*** T op 5% most popular show out of 3.7 million podcasts globally *** Does that stubborn belly fat really bother you? Do you feel like you have tried ALL THE DIETS, but your belly fat doesn't budge? Do you wish you fit better in your clothes? Are you tired of unraveling every time you see a picture of yourself? Do you wish you had an easy and simple way to eat healthy consistently? You want to have the energy to do it all: work, consistency with exercise and healthy eating and family-life, without time-consuming work-out plans, complicated recipes that have you stop in 5 grocery stores around town. That’s exactly what this podcast is all about Hi, I’m Jihane Farrell , a former aging research scientist, longevity coach and a busy mom/parent in her 40s, just like you. And just like you, I was eating well, skipping breakfast, and choosing workout classes that focused on strength. I did lose some weight, but I still wasn't seeing results in my belly. I learned that I could not trust the scale. Because when I started tracking my body composition I found out that I had actually PUT ON fat and LOST muscle. I created simple systems that helped me train the right way, stay consistent with nutrition, and build a longevity lifestyle... without spending my life in the gym or the kitchen. I put on 3lbs of muscle in 3 months, dropped to my ideal body fat and rocked my best body ever. My belly fat was gone. If you are ready to create lifestyle to have high energy, lose belly fat and build muscle, Evidence-based and actionable advice to be well and strong to keep doing what you are called to in the long haul, This podcast is for you! When you are ready to take action, here is how I can support you: 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session 📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching 🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40 📩 Sign up for weekly evidence-based tips in your inbox: https://jihanefarrellphd.kit.com/e30225ecd8 Email me your questions: info@drjihanefarrell.com
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What is Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training?
Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training is a education podcast hosted by Unknown Host, with 72 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Unknown Host hosts Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training, a education show with 72 episodes published.
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Episode #73
Don't let food cravings get in the way of consistent healthy eating: Which of these 5 messages is your body sending you?
Aug 17, 202628 min
Do you have strong sugar cravings in the afternoon? Days when you can't get enough carbs? Do you want to eat whether happy or sad? There is often a physiological explanation for your cravings. Understanding what is going on with your body will not only give you an appropriate way to deal with the cravings, It is also my goal to help you see that the problem is not YOUR lack of willpower, YOU being weak or YOUR inability to stick to healthy eating It is in fact, a signal, a message your body is sending you. I share 5 of these messages with you today. Which one is your body sending YOU? Once you learn how to decode it, it will become easier for you to prevent the craving or respond to it in a way that does not create shame, but that truly supports you, your needs and your goals so you can stay consistent with healthy eating, lose weight and lose belly fat. In the free live workshop I have coming on September 17th, I will share with you a simple structure for your healthy meals that will curb your cravings and help you be more consistent with healthy eating, together with one sustainable habit and food ideas so you know exactly what to eat. Come to the Consistent Healthy Eating to make it effortless. There is a way to eat that is easy, free of shame and guilt and helps you reach your weight loss goal, when you get simple tools. Register here CONSISTENT Healthy Eating Workshop https://bit.ly/becomeconsistent
3 time-saving food ideas that support fat loss to simplify meal planning for a stress-free back-to-school
Aug 10, 202620 min
Hey friend. The time for packing lunches is upon us all again. Back-to-school season comes with excitment to return to routines and maybe a bit of stress when it comes to planning for meals and lunchboxes. In this episode I share with 3 specific ideas that will help you make it a lot more simple. These are melas I have on repeat in our home, that my whole family enjoys, that are high in protein to support fat loss and body recomposition. I share tips on how to make it healthy, nutritient-dense and will make it less consuming to prepare. Listen, take notes and steal everything in this episode. And for more specific food ideas and everything you need to make healthy eating consistent and easy, make sure to join my FREE live workshop on Thursday September 17. Register here jihanefarrell.kit.com/consistent
Keep your sanity going back-to-school: Practical tips for meal-planning for busy moms with Billie Jo Cochran
Aug 6, 202645 min
Are you already dreading the lunchboxes and rushed mornings as back-to-school is ramping up? This is the time to prepare for it, so you are taking it on without stress. In this episode, Billie-Jo Cochran - a homeschool mom of 3, who runs a business and host of The Working Homeschool Mom podcast - shares super practical tips to help you keep your sanity as school starts again. We talk about meal planning and how much meal it can help: Being stress-free on weekday nights instead of staring at the fridge hungry and exhausted from the day Saving money by limiting grocery shopping to what is necessary and ordering less take-out Getting your time back so you can exercise, have a morning routine or enjoy your family And Billie-Jo shares ideas for what to cook, how to cook and make sure you feed healthy foods to your kids, and yourself. For more from Billie-Jo to support you in creating routines that help you manage it all: school, work, home, make sure to sign up for her live training: "Balance work and homeschool" on August 11th. Here is the link: https://billie-jo-cochran.kit.com/9ffbc5357c I will be there to get Billie-Jo's tip. Let's hang out together. When you are ready, here are the ways I can help you: Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching Join the free community https://www.facebook.com/groups/losebellyfatafter40 Sign up for weekly evidence-based tips in your inbox: https://jihanefarrellphd.kit.com/e30225ecd8 Email me your questions: info@drjihanefarrell.com
Struggling to be consistent with healthy habits? You don't need more time or willpower, you need better boundaries
Aug 3, 202634 min
You think you need more willpower, time, discipline, but they're finite resources. And when you feel like you can't white knuckle your way to resist the chocolate bar as a way to "treat" yourself, or the drink to relax out of your working day, YOU are not failing. Instead of more discipline, you may in fact need stronger boundaries Boundaries are not something you have to keep choosing. You set them once, and they hold the line for you. Today we're talking about why boundaries — not shame-driven willpower — are the real lever for your health. And I'll walk through exactly what that looks like with alcohol, food, and work. Not sure where you need boundaries, or what they can look like? I can help you personalize this: ️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching Join the free community https://www.facebook.com/groups/losebellyfatafter40 Sign up for weekly evidence-based tips in your inbox: https://jihanefarrellphd.kit.com/e30225ecd8 Email me your questions: info@drjihanefarrell.com
Your weight loss breakthrough could come from this: Define stress and Understand Nervous System regulation, with guest Lori Owens.
Jul 30, 202643 min
If you are stuck in your weight loss and can't seem to get rid of belly fat no matter how hard you try, it could be because your body is in survival mode. This happens - even if you don't think or recognize that this is happening - when: - You have unresolved trauma from the past that is blocking your progress - You restrict foods and calories aggressively to follow a diet or intermittent fasting - You have a lot of demand on your time, energy and capacity If you wake up at 3am, have racing thoughts and are also not seeing anything work to lose weight, this episode is for you. Here is what you will get in this conversation with my guest Lori Owens: * An updated definition for stress that will help you see that this is something you must pay attention to * Why it's important to take care of yourself, even if you think you are not stressed anymore than anybody else * 6 very practical ways to regulate your nervous system that are quick, easy and transformative * The link between trauma and your ability to manage stress This episode will show you how trauma and chronic stress are putting a cap on how good you can feel in your 40s and how it may explain why nothing is working for your weight loss. Belly fat is a result of this. Weight gain is a result of this. More exercise cannot fix this. Weight loss medication cannot fix this. Dieting makes it worse. Intermittent Fasting makes it worse. But in this episode, you will get practical tools to shift out of chronic stress and nervous system dysregulation. ----more----Lori Owens is the host of Practical Solutions for PTSD. Lori helps people struggling with anxiety, depression, PTSD, and trauma take practical steps toward healing and hope. Listen here: https://podcasts.apple.com/us/podcast/practical-solutions-for-ptsd-anxiety-symptoms-seasonal/id1835492018 Download the free Boundary Setting Worksheet here: https://practicalsolutionsforptsd.com/podcast (Click on the banner at the top to download for free) Get 10% off your first coaching session with Lori with coupon GUEST10% https://practicalsolutionsforptsd.com/breakthrough ----more---- When you are ready, here are the ways I can help you: ️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching Join the free community https://www.facebook.com/groups/losebellyfatafter40 Sign up for weekly evidence-based tips in your inbox: https://jihanefarrellphd.kit.com/e30225ecd8 Email me your questions: info@drjihanefarrell.com
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