Hosted by Roberta Bass · 🇺🇸 US · EN-GB · 71 episodes
Established thought leaders with verified media credentials.
Welcome to Making SENSE of Menopause , the podcast for women in perimenopause and beyond who feel stuck, dismissed, or just not like themselves anymore. I’m Roberta Bass, a Women’s Health Physiotherapist, Menopause Mentor and CONTROL Practitioner. Inspired by my own sister’s experience of feeling lost in the healthcare maze, I created this show to give you the real talk, practical tips, and mindset shifts you need. Here, we chat about everything from subconscious change and lifestyle tweaks to the SENSE method and the full spectrum of menopause support—from HRT to Hypnosis. It’s all about giving you a strong foundation and then exploring what truly works for you. No cookie-cutter advice here—just real conversations, personal stories, and small, doable steps to help you start feeling better. Let’s make sense of menopause together, one conversation at a time. 🎥 Start with our free masterclass: www.thriveandsh
Roberta Bass hosts Making Sense Of Menopause, a health show with 71 episodes published.
Have you ever continued doing something simply because you've always done it that way? In this episode, Roberta shares a surprising analogy inspired by the difference between imperial and metric measurements and explores
We talk more about menopause than we used to, but there are still symptoms that many women feel uncomfortable discussing. In this episode, Roberta explores some of the less talked about aspects of perimenopause and menop
Have you suddenly become more anxious during perimenopause — even about things that never used to bother you? In this episode of Making Sense of Menopause, Roberta explores why anxiety and fear can feel heightened during
Have you suddenly become more anxious during perimenopause — even about things that never used to bother you? In this episode of Making Sense of Menopause, Roberta explores why anxiety and fear can feel heightened during
Work is stressful enough without adding perimenopause and menopause symptoms into the mix. But for millions of women, that's exactly the reality — navigating brain fog, hot flushes, anxiety and exhaustion while trying to
Work is stressful enough without adding perimenopause and menopause symptoms into the mix. But for millions of women, that's exactly the reality — navigating brain fog, hot flushes, anxiety and exhaustion while trying to
Episode Overview Are you waking up stiff and achy every morning? Struggling with hip pain, shoulder pain, or back pain that doesn't seem to respond to treatment? If you're in perimenopause or postmenopause, your hormones
Episode Overview Are you waking up stiff and achy every morning? Struggling with hip pain, shoulder pain, or back pain that doesn't seem to respond to treatment? If you're in perimenopause or postmenopause, your hormones
Episode Overview If you've been reaching for a glass of wine or a G&T at the end of a long day, you're not alone — and you're not being judged. But if you're navigating perimenopause or menopause, it's worth asking: is a
Episode Overview If you've been reaching for a glass of wine or a G&T at the end of a long day, you're not alone — and you're not being judged. But if you're navigating perimenopause or menopause, it's worth asking: is a
If menopause has knocked your confidence, you're not alone. In this episode we look at why self-esteem takes such a hit during menopause — and what you can do about it at a deeper, subconscious level. Because you can wea
If menopause has knocked your confidence, you're not alone. In this episode we look at why self-esteem takes such a hit during menopause — and what you can do about it at a deeper, subconscious level. Because you can wea
In this episode, I share my experience of going for a colour analysis and how it made me reflect on something much deeper than just clothes. We often think confidence comes from how we look—but actually, it’s about how w
In this episode, I share my experience of going for a colour analysis and how it made me reflect on something much deeper than just clothes. We often think confidence comes from how we look—but actually, it’s about how w
In this episode, I share a personal story about the challenges of parenting a teenager—and how it surprisingly mirrors the experience of perimenopause. We explore how hormonal fluctuations affect behaviour, emotions, and
In this episode, I share a personal story about the challenges of parenting a teenager—and how it surprisingly mirrors the experience of perimenopause. We explore how hormonal fluctuations affect behaviour, emotions, and
Have you ever been told to “just get on with it” after surgery? In this episode, I share a real patient story that highlights a much bigger issue in women’s health: the lack of support, follow-up, and education after maj
Have you ever been told to “just get on with it” after surgery? In this episode, I share a real patient story that highlights a much bigger issue in women’s health: the lack of support, follow-up, and education after maj
Do you struggle to switch off at the end of the day? Feel like your mind is constantly racing, even when you’re trying to relax? In this episode, I share how something simple—doing a jigsaw—has become a powerful way for
Do you struggle to switch off at the end of the day? Feel like your mind is constantly racing, even when you’re trying to relax? In this episode, I share how something simple—doing a jigsaw—has become a powerful way for
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Making Sense Of Menopause is hosted by Roberta Bass. The show is categorised under health (fitness) and has published 71 episodes.
Making Sense Of Menopause has published 71 episodes.
Making Sense Of Menopause regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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