Mama Joy

There’s a topic I find we shy away from that has such a massive influence on how we can show up for ourselves and live a full, joyful and expressive life. It’s something that has the power to trip us up in our...

If you’ve noticed yourself going into overwhelm and feeling stuck at times, there’s a good chance you’re paying more attention to the ‘noise’ outside of you instead of tuning in to yourself. Particularly in those ‘thick...

I found myself sharing a story with a new mama friend this week about how much I didn’t like my partner in the early days of mamahood. And, how much I loved him too. We were in our little love bubble and we were also...

I found myself in the bathroom, crying over chickpea salt this week. It completely snuck up on me and I wasn’t even sure how I’d got there. That’s the thing with ‘perfectionism’, no matter how much you tell yourself...

I had a moment this week trying to plan our lives for the year. I was desperate to integrate all the lessons learnt from our year-end review and planning session and found myself creating a roster for our weeks. Yet...

No matter the time of year, having a structure to take yourself through to review where things are at is one of the most supportive things you could do for yourself. In today’s episode I’m sharing the details of my very...

What if you were doing it just right? From the tears and frustrations, to the giggles, laughter and calm moments. Yesterday I was sobbing in the bathroom feeling like I was never going to move on. Today I’m feeling...

Hi, I’m your host Danielle Brooker. Mama, Joy Activation Coach, Coffee Snob and lifelong learner. IN this introductory episode I give a little behind the scenes update and overview of upcoming topics and conversations...

Given Fab Giovanetti’s enthusiasm for life and her passion for reducing ‘busyness’ you can see why we just had to get chatting! She’s the founder of Creative Impact, a collective of hundreds of creatives making a...

Today’s guest is someone who I look to for inspiration for self-trust, strong boundaries and a consistent willingness to learn. Lily Potter is a health coach, ‘inner mammal’ trainer, teacher and mama. She’s navigated...

I could have recorded multiple episodes with this week’s guest and not run out of things to talk about. Jennifer Bronsnick is such a beautiful example of someone living and breathing her work. Having been through her...

When I asked Nicky what brings her joy in her life, she said she’s all about “magic, moments and memories”. What a beautiful way to stay centred through change, stress and transition. In this episode we dive deeper into...

Hajni Erdelyi says the work she does with her clients is to help them to peel back all those layers of the onion, to connect in to the truth of who they are—and so much of that has to do with embodiment. For me, every...

Dr Heather McKee’s fascination with human behaviour began from a young age. Combining with her love for being outdoors, grew into her interest in health sciences, and led her to resign from a solid job, step out of her...