Living The Standard

<p>This week I dive back into the story of how we got Bar Raising Fitness to where it is today. Today's episode we talk about that 1st year of opening our first facility. </p>

<p>I break down the 4-week challenge we’re running at Bar Raising Fitness and explain why simple, daily non-negotiables are one of the most effective ways to build momentum, discipline, and confidence.</p><p>We’ll walk...

<p>With the holidays wrapping up and the new year approaching, I wanted to share a short, simple episode focused on three things that, if you commit to them, will absolutely improve the quality of your...

<p>A short, timely episode on doing the right thing — especially with the holidays coming up. From basic manners to personal accountability, this is a reminder that small actions and high standards still...

<p>In today's episode, I continue to dive into my story of starting Bar Raising Fitness and how an opportunity came for me to open our first training facility, just months after starting in my garage. </p>

<p>In today’s episode, I continue the story of how Bar Raising Fitness started and how a few unexpected opportunities helped me expand beyond my garage and begin building real momentum.</p><p>I talk about the early...

<p>In today’s episode, I go back to the early days of Bar Raising Fitness and share what it really looked like when I first got started — long before I had a plan, experience, or the “perfect conditions.”<br />This is...

<p>In this episode, I share the story of a mountain man whose words completely shifted my perspective on life. It forced me to ask why I was letting stress, past mistakes, and other people’s opinions control my...

<p>This episode is about a conversation I had the other day with a gas station employee that really hit me and made me stop and think. It wasn’t planned, it wasn’t expected — but it was powerful.<br />It reminded me how...

<p>In this episode, I talk about the importance of building standards for yourself — the rules, priorities, and values that guide your life. These aren’t goals. They’re the daily non-negotiables that shape your mindset...

<p>In this episode, I talk about a season of my life where everything felt uncertain. I was lost, disconnected from myself, and questioning who I was and what I was doing.</p><p>It was the moment I realized something...

<p>Today’s episode is all about a simple two-word motto that’s shaped my mindset and my success — Prove It. I talk about how this phrase has kept me accountable through early mornings, long days, and moments of doubt...

<p>Every movement starts with a story. In this first episode of Living the Standard, Brandon Hogan shares how it all began — from dropping out of college and training in a one-car garage to building Bar Raising Fitness...