Hosted by Alba Yoga Academy · 🇺🇸 US · EN · 140 episodes
Established thought leaders with verified media credentials.
Hey there! Welcome to the newly revamped Love at First Science Podcast! As you may know already I'm Celest, and I'm thrilled to introduce you to my amazing friend, Hannah Barrett. Together, we're on a mission to dig deep into people's passion, whether that's through the human body, science, business, art of spirituality.
Alba Yoga Academy hosts Love At First Science, a health show with 140 episodes published.
In part two, Hannah and Celest take everything from the first episode and make it practical. If you’ve been curious about neuroscience in yoga but felt overwhelmed or unsure where to start, this episode breaks it down in
In this episode, Hannah turns the mic on Celest to explore one of the most important shifts happening in modern yoga teaching: moving beyond muscles and into the nervous system. If you’ve ever felt stuck in your practice
Progress in yoga rarely comes from talent. According to Miles Mortensen, it comes from doing the boring things consistently long enough that most people quit. In part two, the conversation moves from movement into mindse
From London’s nightclub scene to global handstand workshops, Miles Mortensen didn’t find yoga through flexibility or discipline. He found it because he was struggling, and it changed the way he related to his mind, his b
In part two of our conversation, Donna Noble and Hannah explore what it really means to practise and teach yoga in a way that supports comfort, safety and confidence over performance or appearance. We talk about how diff
In this episode, Hannah is joined by Donna Noble, whose relationship with yoga began like many others, as a place of relief, structure and support during a demanding corporate career (a likely cause of the Bells Palsy sh
Everyone talks about diagnosis and treatment. Very few talk about the years after. In part two of our conversation with oncology yoga guide Jill Krause, we explore the hidden world of survivorship and the long term side
She found a lump at 38. She was told twice that everything looked fine. She refused to accept it. That decision saved her life. In this powerful conversation, Jill Krause joins us to share the story of her diagnosis, the
What if the reason your body is changing has nothing to do with willpower and everything to do with physiology, recovery and time? In Part Two of this powerful conversation, Tom Nikkola returns to dismantle some of the m
What if everything you thought was broken in your body could be rebuilt? That is the lens through which strength coach and health educator Tom Nikkola lives his entire life. In this episode of Love at First Science, Tom
If you have ever wondered whether you should plan every pose or trust your intuition, this episode will help you breathe again. In part two of our conversation, Sarah White returns to unpack how experienced teachers blen
What if the key to confident, authentic teaching is letting go of rigid rules and stepping into your own way of moving? In this episode, we sit down with Sarah White to explore how creative sequencing can shift not only
In Part 2, the conversation dives deeper into the science of creativity and the heart of teaching. Adell opens up about weaving neurology into movement, how to use novelty to keep the brain engaged and why curiosity is h
In this episode, Celest and Hannah sit down with internationally renowned yoga teacher, author and brain-nerd Adell Bridges to talk about the art of creative sequencing, staying curious and finding balance between innova
In Part Two of this transformative conversation, Anjali Rao and Hannah go deeper into the lived practice of yoga; how to honour its complexity, language and lineage while teaching with integrity and inclusivity. Anjali u
What if everything you thought you knew about yoga’s history was only part of the story? In this powerful conversation, yoga educator and researcher Anjali Rao joins Hannah to explore the roots of yoga that are often lef
In Part 2, Anastasis Tzanis dives deeper into the nuances of breath in yoga, unpicking common myths and sharing evidence-based insights that will reshape how you guide your students. From Ujjayi breathing to carbon-dioxi
What if the way you breathe could transform your health, your mindset, and even your teaching? In this fascinating first half of our conversation with Anastasis Tzanis, former Special Forces officer turned functional med
Can rubbing your jawline, wiggling your ears, or laughing out loud really change your health? According to lymphatic specialist Leah Levitan ; yes. And she’s here to show you how simple, playful practices can transform h
What if the secret to healing, energy, and resilience has been sitting quietly beneath the surface of your skin all along? Most of us have barely heard about the lymphatic system yet it could hold the key to everything f
Donna Noble
2 appearances on this show
Sarah White
Personal Branding and Visibility Mentor, Speaker and Networking Host · Jean Hailes for Women’s Health
1 appearance on this show
Adell Bridges
Yoga Teacher
3 appearances on this show
Anjali Rao
yoga practitioner-educator and author of Yoga as Embodied Resistance · Accessible Yoga Association
2 appearances on this show
Leah Levitan
founder · Lymph Love Club
2 appearances on this show
Patrick Mckeown
Director of Education · Buteyko Clinic International
3 appearances on this show
Dr. Megan Rossi
Registered Dietitian, Nutritionist, and Author of ‘Eat Yourself Healthy’ · The Gut Health Doctor
2 appearances on this show
Ann Swanson
author of SCIENCE OF YOGA, author of Meditation for the Real World
1 appearance on this show
Jamie Clements
UK’s Leading Breathwork Practitioner · The Breath Workspace
2 appearances on this show
Nicole Vignola
neuroscientist, performance coach, author
2 appearances on this show
Nicki Williams
Nursing, Advocacy and Relentless Heart
3 appearances on this show
Jivana Heyman
certified yoga teacher and author · Accessible Yoga
2 appearances on this show
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Love At First Science is hosted by Alba Yoga Academy. The show is categorised under health (fitness) and has published 140 episodes.
Love At First Science has published 140 episodes.
Love At First Science regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Love At First Science average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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