Oct 1, 202652 minS100
In this episode, George Stoimenov shares his transformative journey from a bodybuilder and bouncer to an advocate for emotional healing and masculinity. Explore how father wounds shape male identity, the importance of...
society
Man Up / Man Down
Hosted by Volker Ballueder and David Pawsey · society · EN
About this Podcast:
We’ll discuss (and have the odd rant about) all the pressures of being a man, approaching (sorry, we have to say it) middle age. All the fears we have but are often too embarrassed to discuss with our friends. And even the fact that you no longer seem to have “friends” just colleagues and other dads that you nod to at school and club drop-offs. But we’ll also look at the science and psychology behind why we often feel how we feel, why even the most successful people (from business to sport to entertainment) can experience doubt and lack of direction and how small changes in your life, can achieve big results (whether you want to change career, drop a few pounds or just try and get some “you time” back in your life). We aren’t unique, and we want to share. So make sure you subscribe to listen to the second season of our podcast, which goes live about 3x a month! Thanks, Dave & Volker Hosted on Acast. See <a style='color:grey;' ta
Pitch Analysis
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Contact path
Verified email
Booking probability
35%
Guest openness
Selective
80/100
Required Score
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What is Man Up / Man Down about?
We’ll discuss (and have the odd rant about) all the pressures of being a man, approaching (sorry, we have to say it) middle age. All the fears we have but are often too embarrassed to discuss with our friends.
Who hosts Man Up / Man Down?
Man Up / Man Down is hosted by Volker Ballueder and David Pawsey. The show has published 115 episodes to date.
What has Man Up / Man Down covered recently?
Recent episodes include "Reclaiming Masculinity and Healing the Father Wound" (1 October 2026, 52 minutes), "Unveiling Resilience and Mindset" (3 September 2026, 54 minutes), and "Sextips for Men in Midlife" (4 June 2026, 48 minutes).
How often does Man Up / Man Down publish?
Man Up / Man Down publishes roughly monthly, with episodes averaging 49 minutes across 115 episodes.
How hard is it to get booked on Man Up / Man Down?
Booking probability for Man Up / Man Down is 35%, and the host is rated Selective on guests. Man Up / Man Down requires a Pod Score of 80 or higher. Man Up / Man Down's contact route on record: verified email.
Who should pitch Man Up / Man Down?
The strongest fits for Man Up / Man Down are Family & Social Services. Man Up / Man Down has a society audience.
About the host
Volker Ballueder and David Pawsey hosts Man Up / Man Down, a society podcast with 115 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #114
Unveiling Resilience and Mindset
Sep 3, 202654 minS100In this episode, we dive into the intriguing world of resilience, mindset, and personal growth through the insights of Dan Metcalfe. Recorded in David’s new studio, this conversation offers a blend of personal stories...
Episode #112
Sextips for Men in Midlife
Jun 4, 202648 minS100<p>In this conversation, Betsy Greenleaf discusses the critical link between erectile dysfunction and cardiovascular health. She emphasises that a decline in erections can be an early warning sign of significant heart...
May 7, 202653 minS100<p>In this episode of Man Up / Man Down, Volker and David talk to therapist, coach and former BBC journalist Chris Hemmings. Chris shares how his father’s death led to cocaine misuse and a deep dive into men’s mental...
Episode #110
Mental Health and Communicating with Power
Apr 9, 202648 minS100<p>In this episode, Corey Corpodian shares his transformative journey from being a board-certified orthodontist to a successful entrepreneur and motivational speaker. He discusses the importance of emotional fitness...
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Episode #109
From Trauma to Triumph
Mar 12, 202650 minS100<p>In this episode of Man Up Man Down, Chris Braitch shares his profound journey from trauma and addiction to healing and helping others. He discusses the often overlooked challenges faced by individuals who attended...
Episode #108
Exploring the Depths of Masculine Psychology.
Feb 12, 202656 minS100<p>In this episode of "Man Up Man Down," we dive deep into the world of masculine psychology with Rick Belden, a pioneer in men's personal development. Rick shares his journey from a crisis point in his life to becoming...
Episode #107
Exploring Connection and Emotional Intelligence.
Jan 15, 202649 minS100<p>Join us for an insightful episode of "Man Up /Man Down" as we sit down with Dr. Adam Dorsey, a licensed psychologist and executive coach from Silicon Valley. Dr. Dorsey shares his journey from overcoming learning...
Dec 11, 202549 minS100<p>Join us for an inspiring conversation with Maria Leonhard Olsen, a multifaceted individual who has transformed her life in remarkable ways. From practicing law in Washington, D.C., to becoming a celebrated author...
Episode #105
Improving Sex in Middleage
Nov 27, 202551 minS101<p>Join us for an insightful episode of "Man Up Man Down" as we dive into men's health with Jackson Hightower, CEO and founder of Natural Jackson. Discover how Jackson's journey from athlete to health influencer is...
Nov 13, 202549 minS100<p>In this episode of "Man Up / Man Down," we sit down with Ken Valledy, a seasoned entrepreneur and keynote speaker, to explore the journey from corporate life to entrepreneurship. Ken shares his personal story of...
Oct 30, 202548 minS100<p>In this episode of "Men Up, Men Down," we welcome Bernie Borges, creator of the Fulfillment Centric Leadership Framework and host of the Midlife Fulfilled Podcast. Bernie shares his insights on aligning personal...
Episode #102
Weight Loss Journey with the Big Fellas
Oct 16, 202548 minS100<p>Join us for an insightful episode of Man Up Man Down, where we team up with Mark and Darren, the hosts of the Big Fellas podcast. We dive into their incredible weight loss journeys, discussing the challenges and...
Oct 2, 202549 minS100<p>Embracing Midlife: Wisdom and Purpose with Chip Conley</p><br><p>Description: Join us in this enlightening episode of "Man Up, Man Down" as we sit down with Chip Conley, a hospitality industry maverick, New York...
Episode #35
Episode 100
Jul 24, 202523 minS3<p>Here is the wrap - a short celebration of 100 episodes of Man Up / Man Down. </p><p>There is no stopping now, we are back after the summer with some exciting episodes.</p><p > Hosted on Acast. See acast.com/privacy...
Episode #34
Testing Testosterone
Jul 17, 202558 minS3<p>In this episode, Dr. Ed Rainbow shares his personal journey from burnout as a GP to discovering the importance of mental health and testosterone in men's health. He discusses the stigma surrounding mental health in...
Episode #33
Life after Suicide
Jul 10, 202553 minS3<p>In this heartfelt conversation, Caroline Roodhouse shares her profound journey following the tragic loss of her husband to suicide. She discusses the challenges of navigating grief, the importance of support systems...
Episode #32
Alphagenix & Testosterone
Jul 3, 202546 minS3<p>In this episode, Ross shares his extensive journey in business development and personal health, focusing on the importance of testosterone awareness and the impact of spirituality on leadership. He discusses his...
Episode #31
Leukemia in Midlife
Jun 19, 202543 minS3<p>In this episode, John Richardson shares his profound journey through a life-altering leukemia diagnosis while managing his responsibilities as a father and entrepreneur. He reflects on the challenges faced during his...
Episode #30
Workplace changes in Midlife
Jun 12, 202548 minS3<p>In this engaging conversation, Craig, Volker, and David explore the evolving landscape of work life as they navigate midlife. They discuss the changing perceptions of retirement, the impact of technology on the...
Recent guests
Recent guests on Man Up / Man Down. Study who booked and why before you pitch.
D
Dan Metcalfe
Director of Marketing, Communications and Community, Born Superhuman / Total Balance Company
D
Dr. Betsy Greenleaf
board-certified female urogynecologist and women’s health expert, International Pause Institute
J
Jackson Hightower
Men’s Sexual Health Expert, Natural Jackson
B
Bernie Borges
Producer and Host of the Midlife Fulfilled podcast, Fulfilled at Work Academy
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