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Living On Mission

Hosted by Rachel Mitchell · religion · EN-US · 176 episodes

Audience: 6

About this Podcast:

Follower of Christ, wife, mom, and entrepreneur. The Living on Mission Podcast is hosted by Rachel Mitchell. Mission - to know Christ and make Him known. Sometimes that happens in the board room. Sometimes in the laundry room. Jesus cannot be Compartmentalized! I’m here to encourage you to LIVE ON MISSION with me by sharing my messy middle and every day of chasing down Jesus!

Pitch Analysis

Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Verified email

Booking probability

35%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about Living On Mission

What is Living On Mission about?

Follower of Christ, wife, mom, and entrepreneur. The Living on Mission Podcast is hosted by Rachel Mitchell. Mission - to know Christ and make Him known. Sometimes that happens in the board room. Sometimes in the laundry room. Jesus cannot be Compartmentalized!

Who hosts Living On Mission?

Living On Mission is hosted by Rachel Mitchell. The show has published 176 episodes to date.

What has Living On Mission covered recently?

Recent episodes include "Episode 159: When Food Becomes an Idol: What Are You Really Hungry For?" (21 October 2026, 25 minutes), "Episode 158: Gluttony: The Sin We Don't Talk About in Church" (14 October 2026, 27 minutes), and "Episode 156: What I Learned In Italy About Food, Freedom and Faith" (10 June 2026, 29 minutes).

How often does Living On Mission publish?

Living On Mission publishes roughly every two weeks, with episodes averaging 24 minutes across 176 episodes.

How hard is it to get booked on Living On Mission?

Booking probability for Living On Mission is 35%, and the host is rated Selective on guests. Living On Mission requires a Pod Score of 80 or higher. Living On Mission's contact route on record: verified email.

Who should pitch Living On Mission?

The strongest fits for Living On Mission are Religion & Faith. Living On Mission has a religion audience.

About the host

Rachel Mitchell hosts Living On Mission, a religion show with 176 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Episode #159

    Episode 159: When Food Becomes an Idol: What Are You Really Hungry For?

    Oct 21, 202625 minS7

    When Food Becomes an Idol: What Are You Really Hungry For? Living on Mission Podcast | FILLED Series — Episode 2 What if your struggle with food isn't always about what you're eating, but what you're looking to food...

  • Episode #158

    Episode 158: Gluttony: The Sin We Don't Talk About in Church

    Oct 14, 202627 minS7

    Gluttony: The Sin We Don't Talk About in Church When was the last time you heard a sermon about gluttony? We talk about pride, greed, lust, and drunkenness in the church, but somehow, gluttony rarely makes the...

  • Episode #156

    Episode 156: What I Learned In Italy About Food, Freedom and Faith

    Jun 10, 202629 minS6

    After two weeks in Italy filled with buttery croissants, fresh pasta, pizza, wine, gelato, and unforgettable family memories, I came home with more than photos and souvenirs. I came home with perspective. In this final...

  • Episode #155

    Episode 155: You Don't Need To Start Over After Every BBQ

    May 13, 202618 minS6

    <p>Summer has a way of making women feel like they’re constantly falling “off track.”</p><p>One vacation.<br/>One BBQ.<br/>One fun weekend.</p><p>…and suddenly it feels like all progress is ruined.</p><p>But what if the...

  • Episode #154

    Episode 154: Thinking About Taking the Summer Off? Let’s Talk About Macros, Freedom, and Staying Consistent

    May 6, 202621 minS6

    <p>Summer has a way of making women feel like they have to choose…</p><p>👉 enjoy the memories<br/>or<br/>👉 stay consistent with their health</p><p>But what if that’s not actually true?</p><p>In this episode, we’re...

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  • Episode #153

    Episode 153: Intermittent Fasting: Fat Loss, Hormones & God’s Design

    Apr 22, 202619 minS6

    <p>If you’ve ever thought…</p><p>👉 “Fasting sounds extreme”<br/>👉 “I could never skip meals”<br/>👉 “Won’t that slow my metabolism?”</p><p>This episode is for you.</p><p>Today we’re breaking down <b>intermittent...

  • Episode #152

    Episode 152: Stop Starting Over: Running Your Race with Consistency

    Apr 15, 202621 minS6

    <p>If you feel like you’re constantly starting over with your health… this episode is for you.</p><p>Today we’re diving into Hebrews 12:1–3 and what it really means to lay aside what’s holding you back, train your body...

  • Episode #151

    Episode 151: 24 Days of God’s Food: Why This Isn’t About Food Anymore

    Apr 1, 202630 minS6

    <p><b>24 days into eating “God’s food”… and I can tell you this:</b></p><p>👉 It’s not about food anymore.</p><p>In this episode, I’m sharing what’s actually changing—not just in my body, but in my mindset, habits, and...

  • Episode #150

    Episode 150: It Might Not Be Your Hormones… It Might Be Your Liver

    Mar 18, 202623 minS6

    <p>If your hormones feel off — weight gain, cravings, mood swings, poor sleep — it might not just be your hormones.</p><p>In this episode, I’m breaking down how your <b>liver plays a key role in hormone balance</b>...

  • Episode #149

    Episode 149: God’s Food vs. Man’s Food: Stewardship, Not Punishment

    Mar 4, 202632 minS6

    <p>In today’s episode we discuss:</p>Why food boundaries are biblical protectionWhat Genesis 9:3 teaches about real foodWhy Psalm 104 shows celebration is part of God’s designThe biological reality of ultra-processed...

  • Episode #148

    Episode 148: Reverse Dieting, Stewardship, and Metabolic Healing

    Feb 18, 202621 minS6

    <p>In Part 2 of this conversation, we’re clarifying an important distinction: chronic undereating that leads to biological binge responses is not the same as biblical gluttony.</p><p>Gluttony is a heart issue —...

  • Living On Mission

    Episode 147: The Biology Behind Binging - Why You're Not Broken

    Feb 11, 202623 minS0

    <p>Binging is often misunderstood as a discipline problem—but in reality, it’s frequently a biological response to chronic undereating. In this episode, we explore the spiritual and biological roots of binge–restrict...

  • Episode #146

    Episode 146: Sugar, Insulin, Artificial Sweeteners & Why Fat Loss Feels So Hard in Midlife

    Jan 21, 202624 minS7

    <p>Sugar isn’t sinful. Artificial sweeteners aren’t automatically better. But confusion around both is keeping many women stuck—especially in midlife.</p><p>In this episode, we’re having an honest, science-based...

  • Episode #145

    Episode 145: What Alcohol Is Doing To Your Fat Loss

    Jan 7, 202626 minS7

    <p>Alcohol isn’t “bad” — but it does change how your body functions. In this first episode of 2026, we’re having an honest, science-based conversation about what alcohol actually does inside the body, how it affects fat...

  • Episode #145

    Episode 145: What Alcohol ls Doing to Your Fat Loss

    Jan 7, 202636 minS7

    <p>Alcohol isn’t “bad” — but it does change how your body functions. In this first episode of 2026, we’re having an honest, science-based conversation about what alcohol actually does inside the body, how it affects fat...

  • Episode #144

    Episode 144: Healthy Holiday Habits, Part 3 - Memories Over Macros

    Dec 10, 202518 minS6

    <p><b>Memories Over Macros (Without Wrecking Your Metabolism)</b></p><p>The holidays don’t have to feel like a battle between joy and discipline.</p><p>In this episode, we’re talking about how to <b>fully enjoy holiday...

  • Episode #143

    Episode 143: Holiday Habits, Part 2 - Fuel to Flourish — Eating & Moving for Muscle Through the Holidays

    Dec 3, 202525 minS6

    <p>In Part Two of the Holiday Habits series, we’re diving into how midlife women can support their hormones and metabolism during the holiday season — not with restriction, but with intentional nourishment. Learn why...

  • Episode #142

    Episode 142: Holiday Habits, Part 1: Rooted Before Rushed

    Nov 19, 202518 minS6

    <p><b>Holiday Habits Part 1: Rooted Before Rushed — Staying Anchored in God’s Word + Consistent Through the Chaos</b></p><p><b>Episode Summary:</b><br/>In today’s episode, we kick off our Holiday Habits series with the...

  • Living On Mission

    Episode 141: Holiday Macros Made Simple

    Nov 12, 202519 minS0

    <p>The holidays are here — and with them come parties, family dinners, and the temptation to throw in the towel until January. But what if this year looked different?</p><p>In this episode, Rachel shares practical ways...

  • Episode #140

    Episode 140: The Lie "I Always Fall Off Track on Weekends"

    Oct 29, 202527 minS6

    <p>If you’ve ever crushed your weekdays and “fallen off” on the weekend, this episode will free you from the guilt cycle and help you rebuild consistency that actually lasts.</p><p>In this episode, we’ll cover:</p>Why...

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