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Hosted by Unknown Host · 🇺🇸 US · EN · 1,855 episodes
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@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life. Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis. Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information.
Unknown Host hosts Make Your Damn Bed, a education show with 1,855 episodes published.
Hindsight is 20/20, but understanding the person you used to be (without the knowledge you have now) is so damn hard. Give yourself some grace in the learning process. You're not stupid, you're learning. SOURCES: https:/
The squeaky wheel gets the grease. THE SOURCES: https://www.psychologytoday.com/us/blog/the-squeaky-wheel/202608/why-people-disappoint-us-in-relationships https://psychology-spot.com/cognitive-miser-definition https://en
A policeman sees a drunk man searching for something under a streetlight and asks what the drunk has lost. He says he lost his keys and they both look under the streetlight together. After a few minutes the policeman ask
the human brain doesn't prefer to expend extra cognitive effort, it will always take a shortcut, where possible. the less you analyze this reality, the more likely you are to fall into "cognitive laziness" which can rein
Forgiveness is not an all-or-nothing process. You can partially release by choosing to stop ruminating, and even if you don’t feel entirely at peace yet, it is important to recognize that you have made meaningful progres
if morality is flexible and competence is subjective, how can we build self esteem around our values? Your ability to perceive society as "just" also affects your ability to regard yourself. The more internally motivated
Self respect is a practice, not a vibe. Self respect isn't about the big wins making us feel big, but the small, consistent acts that make us feel like ourselves. The more small, value aligned choices we make, the more r
Self respect has nothing to do with the approval of others, or reputation, but it is about discipline and honesty and doing the brave thing. Facing accountability is self respect. Assessing risks worth taking and taking
forgiveness requires a willingness to move beyond our negative feelings. fortunately, we are predisposed to heal + forgiveness is a big part of that. we just need to create the conditions to allow our natural mechanisms
forgiveness isn't excusing harmful behavior, and it surely isn't forgetting. forgiveness is about your personal healing journey. it's not about absolving them, but instead, it's about reclaiming your agency. THE SOURCE:
Self-awareness is a tool to help you live, not the entire point of living. Every single thing we do, think, and say is a form of spellwork. We are energetic beings who release and absorb energies with every second that p
Sometimes the kindest and wisest thing you can do in a relationship is clearly and concisely distance yourself from it until you figure out how to navigate it more appropriately. To develop a robust grief process w
Forgiveness doesn’t mean forgetting everything they did and letting them back in. It means you’ve stopped poisoning yourself trying to hurt them. SOURCE: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth
“And if happiness should surprise you again, do not mention its previous betrayal. Enter into happiness, and burst.” Mahmoud Darwish https://psychcentral.com/health/when-joy-feels-scary-resilience-building-practices#tips
The goal isn't to be constantly regulated, but to understand how to regulate so you can cope with disregulation appropriately. It's about building trust with your healing self, rather than being "healed" fully in some "f
Our different parts are there to protect the true self, but these parts aren't static, permanent parts there to keep us from ourselves. Through systems thinking + the multiplicity of the mind, we can integrate these part
There are no bad parts, only parts that need to be integrated. SOURCE: https://www.enotalone.com/article/mental-health/therapy/10-tips-to-harmonize-your-inner-world-with-ifs-therapy-r13980/ https://www.mentallyfitpro.com
This is a re-release. Read Julie's Medium Blog . Support JULIE (and the show!) Support + get some bonus stuff over on PATREON . Get an occasional personal email from me: www.makeyourdamnbedpodcast.com Tune in on INSTAGRA
This episode is a re-release. "This is the economy now. Not a distribution of opportunity. A redistribution of friction. But friction isn’t the enemy!!!! It’s information. It tells us where things are straining and where
In the therapy aspect you tend to work on learning to sit with each of the parts, hearing and respecting their roles, so you can better understand your own system and how to work alongside it. centered self: Compas
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Make Your Damn Bed is hosted by Unknown Host. The show is categorised under Education (self improvement) and has published 1,855 episodes.
Make Your Damn Bed has published 1,855 episodes.
Make Your Damn Bed regularly covers Education, Self Improvement, Health, Fitness, Mental. It sits in the Education category, with a self improvement focus.
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Episodes of Make Your Damn Bed average 10 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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