Hosted by Alexa Schirm · 🇺🇸 US · EN · 357 episodes
Established thought leaders with verified media credentials.
Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life.Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It's raw, its funny, its real and unfiltered. It is Simple Roots Radio.
Alexa Schirm hosts Made For Living Well, a health show with 357 episodes published.
We are living in a time where information has never been more abundant. You can even feel how much more information you're consuming than you were even ten years ago. Nearly everything you need to know is just a click aw
It's a frustrating irony. You try harder and tighten your grip. You double down on doing everything "right." And yet somehow, it leaves you feeling further away from the results you want. You might assume the issue is co
Most people have a massive checklist of to-dos (maybe better said, should-dos) they attribute to health. It might be perfecting your morning routine, restricting carbs, or a number of the other infinite ideas people beli
Dysregulation is a popular term, not because it's trendy, but because many people are affected by its consequences. I spent many years of my life living more dysregulated than regulated, almost succumbing to the idea tha
Not long ago, I would have said yes, assuming that "village" and "community" were interchangeable terms. I didn't understand the differences, which left little room to appreciate them. What I had was a community, not a v
How much power does the scale have over your life? If we're being honest, for many of us, the scale has become more than just a tool. It's become an identity. We step on, see a number, and immediately let it dictate our
You don't hate the scale. You hate what it has meant about you. In this episode, we're having the conversation most people are afraid to have: body weight does matter, but not in the way we've been taught to believe. For
I've long believed the unexpected should be what we expect. Even with the best plans, things can shift, sometimes without warning. Last year, I shut the podcast down, not long after promising The Sex Talk 2.0. Truthfully
Do you feel overwhelmed by health advice? Confused about what to eat? Unsure which information to trust? You're not alone. Health has become a fight too many people are leaving feeling defeated and ready to surrender. I'
Rest is essential. Although you know that, especially now, as we've shifted into what some call the "rest era." Our internal thermostat works tirelessly to maintain balance, or homeostasis, making rest a natural response
We're living in what many are calling a "rest era." After decades of hustle culture and the relentless push to "be a boss," it's no surprise that we've swung in the opposite direction. Rest became a necessary cure for bu
The lymphatic system is a powerful part of your immune system—think of it as your body's built-in drainage and defense network. It helps regulate fluid balance, supports your immune response, and even plays a role in abs
Growing up, I often heard my mom say, "Stand up straight!" At the time, it was little more than an annoyance. But now, as an adult working to repattern years of poor posture, I understand the wisdom in her words. So, Mom
Water isn't all created equal. While water generally looks the same, it's far more complex than we previously understood. Not all water behaves the same way, and its behavior can change how it acts inside your body. I sa
A healthier mind doesn't start with healthier thoughts. It happens through nourishing your body – your body builds your thoughts. Learn how to use micro-resourcing to change your thoughts. The last thing you want to hear
Ten years ago, my life as I knew it fell apart setting the stage for what has now become my healing journey. What started as an extreme second case of mono spiraled into gaining 30 pounds in less than two months, a stage
I was the child who, as my family said, "had a weak stomach." For most of my childhood and part of my adult life, I struggled through numerous gut-health issues. Nothing was severe, but it was always persistent. It range
One thing most overlook in working towards sustainable weight loss is the process of building healthier structure. Weight loss isn't always about loss, but rather expansion. Let me teach you how. Growing up, I saw many p
The topic of metabolism tends to focus on only one small piece of a very broad system, your weight or how metabolism can change your structure . And while metabolism can influence how you look—positively or negatively—it
Have you ever felt like health is an endless puzzle—where every piece you find adds more confusion instead of clarity? Each step forward feels like two steps back, leaving you stuck in a cycle of frustration. I've been t
Leah Levitan
founder · Lymph Love Club
1 appearance on this show
Dr. Ed Cohen
Author, Educator, Thought Leader & Healer · The middle Road
1 appearance on this show
Ariel Garten
Founder Of Muse · Muse
1 appearance on this show
Leonard Perlmutter
Ram Lev
1 appearance on this show
Hannah Brencher
Author, TED speaker, mental health advocate · The World Needs More Love Letters
1 appearance on this show
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Made For Living Well is hosted by Alexa Schirm. The show is categorised under health (fitness) and has published 357 episodes.
Made For Living Well has published 357 episodes.
Made For Living Well regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Made For Living Well is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Made For Living Well hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Made For Living Well average 40 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Made For Living Well's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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