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Hosted by Claire Winter · 🇺🇸 US · EN · 470 episodes
Established thought leaders with verified media credentials.
The Lift the Bar Podcast is a place where personal trainers can gain education, insight and knowledge from other personal trainers. It's aim is to provide personal trainers with the know-how and inspiration to build the kind of career they want to build.Every week the show will feature interviews with fantastic guests who are at the top of their game in different areas specific to helping personal trainers.
Claire Winter hosts LTB Podcast, a health show with 470 episodes published.
In this episode, Maggie and Claire discuss the latest UK public health guidance on physical activity and what it means for coaches, trainers, and everyday people. They explore the shift away from rigid exercise targets t
GLP-1s are transforming the weight loss landscape, and personal trainers need to understand what that means for their clients. In this episode, Claire and Maggie explore how medications like Ozempic, Mounjaro and Wegovy
In this episode, Claire and Maggie dive into the world of kettlebell training, exploring their versatility, unique benefits, and why they've stood the test of time in the fitness industry. From common concerns like wrist
AI is everywhere but is it helping or hindering coaches and fitness professionals? In this episode, Claire and Maggie share their honest experiences using AI tools such as Claude and ChatGPT in their businesses and every
Do personal trainers really need a niche and if so, what does that actually mean? In this episode, Claire and Maggie challenge the traditional approach to niche marketing and explore why focusing on demographics may be l
What does it really take to support clients living with chronic pain and fatigue? In this episode, Claire and Maggie explore the complex, biopsychosocial nature of chronic pain and discuss why exercise is only one piece
How much programming is too much programming? In this episode, Claire and Maggie unpack their evolving approaches to personal training programming, from overcomplicated plans and periodisation spreadsheets to flexible, c
In this episode, Claire and Maggie discuss eating disorders and disordered eating, including the often-overlooked intersection between the fitness industry and eating disorders. Maggie shares insights from her new course
In this episode, Claire sits down with Ben Jones, a personal trainer with 17 years of experience, to explore his journey from gym owner to running a thriving one-to-one coaching business from a small training space in He
In this episode, Claire and Maggie explore how personal trainers can better support clients with undiagnosed ADHD and other neurodivergent traits. They unpack the barriers to formal diagnosis and explain why many clients
In this episode of LTB Podcast, Claire and Maggie unpack how constant comparison within the fitness industry fuels imposter syndrome, self-doubt, and indecision. They explore how trainers absorb unrealistic "shoulds" fro
In this episode Claire and Maggie explore what it really means to take a trauma‑informed approach to coaching in fitness spaces. They unpack how assuming every client may carry some form of past trauma shifts the focus f
In this episode, Claire sits down with Maggie to unpack the realities of setting up and running a Community Interest Company (CIC) as a personal trainer. Maggie shares what a CIC actually is, why she chose this route, an
Claire and Maggie explore how personal trainers can coach runners more effectively, whether they're complete beginners or chasing a new PB. You'll hear practical frameworks for building a runner from the ground up (progr
Hayley Simpson, known locally as the Yoga Lady, has built something genuinely special in Prestwich, North Manchester. Her Ofsted-registered kids holiday clubs bring together movement, play, and a whole lot of joy, and in
Does cycle syncing actually improve training outcomes or is it being oversold? In this episode, Claire and Maggie dig into the science and real‑world realities of menstrual cycles and training. They explore what the rese
The Problem of Perfect explores why striving to "do it all right" in fitness coaching can sometimes do more harm than good. Claire and Maggie unpack the difference between healthy conscientiousness and unhelpful perfecti
In this episode, Claire speaks with Maggie about what weight‑neutral coaching really looks like in practice. They explore how moving away from weight‑centric fitness shifts the focus toward function, joy, and client auto
Claire and Maggie explore anti‑glycolytic training, a high‑intensity, high‑rest approach rooted in Soviet sport science, and why avoiding the burn can lead to better endurance, recovery, and long‑term results. Find Out M
In this episode, Maggie sits down with Caroline, physiotherapist and founder of Rebalance Physiotherapy, a mobile and care home practice serving South Manchester, Cheshire, and Derbyshire. Caroline works with some of the
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LTB Podcast is hosted by Claire Winter. The show is categorised under health (fitness) and has published 470 episodes.
LTB Podcast has published 470 episodes.
LTB Podcast regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
LTB Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
LTB Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of LTB Podcast average 43 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates LTB Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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