Hosted by Triple M · 🇺🇸 US · EN-AU · 100 episodes
Established thought leaders with verified media credentials.
Take the widest variety of music, mix it with the widest variety of topics, a positive attitude and a wicked sense of fun, and you get Lu and Al for Breakfast. Luisa Pelizzari and Al Shield are locals, living and loving life in the Border Region with family and friends. So why don’t you join them and become part of The River family, and at one with the Fun!! Lu and Al For Breakfast from 5.30am weekdays on Triple M The Border 105.7
Triple M hosts Lu & Al for Breakfast, a comedy show with 100 episodes published.
Celebrating her 200 game milestone with the Bandits, today we were joined by Emma Mahady for a big chat about how it all started, keeping herself fighting fit and her thoughts about the upcoming clash vs the Spiders! See
As part of this week's Looking After Yourself, Brock from Recovery Lab Wodonga dropped by to explain what happens in the lab from cold plunges to infrared saunas. Meanwhile Robbo's been busy ignoring the World Cup, far t
Rocking the number 24 in honour of her dad Allan McCowan, Kitjana joined us in the studio to share her thoughts on this very special round as the Bandits celebrate Allan and also the 25 years since the first men's champi
Forget state of origin, Robbo's more keen on round 15 in the AFL and here's his thoughts and tips for the week. Also if you missed it, here's the story of Wendy the cat and her random adventure! See omnystudio.com/listen
In the podcast this week - some of the Bytesized Production superstars from the upcoming Chitty Chitty Bang Bang performance joined us in studio for a big chat about the shows. And getting set for a huge night of fun at
To help kick off our new segment 'Looking After Yourself' this week Lisa from O-Health joined us in the studio for a chat explaining the difference between a physiotherapist and an osteopath. Then today Robbo took a look
Ready to go for their upcoming home clash with the Illawarra Hawks, the Bandit's own Timeeka Coleman joined us in the studio for a big chat about life on the Border, having a great mate in the opposition and rising to th
This week Nicole from Foodshare joined us to talk about the launch of the 2026 Winter Appeal, 15 years of operation and the upcoming reverse drive though you can be part of in June! Meanwhile Robbo dived into round 12 in
To help us unpack last week's Budget, finance commentator Effie Zahos helped break it down for us. Meanwhile Robbo got into the nitty gritty of Round 11 including Pendlebury's massive game this weekend and the Hawks exit
Getting ready for the Bandits big clash tomorrow against the Sutherland Sharks, import Christian Cook joined Al in the studio for a big chat about chasing the teams first win for the season, all he knew about Australia b
The next big home game for the Southern Vale Homes Albury Wodonga Bandits is almost upon us so this morning on the show we were joined by Unique Thompson to chat about their clash against Maitland, the difference between
This week on the show we checked out some weekend activities (good luck to everyone dancing up a storm in Stars of the Border on sat!) including a 24 hour game of squash raising money for Care Van! Also early in the week
This week on the show Al caught up with visiting Nathan Cavaleri bringing his Growing Pains show to the Albury Entertainment Centre on Wednesday and found out all about how meeting Mark Knopfler from Dire Straights began
On the eve of another huge couple of games at the Lauren Jackson Sports Centre, Al caught up with Bandits Men's captain Jacob Cincurak for his thoughts on the upcoming Anzac Day Clash against the Sea Eagles. Let's go Ban
This week in Tech Talk, Stephen shared a very handy (and stylish) portable fan useful for many a hot situation and in AFL Chat, Robbo got into Round 6 this weekend including his thoughts on the Jak Butters incident. See
This week we checked in with Megan from the Cancer Council NSW on how our local superstars were going in Stars of the Border and how you can buy tickets, there was a lot of ground to cover in What's On including the Food
This week Jamie Wolf from Fencing for Fires dropped by for an update on how things are going and the next big working bee that you can be part of coming up. Meanwhile Robbo ripped into round one of the AFL with his thoug
Back into footy season we go so this week our guru returned in Russell Robertson, more than ready to talk us through season 2026! On top of that we caught up with AFLW's Alyce Parker from GWS who's heading back to her ho
What a full on week it's been! In the podcast today: Caleb Bertram and Carmen Amos from Livid Productions swung by for a big chat about the upcoming Joseph and the amazing technicolour dream coat performances coming up s
This week on the show we checked in with Jon Stevens from Noiseworks about hitting the stage at Tonight's Carnival of Cups. In this big chat we found out how much he loves doing what he does, if he's any good at picking
Lisa
running coach · You Are Learning Solution
1 appearance on this show
Nicole
National Mrs. US Agriculture 2023 · Bella Bloom Floral
1 appearance on this show
Megan
certified breathwork facilitator · Rawcology
1 appearance on this show
Jamie Wolf
CIO · Department of Energy's National Nuclear Security Administration
2 appearances on this show
Paul Kelly
Director, Security Business Group · Kelly Bronze Turkeys
1 appearance on this show
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Lu & Al for Breakfast is hosted by Triple M. The show is categorised under comedy and has published 100 episodes.
Lu & Al for Breakfast has published 100 episodes.
Lu & Al for Breakfast regularly covers comedy. It sits in the comedy category.
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Episodes of Lu & Al for Breakfast average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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