Lizzie Ens Show

What if you could break free from everything holding you back and step into the healthiest, most empowered version of yourself?Welcome to The Lizzie Ens Show, a renegade revolution where health, fitness, mindset, business, and personal growth take center stage. Hosted by Business Owner, Author, Speaker, and Functional Nutrition Coach Lizzie Ens, this show is designed to help you transform your life using her powerful tools and strategies.Drawing from her unique journey of growing up Amish and breaking free at 19, Lizzie has helped hundreds of clients feel amazing through her signature program, Undiet You. Whether you’re striving to improve your health, build a strong mindset, or grow your business, you’ll find actionable insights that will inspire you to take bold steps toward change.Each episode dives into questions like:- How can I break through physical and mental barriers to feel more vibrant and energized?- What simple, effective strategies can I implement to elevate my he

Lizzie Ens Show is a health podcast hosted by Lizzie Ens, with 159 episodes on record and a Required Pod Score of 83.

Lizzie Ens hosts Lizzie Ens Show, a health show with 159 episodes published.

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  Lizzie Ens Show

  160: Hypothyroid Symptoms But Your Labs Look Normal? | Lizzie Ens

  Sep 29, 202615 min

  Hypothyroidism symptoms with normal labs happen when your thyroid blood work falls inside standard lab ranges but is still far from optimal for your body. You feel exhausted, foggy, cold, and nothing like yourself. Your hair is falling out, your skin is dry, and your voice feels strained by the end of the day. Then your doctor tells you your thyroid is fine. Here's the thing: normal does not mean optimal, and that gap may be exactly why you feel dismissed. On this episode of The Lizzie Ens Show, Lizzie Ens, functional nutrition coach, business owner, author, and speaker, walks you through the signs of hypothyroidism she sees most often in her clients and lived through herself. Postpartum and breastfeeding, Lizzie assumed her exhaustion was just new mom tiredness until she was diagnosed with subclinical hypothyroidism and a TSH in the 20s. She likes to see TSH between two and three, while standard lab ranges often stretch to five or six. You will learn how TSH, free T3, and free T4 fit together, why you might be colder than everyone around you, how skipping meals slows your metabolism even more, and why magnesium can help with thyroid-related constipation. Lizzie also shares why suppressing your voice and losing touch with your purpose can show up in your thyroid. If your body keeps telling you something is off, it is time to listen from the inside out. In this episode, you’ll learn: Why hypothyroidism symptoms with normal labs are so common, and how standard lab ranges built around what is normal can miss what is actually optimal for your thyroid. What subclinical hypothyroidism means, and why Lizzie's TSH in the 20s was so far above the two to three range she likes to see. How TSH, free T3, and free T4 work together, including why free T3 is the active thyroid hormone that keeps your metabolism, your inner furnace, running warm. The signs of hypothyroidism most women brush off as stress or postpartum, including brain fog, always feeling cold, dry itchy scalp, brittle nails, hair loss, and thinning outer eyebrows. Why a low appetite with hypothyroidism leads so many women to skip meals, and how undereating slows your metabolism and digestion even more, often causing constipation. How a strained voice and achy throat by the end of the day can point to your thyroid, and why suppressing your voice matters for thyroid healing. Why going to bed instead of lounging on the couch supports healing, and how knowing your purpose makes it easier to wake up motivated every morning. We talk about: 00:00 Can you have hypothyroidism with normal labs 00:38 Postpartum exhaustion that was really my thyroid 01:49 Subclinical hypothyroidism and a TSH in the 20s 02:35 Why your voice feels strained by the end of the day 03:00 Dry skin, brittle nails, and thyroid hair loss 03:37 Why normal thyroid labs are not always optimal 05:00 Why are you always colder than everyone else 05:31 Reading your TSH, free T3, and free T4 06:57 Low mood, anxiety, and brain fog with hypothyroidism 09:00 Skipping meals, slow digestion, and constipation 10:41 How suppressing your voice affects your thyroid 12:00 Why finding your purpose is part of thyroid healing Ready to stop guessing and start healing at the root? Join Lizzie's 6 Week Undiet You program at https://www.undietyou.com/6-week-undiet-you Connect with Lizzie Instagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #Hypothyroidism #ThyroidHealth #SubclinicalHypothyroidism #ThyroidSymptoms #NormalIsNotOptimal #ThyroidLabs #HypothyroidSymptoms #ThyroidHairLoss #BrainFog #PostpartumThyroid #HashimotosAwareness #FunctionalNutritionCoach #RootCauseHealing #HolisticWellness #WomensHealthCoach #HealingFromTheInsideOut #RenegadeRevolution #UndietYou #TheLizzieEnsShow

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  Lizzie Ens Show

  159: Hashitoxicosis: When Your Thyroid Swings Too Far | Lizzie Ens

  Sep 22, 202619 min

  Signs of hyperthyroidism are easy to miss, especially when they show up as heart palpitations, unexplained heat, or exhaustion that will not go away. If your heart has started racing for no clear reason, you feel hot when everyone around you is comfortable, or you wake up from a full night of sleep still tired, an overactive thyroid could be the reason. Hyperthyroidism symptoms get mistaken for anxiety, perimenopause, or plain burnout more often than not, which is almost exactly what happened to Lizzie Ens. Lizzie Ens, functional nutrition coach, business owner, author, and speaker, walks you through the exact signs of hyperthyroidism she started noticing when her own thyroid swung from subclinical hypothyroidism into hashitoxicosis. Using her real blood work, including a free T3 level of 13 when healthy range tops out around four or five, and her Oura Ring heart rate data, Lizzie breaks down what was actually happening inside her body. You will hear why heart palpitations, feeling hot to the touch, insane nighttime itching, and constant fatigue can all point to an overactive thyroid, plus the theory she has connected it back to something deeper, suppressing your voice. If something in your body feels off and you cannot explain why, this is where you start paying attention. In this episode, you’ll learn: Why heart palpitations that wake you up at night, especially without anxiety, can be one of the clearest signs of hyperthyroidism rather than stress or caffeine. How a simple blood panel revealed Lizzie's free T3 level had climbed to 13, more than double the healthy range, and what that number actually means for your metabolism. What hashitoxicosis is and why a sudden swing from Hashimoto's antibodies into hyperthyroid territory can happen even years after a hypothyroidism diagnosis. Why feeling hot to the touch, insane nighttime itching, and looser stools can all be overactive thyroid symptoms most people never connect to their thyroid at all. How to tell the difference between hyperthyroidism fatigue and normal tiredness, including why a full night of sleep can still leave you feeling like you worked out. Lizzie's theory that hypothyroidism and Hashimoto's are tied to suppressing your voice, and why finally speaking up may have pushed her thyroid the other direction. Why using an Oura Ring to track heart rate and HRV helped Lizzie catch that something was wrong before her symptoms became a bigger problem. We talk about: 00:00 Hyperthyroidism versus hypothyroidism and the signs ahead 00:24 Why Lizzie is talking about hyperthyroidism from personal experience 01:14 What hyperthyroidism actually does to your metabolism 03:24 The moment Lizzie knew something was wrong at an event 04:29 Getting an EKG after weeks of heart palpitations 06:09 Blood work results and a free T3 of 13 07:31 What is hashitoxicosis and why her antibodies swung so high 08:00 The full list of hyperthyroidism signs to watch for 09:00 Why hyperthyroidism can leave you exhausted despite a full night's sleep 11:14 Getting a thyroid ultrasound and what it showed 13:59 Could suppressing your voice be connected to thyroid imbalance 18:38 What to do if you think your thyroid is off Ready to stop guessing and start healing at the root? Join Lizzie's 6 Week Undiet You program at https://www.undietyou.com/6-week-undiet-you Connect with Lizzie Instagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #Hyperthyroidism #ThyroidHealth #Hashitoxicosis #OveractiveThyroid #HashimotosDisease #ThyroidSymptoms #HeartPalpitations #FunctionalNutritionCoach #RootCauseHealing #HolisticWellness #WomensHealthCoach #ThyroidHormones #FreeT3 #HealingFromTheInsideOut #ListenToYourBody #NutritionCoach #RenegadeRevolution #UndietYou #TheLizzieEnsShow

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  Lizzie Ens Show

  158: The Weight Comes Off When You Fix This First | Lizzie Ens

  Sep 15, 202624 min

  Still feel fat after losing weight? Lizzie Ens says the scale was never the problem, your relationship with yourself is. If you have done the six-week program, hit your protein goals, or even used a GLP-1 and the number finally moved, but you still see yourself as overweight, not enough, or stuck repeating old patterns, this episode explains why. Self-sabotage after weight loss, body image struggles after a real transformation, and the urge to keep chasing a smaller number all trace back to the same unfinished work: the relationship you have with yourself. Lizzie Ens, functional nutrition coach, business owner, author, and speaker, walks you through why your mind, not your meal plan, decides whether results stick, using a real client story of a postpartum mom who lost almost 30 pounds in Lizzie's six-week Undiet You program and came off her postpartum depression medication for good. You'll hear why a friend who dropped significant weight still saw herself as overweight years later, why growing up Amish taught Lizzie that shame and true freedom cannot coexist, and why the only thing actually holding you back from the body and life you want is you. If you are ready to stop settling for mediocre, this is where you begin. In this episode, you’ll learn: Why losing weight on a GLP-1 or any plan does not fix a bad relationship with yourself, and why the number on the scale can drop while your self-image stays exactly the same. How to tell if your identity is still attached to your old body, using the real story of a friend who lost significant weight but still saw himself as overweight. Why your relationship with yourself, not your food or your workouts, decides whether weight loss actually sticks or whether you end up right back where you started. A real client story of a postpartum mom who lost almost 30 pounds in the six-week Undiet You program and came off her postpartum depression medication for good. How growing up Amish, wearing shame around every emotion, and eventually leaving the religion taught Lizzie what true freedom actually requires. Why the excuse that you do not have time for your health is really a decision, and what to do instead if money or time feel like the real obstacle. Why the only thing actually holding you back from the body and life you want is yourself, and how to finally stop settling for mediocre. We talk about: 00:00 Why so many people stay stuck and never take control of their health 01:41 Why most people resist changing even when they are miserable 03:24 Inside the six week Undiet You program and how to still join 04:13 A client's nearly 30 pound postpartum transformation 08:05 Growing up Amish and why nothing today compares to the farm 10:11 How your 30s set the stage for your 40s and 50s 11:10 What is your mind really telling you 13:46 Why your relationship with yourself is the most important one 14:46 Why you can lose weight on a GLP-1 and still feel broken 16:21 Growing up in shame around every emotion in the Amish community 19:07 What is really holding you back from true freedom 22:42 Why the only thing stopping you is you Ready to stop guessing and start healing at the root? Join Lizzie's 6 Week Undiet You program at https://www.undietyou.com/6-week-undiet-you Connect with Lizzie Instagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #SelfWorth #UndietYou #RelationshipWithYourself #GLP1Weightloss #MindsetAndWeightLoss #BodyImageHealing #SelfSabotage #StillStuckAfterWeightLoss #TakeControlOfYourHealth #BreakingFreeFromShame #FunctionalNutritionCoach #HolisticWellness #WomensHealthCoach #HealingFromTheInsideOut #RenegadeRevolution #NutritionCoach #AmishRenegade #TheLizzieEnsShow

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  Lizzie Ens Show

  157: Why You Can’t Lose Weight and Keep It Off Until You do THIS | Lizzie Ens

  Sep 8, 202619 min

  Trauma and weight loss are more connected than most people realize, and if you have done everything right on paper, tracked your food, hit your steps, and cleaned up your diet, and the scale still will not move, unresolved trauma is often the reason your body will not let go. Suppressed emotions, unspoken resentment, and old wounds do not just sit in your mind, they get trapped in your liver, your kidneys, your lungs, and even your fat cells, and your body holds onto weight for as long as it is holding onto pain. If you are stuck despite doing all the physical work, this episode explains why the missing piece is almost never food. Lizzie Ens, functional nutrition coach, business owner, author, and speaker, walks you through why healing from trauma and triggers has to happen before your body will fully cooperate, using real client stories including a woman whose back injury kept returning until she faced the emotion she was avoiding, and a case where forgiving a broken relationship coincided with a cancer diagnosis clearing. You will learn why anger gets stored in the liver, fear in the kidneys, and grief in the lungs, why resentment from poor boundaries disrupts your gut microbiome, and how the same self-worth blocks that stall a business also stall your health. If you are ready to stop blaming your body and start doing the deeper work, this is where you begin. In this episode, you’ll learn: Why trauma, triggers, and suppressed emotions can block weight loss even when your diet, exercise, and sleep are dialed in, and why the needle will not move until you address them. How specific emotions get physically trapped in the body, with anger stored in the liver, fear in the kidneys, and depression in the lungs and heart. Why poor boundaries and chronic resentment disrupt your gut microbiome, and how stress alone can wreak more havoc on digestion than food ever could. A real story of a client whose recurring back injury during workouts stopped only after she identified and released the emotion she had been avoiding. Why unforgiveness can show up as physical illness, including a story about how forgiving a strained family relationship coincided with a cancer diagnosis clearing. Why you cannot blame outside criticism or other people for your setbacks, and how every trigger is actually a gift pointing to what you need to heal. Why real transformation starts with getting to know yourself first, and how Lizzie's six week Undiet You program is built to help you do exactly that before the holidays. We talk about: 00:00 Why healing your emotions matters for weight loss 02:11 Why loving yourself matters more than losing weight 02:29 The six week Undiet You program and VIP option 03:20 Growing up Amish and learning to suppress her voice 04:27 Why all of your emotions actually matter 05:03 What your mindset has to do with your health 07:10 A client's breakthrough after resisting emotional work 09:00 Where anger, fear, and grief get trapped in the body 09:11 How a client's recurring back injury traced to buried emotion 10:32 Why boundaries and resentment are blocking your weight loss 11:00 How forgiveness played a role in a cancer diagnosis clearing 16:31 Why you cannot blame other people for your setbacks Ready to stop guessing and start healing at the root? Join Lizzie's 6 Week Undiet You program at https://www.undietyou.com/6-week-undiet-you Connect with Lizzie Instagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #EmotionalHealing #UndietYou #TraumaAndWeightLoss #RootCauseHealing #EmotionalBlocksToWeightLoss #SelfLoveAndWeightLoss #BoundariesMatter #ForgivenessHeals #MindBodyConnection #FunctionalNutritionCoach #HolisticWellness #WomensHealthCoach #StuckDespiteDoingEverything #GutHealthAndStress #AmishRenegade #RenegadeRevolution #HealingFromTheInsideOut #NutritionCoach #TheLizzieEnsShow

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  Lizzie Ens Show

  156: Habit Stacking for Weight Loss That Actually Sticks | Lizzie Ens

  Sep 1, 202624 min

  Habit stacking is the simple, sustainable strategy that makes lasting weight loss possible without another restrictive diet. If you have started and quit more nutrition programs than you can count, habit stacking is the reason some women finally keep results while everyone else yo-yos back to square one. In this episode, Lizzie breaks down why small, stacked habits like a daily walk, tracking your food, and hitting a protein goal beat any all-or-nothing plan, and why most people quit around week three simply because the process gets boring, not because it stopped working. Lizzie Ens, functional nutrition coach, business owner, author, and speaker, walks you through the exact framework she teaches inside her six week Undiet You program, the same one built on the habit stacking method from James Clear's Atomic Habits. You will hear a real client story of a 12 pound loss in one month with zero restriction, understand why anxiety often traces back to a lack of daily structure, and learn how to sequence your own habits so this becomes the last time you start over. If you are ready to stop dieting and start building habits that stick, this is where you begin. In this episode, you’ll learn: Why habit stacking, not another restrictive diet, is the key to sustainable weight loss, and how small stacked habits create results that actually last through the holidays and beyond. What the six week Undiet You program looks like from the inside, including a real client result of a 12 pound loss in one month without dieting. How to structure your first two weeks using only a daily walk and food tracking before you ever touch calories or macros. Why anxiety often comes from a lack of structure in your daily habits, not from what you are eating. How habit stacking works alongside your protein and calorie goals to build a sustainable sub-stack toward your bigger health goal. Why the mundane, boring middle of building a habit is exactly where the most successful people separate themselves from everyone else. Why waiting until January to start over keeps you stuck, and how starting before the holidays changes everything. We talk about: 00:00 What habit stacking is and why it works 01:00 Inside the six week Undiet You program 03:19 VIP versus basic program options explained 08:11 The Atomic Habits method behind habit stacking 09:06 Week one, just walk and track your food 10:18 Week two, setting your calories and protein goals 12:03 Why everyone gets bored around week three 14:53 How lack of structure creates anxiety 16:12 Why structure matters for health and business 18:37 Why investing in yourself changes everything 22:18 Are people taking advantage of you Ready to stop guessing and start healing at the root? Join Lizzie's 6 Week Undiet You program at https://www.undietyou.com/6-week-undiet-you Connect with Lizzie Instagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #HabitStacking #UndietYou #FunctionalNutritionCoach #RootCauseHealing #SustainableWeightLoss #WeightLossWithoutDieting #HealthyHabitsForWomen #AtomicHabits #MindsetAndNutrition #EmotionalEatingHealing #BloodSugarBalance #HolisticWellness #WomensHealthCoach #NutritionCoach #HealthyHabits #SmallHabitsBigResults #AmishRenegade #RenegadeRevolution #TheLizzieEnsShow

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