Low Battery Club

Low Battery Club is a podcast about navigating adulthood with chronic illness. Hosted by Sam Cherry, each episode explores the realities of living life in low power mode— from flare days and doctor’s visits to friendships and dating. Expect honest conversations, listener stories, and reminders that you’re not the only one running on low battery mode.

Low Battery Club is a health podcast hosted by Sam Cherry, with 11 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Sam Cherry hosts Low Battery Club, a health show with 11 episodes published.

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  Low Battery Club

  ep. 11: i’m answering your biggest chronic illness questions…

  Aug 3, 202632 min

  time for my first ever q&a!!! in this episode, i’m answering five of your questions about living with chronic illness and sharing my most honest thoughts, reactions, and advice. so, if you want to hear me talk about: my favorite chronic illness-friendly activities & hobbies finding a job that works with my health conditions dealing with POTS symptoms in the summer & so much more then this episode is for you! also: if you’ve previously asked me a question and i haven’t answered it yet, don’t worry— i’ll be recording a pt. 2 of this episode soon! and if you haven’t asked me a question yet but would still like to, you can do so here ! topics (with timestamps): 00:56 introducing the low battery club member of the week!! 03:27 three tips for managing POTS symptoms in the summer 13:29 how i balance work and rest 20:17 my favorite POTS-friendly activities 24:37 being creative & finding hobbies while chronically ill mentioned resources: ⚡️ rehydration recipes ⚡️ my summer compression picks ⚡️ she persisted podcast connect with me: ⁠tiktok⁠ ⁠instagram⁠ ⁠youtube⁠ email me ! ⁠anonymous form (share your story!)⁠ ⁠guest application (be on the pod!)⁠ a little note: if you enjoyed this episode, don’t forget to subscribe and leave a review— it helps more people find the show! disclaimer: the information shared on this podcast is for educational and informational purposes only and should not be considered medical advice. the host is not a licensed medical professional. always consult with a qualified healthcare provider before making changes to your diet, supplements, medications, or health routines.

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  Low Battery Club

  ep. 10: five things i’ve learned from being chronically ill

  Jul 17, 202636 min

  after being diagnosed with more than five chronic illnesses over the past three years, i've become all too familiar with how chronic illness and chronic pain can change every part of your life. while we often focus on the physical symptoms, i wanted to explore the emotional side of the journey: how has chronic illness impacted my mental health? my outlook on life? my relationships– including the relationship I have with myself? in this episode, i'm sharing five of the biggest lessons I've learned from living with chronic illness. we'll talk about navigating grief, protecting your energy with healthy boundaries, shifting your mindset, and finding ways to stay grounded through the unpredictability of chronic illness. these are the reminders and mindset shifts that have helped me cope with chronic illness while building a life that still feels meaningful and joyful. whether you've recently been diagnosed, have been living with a chronic illness for years, or love someone who is, i hope this episode reminds you that your diagnosis is only one part of your story. chronic illness may change your life—but it doesn't have to define who you are. topics (with timestamps): 00:58 how chronic illness can completely change your perspective 05:09 chronic illness, grief & learning to let go 08:58 how chronic illness changes relationships & support systems 16:43 why healthy boundaries can actually help your symptoms 22:40 the power of your inner dialogue when living with chronic illness 29:01 a chronic illness quote that's changed the way I see my journey mentioned resources: ⚡️ lana’s ride monologue connect with me: 🪫 ⁠tiktok⁠ 🪫 ⁠instagram⁠ 🪫 ⁠youtube⁠ 🪫 email me ! 🪫 ⁠anonymous form (share your story!)⁠ 🪫 ⁠guest application (be on the pod!)⁠ a little note: if you enjoyed this episode, don’t forget to subscribe and leave a review— it helps more people find the show! disclaimer: the information shared on this podcast is for educational and informational purposes only and should not be considered medical advice. the host is not a licensed medical professional. always consult with a qualified healthcare provider before making changes to your diet, supplements, medications, or health routines.

  ListenShow Notes
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  Low Battery Club

  ep. 9: what my new medical mystery taught me about our healthcare system

  Jul 4, 202626 minS0

  <p>the one where i finally explain my month-long break from the podcast... (spoiler alert: i have an autoimmune disease!)</p><p>in this episode, i'm sharing the story behind my mysterious new symptoms, my recent diagnosis, and what this experience has taught me about our healthcare system.</p><p>if you live with a chronic or invisible illness, you know that finding answers about what's happening in your body is often much harder than it should be. as someone who's navigated this process more than once (i've also recently been diagnosed with pots, hEDS, and mals), i know firsthand...

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  Low Battery Club

  ep. 9: what my new medical mystery taught me about our healthcare system

  Jul 4, 202626 min

  the one where i finally explain my month-long break from the podcast... (spoiler alert: i have an autoimmune disease!) in this episode, i'm sharing the story behind my mysterious new symptoms, my recent diagnosis, and what this experience has taught me about our healthcare system. if you live with a chronic or invisible illness, you know that finding answers about what's happening in your body is often much harder than it should be. as someone who's navigated this process more than once (i've also recently been diagnosed with pots, hEDS, and mals), i know firsthand the challenges of simply being a patient. this episode explores my recent diagnostic journey, how it affected me mentally, and the ways it's reshaped my perspective on healthcare, self-advocacy, and living with uncertainty. this episode is for everyone who's ever been told "everything looks normal," even when your body is telling you otherwise. 🤍 topics (with timestamps): 00:00 saying hi! 01:44 getting medical care with a chronic illness 03:43 my recent autoimmune symptoms 07:46 finding the right doctor 10:30 how searching for answers can affect you mentally 12:30 self-advocacy as a patient 17:17 my thoughts on our healthcare system 19:55 chronic illness & mental strength 21:36 my diagnosis & final thoughts mentioned resources: ⚡️ avise testing ⚡️ more about my current med connect with me: 🪫 ⁠tiktok⁠ 🪫 ⁠instagram⁠ 🪫 ⁠youtube⁠ 🪫 email me ! 🪫 ⁠anonymous form (share your story!)⁠ 🪫 ⁠guest application (be on the pod!)⁠ a little note: if you enjoyed this episode, don’t forget to subscribe and leave a review— it helps more people find the show! disclaimer: the information shared on this podcast is for educational and informational purposes only and should not be considered medical advice. the host is not a licensed medical professional. always consult with a qualified healthcare provider before making changes to your diet, supplements, medications, or health routines.

  ListenShow Notes
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  Low Battery Club

  ep.8: chronic illness & mental health: 5 small changes that make a big difference

  May 30, 202637 minS0

  <p>if you're looking for five simple, memorable ways to support your mental health while living with chronic illness, you're in the right place.</p><p>in today's episode, I'm sharing the often overlooked aspects of your mental health that you can influence— even when chronic illness makes it feel like so much of your agency has been taken away. drawing from my own experience living with POTS and hEDS, a psychology degree, and my genuine passion for talking into a microphone for 35 minutes, i’ll walk you through practical mindset shifts and habits that have helped me navigate the ment...

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