
75. The Body Holds Emotions
In this Episode, learn with Eva & Gabo why our emotions are stored also in the body, and how to work with them. Enjoy listening! Show Notes: Yoga Holiday Spain: www.purnayogaholidays.com/spain Tampere Yoga Day: www.purna

Hosted by Eva and Gabriel · 🇺🇸 US · EN · 75 episodes
Established thought leaders with verified media credentials.
Welcome!An honest, open, and inspiring podcast with students of life & teachers of Purna Yoga: Eva Kiviluoma and Gabriel Maldonado.We discuss how to live the message of Yoga, applied philosophy, healthy lifestyle, holistic nutrition, and many other topics simply and profoundly. Thank you for listening and enjoy the show!
Eva and Gabriel hosts Living Yoga, a education show with 75 episodes published.

In this Episode, learn with Eva & Gabo why our emotions are stored also in the body, and how to work with them. Enjoy listening! Show Notes: Yoga Holiday Spain: www.purnayogaholidays.com/spain Tampere Yoga Day: www.purna

In this solo episode, you'll get to spend a full hour with Eva listening to her birth story. This is a beautiful and raw episode that will hopefully inspire you as much as the birth inspired us. Show notes: - Spain 2026

In this episode, author and academic Daniel Simpson will share his insights on yoga from the perspective of his book "The Truth of Yoga". Happy listening! To learn more about Daniel, please visit www.truthofyoga.com Show

In this episode, Eva and Gabriel share with you a passage from Eva's upcoming book on change, discuss big upcoming changes and how you can stay grounded during times or change. Enjoy! Show Notes: Last days to claim your

In this episode, Eva and Gabriel will tell you a little bit about Mirra Alfassa, also known as "The Mother", a spiritual teacher from France who lived most of her life in India along Sri Aurobindo. We hope you enjoy her

In this episode, Eva and Gabriel discuss the concept of joy and why it is important to be constantly reminded of its importance. Also, we have amazing news! Stay tuned to find out! Show Notes: Purna Yoga Holiday with Eva

In this episode, Eva and Gabriel talk about Sri Aurobindo and his importance in the Yoga world. Show Notes: Purna Yoga Holiday with Eva & Gabriel - 1 room left! www.purnayogaholidays.com Online Yoga Library www.evagabrie

In this episode, Eva and Gabriel talk about the amazing benefits of backbending for your life! Show Notes: Purna Yoga Holiday with Eva & Gabriel - 2 rooms left! www.purnayogaholidays.com Online Yoga Library www.evagabrie

In this solo episode, Eva talks about getting sick and avoiding the common mental pitfalls while healing. If you've been ill, are feeling like something's trying to get to you, or are currently going through some illness

In this episode, Eva and Gabriel begin the year with an episode centred around new year's intentions, and what the winter season means in relation to our yoga practice. You'll learn different ways of adapting your yoga p

In this episode, Eva will share a Yoga Sutra that will come very handy during the upcoming Christmas season! Show notes: Purna Yoga Holiday - April 2025 www.purnayogaholidays.com Online Yoga Library www.evagabriel.com Sc

In this episode, Gabriel will share with you the top 5 books that have impacted his life. We hope you'll enjoy the show! Show notes: Purna Yoga Holiday - April 2025 www.purnayogaholidays.com Online Yoga Library www.evaga

In this episode, Eva & Gabriel share with you seven supplements they use on a daily basis, and why you should consider incorporating them into your diet too! Show notes: Purna Yoga Holiday - April 2025 www.purnayogaholid

In this episode, Eva & Gabriel read a passage of The Mother's book "Health and Healing in Yoga" regarding the importance of physical discipline. You'll learn why in yoga it is so important to be the master of the body. W

In this episode, Eva and Gabriel talk about the 3 yoga poses or sequences they believe everyone should do daily. You'll learn about their benefits and much more! What are your 3 best yoga poses? Show notes: Purna Yoga Ho

In this Episode, Eva & Gabriel discuss about the times we are currently living. With all the wars, chaos, and separation happening in the world, it is easy to feel anxious and worried often and this may negatively affect

In this episode, Eva talks about the origins of pain. What, truly, causes us to feel pain? Not just physical pain like the ache in your lower back, but the pain of loss or separation, the pain of life? What is behind it

In this episode, Eva & Gabriel share with you three risks they have identified in the practice of Yoga Postures (= Asana). What can go wrong when you practice Asanas? What to keep an eye on in your practice? Learn the an

In this episode, Eva & Gabriel talk about lifestyle: what is meant by lifestyle & why is it important? They share 5 lifestyle habits they avoid, how to replace them with healthier options, and 5 lifestyle habits they lov

In this episode, Eva and professional singer Silja Kulo talk about the power of sound. Learn why Yoga and many other Spiritual traditions consider the voice so profoundly impactful. Hear Silja's story from the Academic t
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Living Yoga is hosted by Eva and Gabriel. The show is categorised under education (self improvement) and has published 75 episodes.
Living Yoga has published 75 episodes.
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