey, you'll have the opportunity to move beyond simply understanding your patterns and begin experiencing what it feels like to create safety within your own body. Sunday, September 27 2:00–4:00 PM ET Replay included if you can't attend live. If you're ready to stop surviving and start coming home to yourself, we'd love to have you with us. ✨ You can find the registration link in the show notes or visit ManifestingYourShit.com for all the details. Ready to Experience the Shift Instead of Just Hearing About It? If you're ready to stop collecting information and start creating transformation... let's breathe together. Every week, I guide live virtual breathwork experiences designed to help you regulate your nervous system, release what no longer serves you, and embody the life you're creating. Wednesday | The Midweek Reset: A Nervous System Rewire Reset your nervous system, quiet the mental noise, and reconnect with yourself before the rest of the week runs away with you. Thursday | Sacred Release: The Art of Letting Go A deeper breathwork journey to help you release emotional patterns, old identities, and the stories that are no longer yours to carry. ☀️ Sunday | Regulate to Receive: Sunday Nervous System Reset My signature weekly breathwork experience designed to help you create safety in your body, expand your capacity to receive, and step into the week feeling grounded, regulated, and aligned. Looking for more? Inside The Breathwork Vault , you'll find downloadable breathwork journeys you can return to anytime, along with workbooks, guided practices, and resources to support your healing between our live sessions. You can explore upcoming sessions, The Breathwork Vault, workbooks, and everything else I'm creating at: www.ManifestingYourShit.com Let’s stay connected: ...

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  Episode #2

  Season 2 Episode 2: Sometimes Your Comfort Zone Gets A Passport Too

  Jul 20, 202626 minS2

  I'd love to hear your feedback! What would you like for me to discuss next? There are moments in life when you think you've finally stepped outside your comfort zone. For me, that moment looked like selling almost everything I owned, buying a one-way ticket to Spain, and starting over from scratch. I thought that was the brave part. But what I discovered after moving across the world surprised me: sometimes your comfort zone doesn't keep you in the same city... sometimes it travels with you. In this deeply personal episode, I'm sharing the realization that completely shifted the way I see growth, healing, business, and visibility. I talk about the difference between being busy and actually moving forward, why our nervous systems often keep us "almost ready," and how fear can disguise itself as productivity. If you've ever found yourself endlessly preparing, waiting for confidence before taking action, or wondering why you still feel stuck despite changing so much on the outside, this conversation is for you. ✨ Stay until the end , where I'll guide you through a gentle somatic practice designed to help you move this realization out of your mind and into your body. Together we'll slow down, notice where you're holding yourself back, thank your nervous system for trying to protect you, and choose one small act of visibility you can take within the next 24 hours. Because healing isn't measured by how calm you feel. It's measured by what you're willing to do while your nervous system is still learning that it's safe. ✨ In this episode you'll discover: • Why changing your environment doesn't always change your patterns. • How "being busy" can become a beautiful hiding place. • Why selling is really an invitation - not a performance. • How your nervous system quietly keeps you "almost ready." • A simple somatic ritual you can return to anytime you notice yourself hiding instead of showing up. If this episode resonates, I'd love to hear from you. Share it with someone who's standing on the edge of their next chapter, and remember... Your comfort zone may have gotten a passport. But it doesn't have to decide where you go next. Connect with me: Website: https://www.manifestingyourshit.com Download my free Starter Kit, explore The Regulated Woman Workbook , join a live virtual breathwork session, or find the next step that's calling you. I'd also love to welcome you into our Facebook community, where we continue these conversations and support each other as we learn to regulate our nervous systems, expand our capacity to receive, and create lives that feel deeply aligned. Until next time... Keep breathing. Keep choosing yourself. Keep becoming. Ready to Experience the Shift Instead of Just Hearing About It? If you're ready to stop collecting information and start creating transformation... let's breathe together. Every week, I guide live virtual breathwork experiences designed to help you regulate your nervous system, release what no longer serves you, and embody the life you're creating. Wednesday | The Midweek Reset: A Nervous System Rewire Reset your nervous system, quiet the mental noise, and reconnect with yourself before the rest of the week runs away with you. Thursday | Sacred Release: The Art of Letting Go A deeper breathwork journey to help you release emotional patterns, old identities, and the stories that are no longer yours to carry. ☀️ Sunday | Regulate to Receive: Sunday Nervous System Reset My signature weekly breathwork experience designed to help you create safety in your body, expand your capacity to receive, and step into the week feeling grounded, regulated, and aligned. Looking for more? Inside The Breathwork Vault , you'll find downloadable breathwork journeys you can return to anytime, along with workbooks, guided practices, and resources to support your healing between our live sessions. You can explore upcoming sessions, The Breathwork Vault, workbooks, and everything else I'm creating at: www.ManifestingYourShit.com Let’s stay connected: ...

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  Episode #1

  Season 2 Episode 1: Trusting the Unwritten Chapter - The "How" Was Never Your Job

  Jul 13, 202617 minS2

  I'd love to hear your feedback! What would you like for me to discuss next? Two months ago, I hit stop on a podcast episode with no idea where I'd be living by the end of the month. Today, I'm recording this from a tiny village in Spain. This isn't an episode about moving across the world. It's about what happened when I finally stopped trying to control the how and the when . For years, I thought I had a planning problem. What I actually had was a nervous system problem. In this episode, I'm sharing the unexpected twists that brought me here, the lessons I learned while working from a rock overlooking the Atlantic Ocean, and why the life you're asking for may arrive through a door you never would've knocked on. If you've been waiting for certainty before taking your next step, this conversation is for you. Because maybe your next chapter isn't meant to be planned... Maybe it's meant to be lived. 📖 Take This With You Where in your life are you waiting for the entire plan before you're willing to take the next step? And what might become possible if you stopped asking, "How is this going to happen?" and started asking, "Who do I need to become to receive what's already making its way to me?" Maybe this week, your only job isn't figuring out the entire story. Maybe it's simply trusting yourself enough to turn the page. Ready to Experience the Shift Instead of Just Hearing About It? If you're ready to stop collecting information and start creating transformation... let's breathe together. Every week, I guide live virtual breathwork experiences designed to help you regulate your nervous system, release what no longer serves you, and embody the life you're creating. 🌿 Wednesday | The Midweek Reset: A Nervous System Rewire Reset your nervous system, quiet the mental noise, and reconnect with yourself before the rest of the week runs away with you. 🌊 Thursday | Sacred Release: The Art of Letting Go A deeper breathwork journey to help you release emotional patterns, old identities, and the stories that are no longer yours to carry. ☀️ Sunday | Regulate to Receive: Sunday Nervous System Reset My signature weekly breathwork experience designed to help you create safety in your body, expand your capacity to receive, and step into the week feeling grounded, regulated, and aligned. Looking for more? Inside The Breathwork Vault , you'll find downloadable breathwork journeys you can return to anytime, along with workbooks, guided practices, and resources to support your healing between our live sessions. You can explore upcoming sessions, The Breathwork Vault, workbooks, and everything else I'm creating at: 🌐 www.ManifestingYourShit.com Let’s stay connected: ...

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  Episode #23

  Season 1 Episode 23: Same Pattern. Different People. Still You

  May 11, 202611 minS1

  <p>I'd love to hear your feedback! What would you like for me to discuss next?</p><p>Have you ever felt like you keep ending up in the same place…<br/> with different people, different circumstances… but somehow the same outcome?</p><p>In this episode, I share a realization that hit me hard:</p><p>I’ve been here before.</p><p>Same fear.<br/> Same desire to change my life.<br/> Same moment standing at the edge of something bigger…</p><p>But last time?<br/> I chose safety.</p><p>From leaving my career at IKEA to chasing f...

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