health
Hosted by Darren Main · health · EN-US · 241 episodes
Want to roll up your mat and find yoga and mindfulness in your day-to-day life? Living Yoga is a podcast that features interviews with leading voices in mindfulness, holistic health and spiritual activism. It’s hosted by author and yoga teacher Darren Main and features guests who are experts on topics like mindfulness, meditation, stress management, nutrition, exercise physiology and much more! If you want to learn how to live your best life, then subscribe now! Thanks again for listening and enjoy the show!
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Contact path
Verified email
Booking probability
26%
Guest openness
Selective
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Signup to Generate a PitchWant to roll up your mat and find yoga and mindfulness in your day-to-day life? Living Yoga is a podcast that features interviews with leading voices in mindfulness, holistic health and spiritual activism.
Living Yoga with Darren Main is hosted by Darren Main. The show has published 241 episodes to date.
Recent episodes include "Riding the Wave: Yoga, Perimenopause, and Midlife Wisdom with Janet Stone" (31 October 2025, 34 minutes), "Dispelling the Binary in Yoga" (27 October 2025, 36 minutes), and "Practice Beyond the Postures" (4 October 2025, 28 minutes).
Living Yoga with Darren Main publishes roughly monthly, with episodes averaging 37 minutes across 241 episodes.
Booking probability for Living Yoga with Darren Main is 26%, and the host is rated Selective on guests. Living Yoga with Darren Main requires a Pod Score of 80 or higher. Living Yoga with Darren Main's contact route on record: verified email.
The strongest fits for Living Yoga with Darren Main are Health & Wellness Services. Living Yoga with Darren Main has a health audience.
Darren Main hosts Living Yoga with Darren Main, a health show with 241 episodes published.
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Living Yoga with Darren Main
<p>Yoga isn’t just for handstands and highlight reels. In this episode, Darren Main sits down with legendary teacher Janet Stone for a candid, grounded conversation about perimenopause and how yoga can support this...
Living Yoga with Darren Main
<p>Darren sits down with longtime friend and author Lucid Dawn to explore how binaries limit us far beyond gender and why yoga’s aim of union invites a more fluid, honest way of being. They unpack manufactured divides...
Living Yoga with Darren Main
<p>In this Living Yoga episode, Darren talks with Vahid Coskun, a Washington, DC–based teacher and author of Practice Beyond the Postures. He shares his path from collegiate athlete to hot-yoga instructor and how...
Living Yoga with Darren Main
<p>Adam Spillman was a whitewater kayaker whose life blew up at 30 with a stage IIIC testicular cancer diagnosis and over 200 tumors. After brutal chemo, surgery, and a disciplined daily practice of breathwork...
Living Yoga with Darren Main
<p>Yoga teacher, political strategist, and activist Reggie Hubbard shares his journey from using yoga to survive a toxic job to teaching “active peace” in the middle of political and personal storms. We talk about...
Living Yoga with Darren Main
<p>In this episode, Darren Main welcomes long-time friend and seasoned yoga teacher Jason Bowman for a deep and honest conversation about navigating difficult times through the lens of yoga and Buddhism. They explore...
Living Yoga with Darren Main
<p> Darren Main speaks with holistic coach Toby Gant about the challenges of navigating a polarized world with mindfulness and compassion. Together, they explore how yoga and spiritual practice can help us break free...
Living Yoga with Darren Main
<p>In this heartfelt and inspiring episode of Living Yoga, Darren Main reconnects with author and surfer-yogi Kori Hahn to talk about her latest book, A Temple of Her Own. With unflinching honesty and deep wisdom, Kori...
Living Yoga with Darren Main
<p>In this episode, Darren Main and Pete Guinosso dive into the world of yoga teacher trainings. They break down the various types of trainings and share tips on finding the perfect fit for you. Discover how these...
Living Yoga with Darren Main
<p>In this episode of Living Yoga, Darren Main chats with Zach Beach, a Bay Area yoga teacher and author, about the deeper aspects of yoga beyond the physical poses. They delve into the practice of love and compassion...
Living Yoga with Darren Main
<p>Join Darren Main and Marisa Toriggino as they explore how Ayurveda can enhance sleep quality by aligning with natural cycles. Learn about the impact of doshas on sleep and discover practical tips for a better night's...
Living Yoga with Darren Main
<p>Darren Main delves into the dark side of the yoga world with special guest Matthew Remski, author of "Surviving Modern Yoga" and co-host of the Conspirituality Podcast. </p><p>They candidly discuss the abuses...
Living Yoga with Darren Main
<p>Join Darren as he sits down with Leslie Howard, a renowned yoga teacher with a focus on the pelvic floor, in this enlightening episode. </p> <p>Leslie discusses the unique needs of transgender individuals, including...
Living Yoga with Darren Main
<p>Almost all of us struggle with depression or know someone who does. In this episode, renowned mental health advocate and author of So-Called Normal, Mark Henick, shares his personal journey through depression and...
Living Yoga with Darren Main
<p>In this insightful episode, we delve into the art of teaching yoga during challenging and stressful times. Join the conversation between Darren Main and Amy Ippoliti, the author of The Art and Business of Teaching...
Living Yoga with Darren Main
<p>Join Darren Main in this insightful episode of 'Living Yoga' as he chats with Sarah Ezrin, author of 'The Yoga of Parenting.' Dive deep into the transformative world of yoga and how it offers valuable parenting tips...
Living Yoga with Darren Main
<p>Now that The Supreme Court has overturned Roe V. Wade and states are criminalizing abortion and passing more restrictive abortion laws, millions of women have fewer choices and are left to navigate healthcare...
Living Yoga with Darren Main
<p>Kori Hahn is the author of Rituals of the Soul and founder of a community gathering place called the Santosha Society, which is dedicated to travel, surfing, and the soulful. </p> <p><br /></p> <p>Learn More about...
Living Yoga with Darren Main
<p>Yoga is wonderful, but for students practicing with various limitations as and unique challenges or who use a wheelchair, it’s hard to know where to start or how to practice.</p> <p>In this conversation, Jivana...
Living Yoga with Darren Main
<p>A conversation with activist, yoga teachers and author of A Queer Dharma, Jacoby Ballard.</p> <p><b>RESOURCES</b></p> <p>Jacoby's Website</p> <p>Purchase: A Queer Dharma</p> <p><br /></p> <p><b>FREE VIDEO...
Recent guests on Living Yoga with Darren Main. Study who booked and why before you pitch.
senior political strategist, certified yoga and mindfulness teacher, Active Peace Yoga LLC
author of Rituals of the Soul, founder of Santosha Society
Author, Poet, Love Coach, Masters in East/West Psychology
author of "Surviving Modern Yoga" and co-host of the Conspirituality Podcast
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