Hosted by Frank Hamilton · 🇺🇸 US · EN · 11 episodes
Established thought leaders with verified media credentials.
Make it Make Sense: Understanding the Fitness Journey is a podcast for everyone, from beginners to seasoned athletes. Hosted by pro men's physique athlete and experienced fitness coach Frank, the show explores all aspects of fitness—physical, mental, and emotional. With candid conversations, practical advice, and insights from across the fitness spectrum, this podcast is designed to inspire, inform, and empower all demographics on their unique fitness journeys.
Frank Hamilton hosts Make it Make Sense_Understanding the Fitness Journey, a health show with 11 episodes published.
"Make It Make Sense Podcast – Creating Your Environment for Lasting Change" Yo yo yo, what’s going on PHamily? Coach Frank is back with another raw and real episode of the Make It Make Sense Podcast. Today we’re diving i
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In this episode of Make It Make Sense: Understanding Your Fitness Journey, Coach Frank takes you on a wild ride through one of the most breathtaking hikes in America — the Havasupai Falls trail. From 10 miles of sandy sw
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Remember leaving an amusement park thinking, “Dang, we never made it on the best ride!” That same “shoulda-coulda” hangover wrecks most fitness journeys. In this raw solo episode, Coach Frank Hamilton dismantles the low-
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EPISODE DESCRIPTION: You’re not stuck — you’re just stalling, waiting for fear to pack its bags before you move. In this raw and real episode, Coach Frank breaks down why “feeling ready” is the biggest lie holding you ba
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In this episode of Make It Make Sense: Understanding the Fitness Journey, Coach Frank Hamilton dives deep into the toxic trap of glorifying “busy” — and why it’s costing you your health, happiness, and self-worth. If you
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In this episode of Make It Make Sense, Coach Frank gets personal. As he trains for a 10-mile hike with his girlfriend, he opens up about the importance of partner support in your fitness journey. From a mom whose progres
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Why You’re Stuck Isn’t About the Workout Let’s get real—your biggest gains come from mindset shifts, not more reps. If you’ve ever started and stopped 10 times, this one’s for you.
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Welcome to today’s episode, where we’re tackling a topic that’s close to my heart: Debunking Common Fitness Myths. We’ve all come across those too-good-to-be-true fitness tips and tricks—but how much of it is fact, and h
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This episode details my journey into fitness and why I became a fitness coach. How I overcame being rear ended by a drunk driver and still becoming a pro bodybuilder. Thanks to the friends that I met that motivated me an
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In this episode of Make It Make Sense: Understanding the Fitness Journey, we’re diving into why setting ambitious fitness goals can transform your journey. Whether you’re striving for a competition-ready physique, aiming
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In episode one I talk about how my fitness journey started and the importance of having an honest motivation. I explain how someone's honest motivation not only requires but allows someone to be honest with themselves.
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Make it Make Sense_Understanding the Fitness Journey is hosted by Frank Hamilton. The show is categorised under health (fitness) and has published 11 episodes.
Make it Make Sense_Understanding the Fitness Journey has published 11 episodes.
Make it Make Sense_Understanding the Fitness Journey regularly covers health, fitness. It sits in the health category, with a fitness focus.
Make it Make Sense_Understanding the Fitness Journey is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Make it Make Sense_Understanding the Fitness Journey hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Make it Make Sense_Understanding the Fitness Journey average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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