Mama's Got the Mic

<p>In this episode of Mamas Got the Mic, we sit down with Becky Durigan, founder of Denver Photo Collective and mom of two, to talk about mompreneurship, balance, and building a creative business while raising little...

<p>In this deeply personal solo episode of Mamas Got the Mic, Tessa shares the story of an unexpected pregnancy and the heartbreaking decision to terminate for medical reasons following a chromosomal abnormality...

<p>In this episode, Tessa sits down with Niki of Watanabe Kitchen to explore the art of feeding the mother through postpartum nourishment. They dive into the importance of warm, intentional meals, the cultural wisdom...

<p>In this episode, Tessa sits down with Pediatric NP Laura Vanston from Inspire Pediatrics to break down what integrative pediatric care really means and why it’s becoming such a powerful support system for modern...

<p>This short guided meditation by Tessa offers busy moms a moment of stillness and self-connection. Through soothing breathwork and gentle grounding, Tessa helps you soften, slow down, and feel supported from the...

<p>In this episode of Mamas Got the Mic, Tessa sits down with Kaitlin Marcellot , a creative entrepreneur, mother, and digital strategist helping founder-led brands grow with story-driven marketing. She’s the co-founder...

<p>In this episode of Mamas Got the Mic, Tessa chats with certified dietitian Ashley Mowbray, The Self Care Dietitian, about nourishing your body and mind through postpartum recovery. They explore key nutrients for...

<p>Tessa dives into the challenges working moms face in the modern workforce and the emotional load that often goes unseen. This episode offers validation, perspective, and practical shifts to help you feel grounded and...

<p>In this episode of Mamas Got the Mic, Tessa sits down with Dr. Liz Turner, Tongue Tie, Sleep, and Airway Dentist and founder of Untethered Airway Health Center. Together, they dive into the fascinating connection...

<p>Motherhood changes everything, including our relationship with style. In this episode, Tessa sits down with Ashley Capps, CEO and lead stylist of AC Styles, to talk about rediscovering your confidence and personal...

<p>Ever wonder if your baby is “on track” with rolling, crawling, or walking? In this episode of Mama’s Got the Mic, Tessa sits down with Dr. Nicole McQuade, pediatric physical therapist and mama of two, to break down...

<p>It’s been one whole year of motherhood. The longest, shortest, wildest ride of my life. In this special “Momiversary” episode, I’m reflecting on my first year as a mom, including: the lessons, the laughs, the...

<p>Pregnancy, postpartum, and those early baby days bring incredible changes to our bodies, and sometimes, a lot of discomfort too. In this episode of Mamas Got the Mic, Tessa sits down with Dr. Ashley Jefferies of...

<p>In this episode of Mamas Got the Mic, Tessa sits down with licensed therapist and fellow mama, Julia Wicker, to explore the power of safe spaces during postpartum and life’s many transitions. Together, they unpack...

<p>In this heartfelt episode of Mama’s Got the Mic, Tessa sits down with Alice, a brave mama whose baby was born with a cleft. Together, they talk through the raw realities of receiving an unexpected diagnosis...