ManDown Podcast

<p>Cheating isn’t inevitable — but understanding why it happens is crucial. In this episode, Ted and Patrick break down the biology, psychology, and relationship dynamics behind infidelity, and explore practical ways...

<p>Breakups are never easy. But they don’t have to define you. In this episode, Ted and Patrick talk about how to know when it’s time to end a relationship, what to expect emotionally after a breakup, and how to process...

<p>On this episode, Patrick and Ted discuss porn, technology, and the future of intimacy. They dive into how you can tell if you have a problem with porn, the future of technology and how it will change our porn...

<p>In this episode Ted and Patrick dive into real-life listener questions, tackling topics like staying present with your partner and kids while managing a demanding career, navigating dating when someone isn’t your...

<p>Why do we keep getting in our own way — even when we want something badly?</p> <p>In this episode, Ted and Patrick dig into the deeper psychology of self-sabotage: what it really is, why it happens, and how to break...

<p>We’re back with another round — and this time, the producers put Ted and Patrick through the wringer.</p> <p>20+ rapid-fire questions. No prep. No time to think. Just off-the-cuff answers.</p> <p>You’ll hear which...

<p>Sleep impacts everything—from your physical health to mental clarity—but it’s often overlooked. In this episode, Ted and Patrick break down why sleep matters and how small changes can lead to big improvements. No...

<p>In this episode, Ted and Patrick tackle your questions—no filters, no fluff. They talk about what they’d tell their younger selves, the frustrating reality of feeling out of sync in dating, and what to do when...

<p>Most self-improvement advice focuses on productivity hacks or getting in shape — but what if there’s a different side to growth that we rarely talk about?</p> <p>In this episode, Ted and Patrick explore how...

<p>In this episode, Ted and Patrick dive into why it’s so hard for men today to make and keep close friends. From the rise of loneliness to the disappearing social rituals that once held men together, we unpack the...

<p>Therapy can be uncomfortable. But avoiding it costs way more.</p> <p>In this episode, Ted and Patrick break down what holds men back from starting therapy, how to get the most out of it, and what to expect once...

<p>Are we just close friends — or something more?</p> <p>In this episode, Ted and Patrick dive into the grey areas of modern dating and masculinity, sparked by real questions from our listeners. We unpack what it means...

<p>Why does dating feel so much harder for men today? In this episode, Ted and Patrick dive into the hidden struggles men face in the age of dating apps and swipe culture — from feeling invisible and overlooked, to...

<p>In this episode, Ted and Patrick answer listener questions about careers, dating, and meaning.</p> <p><br>They dive into the frustration of being stuck in a 9-5 with no clear path forward, the emotional toll of job...

<p>In this episode, Ted and Patrick unpack the blurry line between confidence and arrogance. They explore what it means to build real confidence—not just perform it—and how to root it in genuine self-worth. Drawing from...