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M.O.M. Files - Moments of Motherhood | Podcast for moms
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M.O.M. Files - Moments of Motherhood | Podcast for moms

Hosted by Aleea + Hav | motherhood podcast · 🇺🇸 US · EN · 32 episodes

Where this show ranks

Episodes
32
Last ep.
10 days ago
Avg length
31m
Booking Probability™
45
Stretch.
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Estimated audience
,
Audience size not yet estimated
Listen Score
21
Niche reach.
Virality (30d)
49
Steady cadence.

Pitch Analysis

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Required Pod Score
80/ 100
Premium

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Contact path
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Guest openness
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Best topics to pitch
kidsfamilyparenting

About this podcast

Feeling overstimulated, touched out, or burnt out as a mom? You’re not alone—and you’re in the right place. M.O.M. Files – Moments of Motherhood is a cozy, community for moms craving connection, not perfection. A space where the hard stuff exists without shame.Think honest reflections, not rigid advice—from moms in the thick of it. If hustle culture, Pinterest parenting, or toxic positivity leave you unseen, this is for you. Join us Wednesdays for wisdom, validation, and the reminder you’re never alone in this. Welcome to your village.

kidsfamilyparenting
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About the host

Aleea + Hav | motherhood podcast hosts M.O.M. Files - Moments of Motherhood | Podcast for moms, a kids show with 32 episodes published.

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Recent episodes

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Slowing Down and Reflecting Before Baby Arrives

May 28, 202620mEp. 32S3

Are you in that quiet in-between — waiting for baby to arrive while trying to soak in these final moments exactly as they are? In today’s episode, we’re exploring the emotional and mental landscape of the last weeks of p

Show notes

Why Postpartum Can Feel So Isolating (Even When You’re Not Alone)

May 21, 202624mEp. 31S3

Feeling isolated after having a baby? In this episode, we talk honestly about the lonely side of postpartum — the identity shifts, mom guilt, emotional overwhelm, and feeling disconnected even when you’re constantly need

Show notes

Postpartum Reality Meets Play with Dr. Kim Van Dusen

May 14, 202635mEp. 30S3

Feeling exhausted postpartum but still want to connect with your older kids without burning yourself out even more? In this episode, we’re joined by Dr. Kim Van Dusen to talk about realistic ways to connect through play

Show notes

Make the First 6 Weeks Postpartum Easier (Without Doing More)

May 7, 202621mEp. 25S3

Are you preparing for postpartum or just preparing for the baby? In this episode, Aleea and Hav talk about the small things that quietly make postpartum harder—or easier. The real-life systems that matter once the visito

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Realistic Postpartum Prep

Apr 30, 202637mEp. 25S3

How are you supposed to heal, function, and care for a newborn at the same time? This week, Aleea and Hav get honest about the part no one really prepares you for: postpartum. From the physical recovery and mental load t

Show notes

Nesting Tips That Make Postpartum Easier

Apr 23, 202631mEp. 27S3

Feeling the nesting urge kick in? In this episode, Hav and Aleea dive into what nesting actually looks like during pregnancy—beyond the perfectly styled nursery. They share practical tips and real-life experiences to hel

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The Hospital Bag Reality Check

Apr 16, 202634mEp. 26S3

What do you actually need in your hospital bag? We’re back with Season 3! In today’s episode, Aleea and Hav get real about preparing for labor—both physically and mentally. They share what they packed, what they actually

Show notes

Why self-advocacy matters during pregnancy and birth

Mar 19, 202640mEp. 25S2

Are you nervous about speaking up for yourself with doctors during pregnancy or birth? In the Season 2 finale, Hav and Aleea talk about why self-advocacy matters during pregnancy, labor, and delivery. They share practica

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Real Pregnancy Body Changes That Caught Us Off Guard

Mar 12, 202635mEp. 24S2

Are you pregnant and suddenly realizing there are a lot of body changes no one warned you about? In this episode, Aleea and Hav get real about the TMI side of pregnancy — from discharge and body image shifts to pelvic pa

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Pregnancy Guilt: When You Don’t Feel the Glow

Mar 5, 202629mEp. 21S2

Do you feel guilty for not enjoying pregnancy? Today, Hav and Aleea explore why so many women feel pressure to love every moment of pregnancy—and the guilt that can show up when you don’t. They discuss navigating physica

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Struggling After Your Gender Reveal? You’re Not Alone

Feb 26, 202627mEp. 22S2

Are you feeling anxious about finding out your baby’s gender? Or maybe you’re surprised by your reaction after finding out. In this chat, Aleea and Hav explore the often unspoken reality of gender disappointment. They un

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Protecting Your Baby Bubble from Family Pressure

Feb 19, 202633mEp. 21S2

Are you wondering how to set boundaries before the baby arrives—without blowing up your relationships? In this episode, Aleea and Hav dive into navigating family expectations during pregnancy and postpartum. They unpack

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Pregnancy Beyond the Aesthetic — Hannah’s Story

Feb 12, 202628mEp. 20S2

Are you finding that you don’t enjoy pregnancy the way you thought you would? In this episode, Aleea and Hav are joined by special guest Hannah for an honest conversation about the often-unspoken challenges of pregnancy—

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Thanks, I Didn’t Ask: Navigating Unsolicited Parenting Advice

Feb 5, 202625mEp. 19S2

Does it feel like everyone has an opinion when it comes to your parenting? In this conversation, Aleea and Hav explore the challenges of unsolicited advice that new mothers often face. They discuss personal experiences w

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So… We Are Adding Another Kid

Jan 29, 202634mEp. 18S2

Feeling nervous about adding another child to your family? In this episode, Hav and Aleea talk through the real emotional and practical adjustments that come with welcoming a new baby. They dive into sibling dynamics, fi

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The “Holy Crap I’m Pregnant” after a Positive Test

Jan 22, 202627mEp. 17S2

We’re back for Season 2, and we’re diving into all things pregnancy! If finding out you’re pregnant left you feeling emotionally overwhelmed (or feeling everything at once), this episode is for you. Aleea and Hav open up

Show notes

Letting Go of What You Didn’t Do As New Years Approaches

Dec 24, 202538mEp. 16S1

As the new year approaches, it’s easy to feel the weight of guilt, pressure, and unmet expectations. In the final episode of this season, Hav and Aleea unpack the emotions that surface at year’s end and why New Year’s re

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Holiday Stress? Let’s Talk, Mama

Dec 10, 202526mEp. 15S1

Feeling stressed this holiday season, mama? This week, Aleea and Hav dive into holiday stress—covering grief, family dynamics, and the power of self-care. They share personal stories and practical tips for keeping joy al

Show notes

The Aesthetic Gap: Loving Your Home Without the Pinterest Pressure

Dec 3, 202537mEp. 14S1

Feeling the pressure to keep up with social media aesthetics while trying to stay true to your own style? In this episode, Hav and Aleea dive into the real-life struggles moms face around trends, parenting aesthetics, an

Show notes

Screen Time Shame: Let’s Talk About It

Nov 26, 202529mEp. 13S1

Struggling with screen time guilt? 😅 In this episode, Aleea and Hav dive into the tricky world of kids and screens. They share real-life experiences, tips for finding balance, and how to set boundaries without feeling l

Show notes

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Audience demographics

Age
28-45
Consumer type
Parents

Topics covered

kidsfamilyparenting

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Frequently asked questions

How do I pitch M.O.M. Files - Moments of Motherhood | Podcast for moms as a podcast guest?

M.O.M. Files - Moments of Motherhood | Podcast for moms has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their kids audience.

Who is the host of M.O.M. Files - Moments of Motherhood | Podcast for moms?

M.O.M. Files - Moments of Motherhood | Podcast for moms is hosted by Aleea + Hav | motherhood podcast. The show is categorised under kids (family) and has published 32 episodes.

How many episodes does M.O.M. Files - Moments of Motherhood | Podcast for moms have?

M.O.M. Files - Moments of Motherhood | Podcast for moms has published 32 episodes.

What topics does M.O.M. Files - Moments of Motherhood | Podcast for moms cover?

M.O.M. Files - Moments of Motherhood | Podcast for moms regularly covers kids, family, parenting. It sits in the kids category, with a family focus.

Is it hard to get booked on M.O.M. Files - Moments of Motherhood | Podcast for moms?

M.O.M. Files - Moments of Motherhood | Podcast for moms is accessible for guests with genuine kids expertise. A personalised, episode-aware pitch will still outperform a generic one every time.

Is M.O.M. Files - Moments of Motherhood | Podcast for moms currently accepting guest pitches?

Yes, M.O.M. Files - Moments of Motherhood | Podcast for moms is actively signalling openness to guest pitches. This is a good window to reach out with a strong, targeted angle.

How long are M.O.M. Files - Moments of Motherhood | Podcast for moms episodes?

Episodes of M.O.M. Files - Moments of Motherhood | Podcast for moms average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.

What guest credentials does M.O.M. Files - Moments of Motherhood | Podcast for moms typically look for?

Our data rates M.O.M. Files - Moments of Motherhood | Podcast for moms's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.

Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 10 days ago.

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