M.O.M. Files - Moments of Motherhood | Podcast for moms

Feeling overstimulated, touched out, or burnt out as a mom? You’re not alone—and you’re in the right place. M.O.M. Files – Moments of Motherhood is a cozy, community for moms craving connection, not perfection. A space where the hard stuff exists without shame.Think honest reflections, not rigid advice—from moms in the thick of it. If hustle culture, Pinterest parenting, or toxic positivity leave you unseen, this is for you. Join us Wednesdays for wisdom, validation, and the reminder you’re never alone in this. Welcome to your village.

M.O.M. Files - Moments of Motherhood | Podcast for moms is a kids podcast hosted by Unknown Host, with 36 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts M.O.M. Files - Moments of Motherhood | Podcast for moms, a kids show with 36 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #32

  Slowing Down and Reflecting Before Baby Arrives

  May 28, 202620 minS3

  <p>Are you in that quiet in-between — waiting for baby to arrive while trying to soak in these final moments exactly as they are? In today’s episode, we’re exploring the emotional and mental landscape of the last weeks of pregnancy.</p><p>We talk about:</p><p>The push and pull of preparing for a new baby while cherishing the final moments with your current child (or your current season of life)</p><p>Balancing family time, rest, self-care, and the emotional weight of knowing everything is about to change</p><p>The mental and emotional side of prepar...

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  Episode #31

  Why Postpartum Can Feel So Isolating (Even When You’re Not Alone)

  May 21, 202624 minS3

  <p>Feeling isolated after having a baby? In this episode, we talk honestly about the lonely side of postpartum — the identity shifts, mom guilt, emotional overwhelm, and feeling disconnected even when you’re constantly needed.</p><p>We discuss…</p><p>Why postpartum can feel so isolating</p><p>Staying connected to friends, your partner, and yourself as best you can</p><p>Finding joy in small moments during survival mode</p><p>Simple coping strategies for overwhelmed moms</p><p>Getting outside, self-care, and celebrating small wins</p><p>If early motherhood has felt heavier or lonelier than you expect...

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  Episode #30

  Postpartum Reality Meets Play with Dr. Kim Van Dusen

  May 14, 202635 minS3

  <p>Feeling exhausted postpartum but still want to connect with your older kids without burning yourself out even more? In this episode, we’re joined by Dr. Kim Van Dusen to talk about realistic ways to connect through play during postpartum and overwhelming seasons of motherhood — without adding more pressure.</p><p>We chat about…</p><p>Easy low-energy play ideas for tired moms</p><p>Couch play and simple connection moments</p><p>Working through mom guilt and unrealistic expectations</p><p>How playful parenting can reduce tantrums and power struggles</p><p>Tiny ways to stay intentional when you’re...

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  Episode #25

  Make the First 6 Weeks Postpartum Easier (Without Doing More)

  May 7, 202622 minS3

  <p>Are you preparing for postpartum or just preparing for the baby? In this episode, Aleea and Hav talk about the small things that quietly make postpartum harder—or easier. The real-life systems that matter once the visitors leave, and survival mode kicks in.</p><p>From nighttime setups and “drop zones” to freezer meals, mental load, and lowering expectations, they share the things they didn’t realize would matter so much during the 4th trimester, until they were in it.</p><p>Because postpartum isn’t usually made harder by one big thing. It’s the tiny frictions you don’t notice...

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  Episode #25

  Realistic Postpartum Prep

  Apr 30, 202638 minS3

  <p>How are you supposed to heal, function, and care for a newborn at the same time? This week, Aleea and Hav get honest about the part no one really prepares you for: postpartum.</p><p>From the physical recovery and mental load to the guilt, anxiety, and pressure that hit in those early weeks, they share what caught them off guard—and what actually helped.</p><p>They also talk through the practical things they wish they had done ahead of time, the support systems that made the biggest difference, and how to make postpartum feel just a little le...

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