health
Hosted by Claire Winter · health · EN
The Lift the Bar Podcast is a place where personal trainers can gain education, insight and knowledge from other personal trainers. It's aim is to provide personal trainers with the know-how and inspiration to build the kind of career they want to build.Every week the show will feature interviews with fantastic guests who are at the top of their game in different areas specific to helping personal trainers.
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Contact path
Verified email
Booking probability
38%
Guest openness
Selective
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Signup to Generate a PitchThe Lift the Bar Podcast is a place where personal trainers can gain education, insight and knowledge from other personal trainers. It's aim is to provide personal trainers with the know-how and inspiration to build the kind of career they want to build.
LTB Podcast is hosted by Claire Winter. The show has published 481 episodes to date.
Recent episodes include "#478 Are SMART Goals Stupid?" (28 October 2026, 42 minutes), "#477 Beyond Coaching: Running the Business" (21 October 2026, 54 minutes), and "#476 Curiosity, Context and Change" (14 October 2026, 37 minutes).
LTB Podcast publishes roughly weekly, with episodes averaging 43 minutes across 481 episodes.
Booking probability for LTB Podcast is 38%, and the host is rated Selective on guests. LTB Podcast requires a Pod Score of 80 or higher. LTB Podcast's contact route on record: verified email.
The strongest fits for LTB Podcast are Courses, Coaching & Lessons. LTB Podcast has a health audience.
Claire Winter hosts LTB Podcast, a health podcast with 481 episodes published.
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LTB Podcast
Are SMART goals helping your clients thrive, or could they be holding them back? In this episode, Claire and Maggie challenge traditional goal-setting in the fitness industry. Together, they explore why rigid...
LTB Podcast
What does effective leadership look like when you're running a small business? Claire and Maggie discuss the realities of business ownership, from knowing when to invest in systems and processes to building a business...
LTB Podcast
In this episode, Claire and Maggie explore how curiosity can help us move beyond self-blame and judgement. Together, they discuss the attribution trap, the impact of systemic barriers on behaviour and change, and why...
LTB Podcast
What does it take to run a workshop that people actually remember and act on? In this episode, Claire speaks with Maggie about the art of facilitation and why a great facilitator is often "the glue that holds everything...
In this episode, Maggie and Claire explore why personal trainers and coaches often fall into the role of problem-solver and how that instinct can sometimes get in the way of lasting behaviour change. They unpack the...
Everyone talks about getting mums moving again postpartum, but what happens once they're back at work? In this episode, Maggie sits down with PT and mum-of-two Elle Brown to unpack the Motherhood Penalty and how it...
This episode explores how stepping into unfamiliar fitness environments can be one of the most valuable learning experiences for coaches. Claire and Maggie reflect on the difference between feeling welcomed and...
LTB Podcast
What does it really mean when something is described as "evidence-based"? In this episode, Claire and Maggie explore how to evaluate research and separate credible evidence from misleading claims. From peer review and...
LTB Podcast
Are you marketing your personal training business to people like you... or to the people you actually want to serve? In this episode, Claire and Maggie explore a common mistake many trainers make: assuming their clients...
What does it take to train clients outside the gym? In this episode, Claire and Maggie explore the realities of outdoor personal training, from navigating unpredictable weather and park distractions to creating engaging...
In this episode, Maggie and Claire discuss the latest UK public health guidance on physical activity and what it means for coaches, trainers, and everyday people. They explore the shift away from rigid exercise targets...
LTB Podcast
GLP-1s are transforming the weight loss landscape, and personal trainers need to understand what that means for their clients. In this episode, Claire and Maggie explore how medications like Ozempic, Mounjaro and Wegovy...
LTB Podcast
In this episode, Claire and Maggie dive into the world of kettlebell training, exploring their versatility, unique benefits, and why they've stood the test of time in the fitness industry. From common concerns like...
LTB Podcast
AI is everywhere but is it helping or hindering coaches and fitness professionals? In this episode, Claire and Maggie share their honest experiences using AI tools such as Claude and ChatGPT in their businesses and...
Do personal trainers really need a niche and if so, what does that actually mean? In this episode, Claire and Maggie challenge the traditional approach to niche marketing and explore why focusing on demographics may be...
What does it really take to support clients living with chronic pain and fatigue? In this episode, Claire and Maggie explore the complex, biopsychosocial nature of chronic pain and discuss why exercise is only one piece...
LTB Podcast
How much programming is too much programming? In this episode, Claire and Maggie unpack their evolving approaches to personal training programming, from overcomplicated plans and periodisation spreadsheets to flexible...
In this episode, Claire and Maggie discuss eating disorders and disordered eating, including the often-overlooked intersection between the fitness industry and eating disorders. Maggie shares insights from her new...
In this episode, Claire sits down with Ben Jones, a personal trainer with 17 years of experience, to explore his journey from gym owner to running a thriving one-to-one coaching business from a small training space in...
LTB Podcast
In this episode, Claire and Maggie explore how personal trainers can better support clients with undiagnosed ADHD and other neurodivergent traits. They unpack the barriers to formal diagnosis and explain why many...
Recent guests on LTB Podcast. Study who booked and why before you pitch.
women’s health practitioner
former Transition Coordinator for the International Security Assistance Force in Afghanistan, Visit Nebraska and National Travel and Tourism Week
Founder and Chief Clinical Strategist, the healthcare unprofessional podcast
previous Electoral Area A (Smithers Rural) Director, Cincinnati Zoo & Botanical Garden
PitchCentric classifies LTB Podcast under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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