Hosted by Unknown Host · 🇺🇸 US · EN-US · 233 episodes
Established thought leaders with verified media credentials.
M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives. These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to
Unknown Host hosts M3: Movement, Mindset, and Medicine, a health show with 233 episodes published.
In this week's interview episode, I welcome Courtney Smith ("The Queen of Detox"), a health advocate and detox lifestyle educator, to discuss detox as a sustainable lifestyle shift rather than a quick cleanse. Courtney s
In this week's interview episode, I welcome Rick Niemi, CEO of Valor Compounding Pharmacy and host of the God’s Economy Podcast, to discuss leadership, faith, family, and entrepreneurship. Rick shares how losing a pharma
In this weeks interview episode of the M3 podcast, I get to be the one interviewed for the show Luminary Lui by helping entrepreneurs shift from hustle culture into creation through structure, accountability, and time-bl
In this week's interview episode of the M3 podcast, I sit down with Nevaeh Low, who is a women's health coach and CEO of Balance Babe Fitness. Nevaeh shares her journey from growing up in a fitness-oriented family to bec
On this week's solo episode of the M3 podcast, I share how I finished reading the Bible through Malachi and share what reading Scripture cover to cover taught me about biblical history and the need for Jesus Christ as th
In this week's interview episode of the M3 podcast, I sit down with Rachel Robertson, a kinesiologist, Pilates instructor, and former figure skater. Rachel shares her journey from figure skating to becoming a kinesiologi
On this week's interview episode with Lexie Maitland, who is a seasoned bikini competitor and lifestyle coach, as well as the co-host of the podcast "The Pro Physique Code." Lexie shares her journey from being a competit
In this week's solo episode of the M3 podcast, I recount the impactful and culturally rich performance by Bad Bunny during the Super Bowl halftime show. I go deep into the symbolism and messages conveyed by the performan
In this episode of the M3 podcast, I get to sit down with Andrew Zalez, a content creator and strategist who has amassed over 1 billion organic views online. Andrew discusses his journey from working at UPS and various l
In this solo episode of the M3 podcast, I share insights inspired by the movie 'Sing Sung Blue' and explores the SMEAC framework, a decision-making checklist from the Marine Corps. I provide a detailed breakdown of SMEAC
In this week's interview episode of the M3 podcast, I sit down with an inspiring friend and former bodybuilding competitor, Alexa Berg. Alexa shares her extensive journey in the bodybuilding world, discussing the mental
In this week's solo episode of the M3 podcast, I share the importance of consistency + flexibility in achieving health and fitness goals. I highlight that failure often comes from life's unpredictability and the lack of
In this episode of the M3 podcast, I welcome Gregor and Leo, the dynamic duo behind Organic Labs. After a brief hiatus, I return to share their inspiring journey and the impactful stories behind their community efforts i
Welcome back to this week's solo episode with your girl, Breanna Danielle. In this episode I provide a detailed game plan for personal development in 2026. Divided into four quarters, the plan emphasizes consistency, men
In this solo return episode, I'm back to share a few reflections from the end of the year and what will be inspiring the new year to come. I share my reflections on mental health, the importance of taking pauses, and my
In this week’s interview episode of the M3 podcast, I am joined by my friend and aspiring naturopathic doctor, Sara Isabella. We delve into our journeys in the sport of powerlifting, sharing our motivations, challenges,
In this week's solo episode of the M3 Podcast, I address the common questions of how to lose weight and keep it off. I discuss the pitfalls of fad diets and shares five essential tips: prioritizing nutrition quality and
In this week's interview episode on the M3 podcast, I welcome fitness expert, Shane Dempsey, to discuss his inspiring journey through fitness coaching, overcoming an autoimmune disorder, and maintaining peak physical hea
In this week's solo episode, I share even powerful lessons I learned from therapy that have significantly shifted my mindset and motivated both internal and external changes. I discuss the importance of taking action ove
In this week's interview episode of the M3 Podcast, I welcome Holly Bertone, a former FBI Counterintelligence Chief of Staff turned holistic health coach, sharing that it comes down to threats and patterns in both the FB
Courtney Smith
executive coach and co-author of Choosing Wholeness Over Goodness · Sur(real) Style with Courtney
1 appearance on this show
Rachel Robertson
kinesiologist, Pilates instructor, and studio owner · Turnberry Place Assisted Living
1 appearance on this show
Holly Bertone
certified health coach, speaker, and author · Pink Fortitude
1 appearance on this show
Mike Crowson
Brand Marketing and Business Growth Expert · ARFunnel.io
1 appearance on this show
Kayley Hamilton
1 appearance on this show
Chris Nichols
Professional Singer Songwriter Producer · Medicine Horse Project
1 appearance on this show
Cristina Ramirez
doctoral candidate · King's College London
1 appearance on this show
Aram Grigorian
1 appearance on this show
Clark Bartram
actor, lifestyle coach, author, fitness model
1 appearance on this show
Brianna Rose
Embodiment Based Business Coach · The Light Leader Collective
1 appearance on this show
Natalie Jill
Fat Loss Expert And Creative Sales Strategist
1 appearance on this show
Douglas James
1 appearance on this show
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M3: Movement, Mindset, and Medicine is hosted by Unknown Host. The show is categorised under health (fitness) and has published 233 episodes.
M3: Movement, Mindset, and Medicine has published 233 episodes.
M3: Movement, Mindset, and Medicine regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
M3: Movement, Mindset, and Medicine is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
M3: Movement, Mindset, and Medicine hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of M3: Movement, Mindset, and Medicine average 44 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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