Welcome to the Mamahood After Trauma Podcast, where healing meets motherhood. I’m Emily Cleghorn, a trauma-surviving mama of 2, and I’m here to support you on your journey of mamahood while healing childhood wounds. Join us as we navigate the ups and downs of parenting, while also prioritizing our own healing and growth. This podcast is your go-to resource for tools and support as you navigate the complexities of parenting in the aftermath of trauma. Through candid discussions and insights, we’ll explore how to find grace and ease amidst the challenges of healing trauma while raising little ones. You’re not alone in this journey. Let myself and our guests share stories, insights, and practical tips for creating calm connections with yourself and your littles. Together, we’ll find strength, healing, and joy in the beautiful chaos of mamahood after trauma. For more information, visit https://mamahoodaftertrauma.ca/podcast
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What is Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms?
Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms is a health podcast hosted by Unknown Host, with 100 episodes on record and a Required Pod Score of 82. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Unknown Host hosts Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms, a health show with 100 episodes published.
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Episode #286
Why Women Burn Out Faster and How to Restore Your Feminine Energy for Lasting Health
Sep 17, 202635 min
In this powerful episode of Mamahood After Trauma, host Emily Cleghorn welcomes stress management coach and author Lolita Guarin, who shares her transformative journey from burnout to balance. After collapsing from stress-induced illness while chasing the American dream, Lolita discovered how hormonal differences make women's stress experiences uniquely challenging in today's testosterone-driven world. She introduces her practical CALM process — Control, Acceptance, Limit, and Multiply — offering women accessible tools to reclaim their energy, honor their feminine nature, and break free from overwhelming stress cycles. Connect with Lolita: https://www.beamazingyou.com/ ---------------------------------------------------------------------- Become a Mamahood After Trauma Supporter- https://buymeacoffee.com/emilycleghorn Take the quiz here: https://emilycleghorncoaching.ca/quiz If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. Https://emilycleghorncoaching.ca/risingroom And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
In this episode of Mamahood After Trauma, host Emily Cleghorn tackles the vulnerable moment when trauma-survivor mothers wonder if their healing journey is "enough" to be a good parent. Many believe that only those who are fully healed can provide a safe, loving environment for their children, but this belief keeps mothers stuck in shame and self-doubt. Emily challenges this myth, showing that healing is an ongoing process and that your willingness to grow is what matters most. She promises to guide you through reframing your expectations, embracing repair after mistakes, and modeling self-compassion for your children. As a trauma survivor, certified coach, and mother herself, Emily brings both lived experience and professional expertise to support you on your healing and parenting journey. ------------------------------------------------------------------- Become a Mamahood After Trauma Supporter- https://buymeacoffee.com/emilycleghorn Take the quiz here: https://emilycleghorncoaching.ca/quiz If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. Https://emilycleghorncoaching.ca/risingroom And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Why Saying “I’m Not Okay” Is the First Step to Better Parenting and Breaking Family Cycles
Sep 10, 202624 min
In this episode of Mamahood After Trauma, host Emily Cleghorn welcomes certified parent coach Latiffe Ghanam for an honest, empowering conversation about healing while parenting. Latiffe shares her journey from a high-pressure communications career to conscious parenting, revealing how emotional stuffing and people-pleasing shaped her life and motherhood path. Together, they explore how unresolved childhood patterns trigger mom rage and guilt, and why self-awareness is the foundation of breaking cycles. With warmth and wisdom, both women remind listeners that imperfect parenting is human, repair is powerful, and extending grace to yourself is the greatest gift you can give your children. Connect with Latiffe: www.livinginprogress.com -------------------------------------------------------------------------------------------- Become a Mamahood After Trauma Supporter- https://buymeacoffee.com/emilycleghorn Take the quiz here: https://emilycleghorncoaching.ca/quiz If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. Https://emilycleghorncoaching.ca/risingroom And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Motherhood Was the Mirror That Showed Me My Unhealed Wounds
Sep 8, 202637 min
In this powerful episode, host Emily Cleghorn explores the moments when motherhood unexpectedly brings old wounds and unresolved trauma to the surface, often when we least expect it—during tantrums, sleepless nights, or moments of overwhelm. She names the struggle of feeling triggered by your own child and the guilt that can follow, especially when you thought you had already healed. Emily challenges the belief that healing is a one-time event or that "good mothers" shouldn't struggle with their past. She questions the idea that feeling triggered means you're failing as a parent, inviting listeners to see these moments as opportunities for growth rather than evidence of brokenness. In this episode, Emily promises to guide you toward compassion for yourself, showing how motherhood can be a powerful catalyst for deeper healing. She offers practical tools to move from shame to curiosity, and from self-blame to self-understanding. As a trauma-informed coach and mother herself, Emily brings both professional expertise and lived experience to this conversation, creating a safe space for mamas to explore their own healing journeys. ----------------------------------------------------------------------------------------------- Become a Mamahood After Trauma Supporter- https://buymeacoffee.com/emilycleghorn Take the quiz here: https://emilycleghorncoaching.ca/quiz If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. Https://emilycleghorncoaching.ca/risingroom And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
How Does Childhood Trauma Impact Children’s Weight and Emotional Health?
Sep 3, 202617 min
In this powerful episode, host Emily Cleghorn welcomes Kamy Moussavi, founder of Step Together, to explore the deep connection between childhood trauma and excess weight in children. Kamy shares his personal journey with trauma, anxiety, and weight struggles, revealing how unhealed parental trauma silently shapes children's coping mechanisms. Together, they unpack how survival mode prevents parents from recognizing emotional roots beneath their children's weight challenges. This honest, compassionate conversation reminds us that lasting change begins with awareness, emotional healing, and creating safe family environments—empowering parents to break generational cycles and build healthier futures for themselves and their children. Connect with Kamy- http://steptogether.us ------------------------------------------------------------------------------- Become a Mamahood After Trauma Supporter- https://buymeacoffee.com/emilycleghorn Take the quiz here: https://emilycleghorncoaching.ca/quiz If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. Https://emilycleghorncoaching.ca/risingroom And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
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