education
Hosted by Karen Osborne · education · EN · 197 episodes
Are you living a Sandwich Generation life raising kids while caring for aging parents? Have you lost yourself in the process of taking care of everyone else's needs but your own? In this podcast we'll talk about the ups, downs and in-betweens of juggling parenting, elder-care, relationships, work and everything else involved in Living in the Sandwich Zone all while embarking on a quest to reclaim joy!
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Contact path
Verified email
Booking probability
26%
Guest openness
Selective
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Signup to Generate a PitchAre you living a Sandwich Generation life raising kids while caring for aging parents? Have you lost yourself in the process of taking care of everyone else's needs but your own?
Living in the Sandwich Zone is hosted by Karen Osborne. The show has published 197 episodes to date.
Recent episodes include "Pits and Peaks: How Our Downs in Life Can Help Us Get Up" (20 November 2025, 24 minutes), "Support Jamaican Relief" (30 October 2025, 5 minutes), and "Goating Down Memory Lane: A Replay of My Very First Conversation with Hello Critter's Michelle Tritten" (23 October 2025, 37 minutes).
Living in the Sandwich Zone publishes roughly weekly, with episodes averaging 19 minutes across 197 episodes.
Booking probability for Living in the Sandwich Zone is 26%, and the host is rated Selective on guests. Living in the Sandwich Zone requires a Pod Score of 80 or higher. Living in the Sandwich Zone's contact route on record: verified email.
The strongest fits for Living in the Sandwich Zone are Family & Social Services. Living in the Sandwich Zone has an education audience.
Karen Osborne hosts Living in the Sandwich Zone, an education show with 197 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Living in the Sandwich Zone
<p>I've been busy navigating the ups and downs of life and working on wrapping up my Master's degree so haven't been very present in this space. But it's the eve of my second law-free year of life so thought I'd...
Living in the Sandwich Zone
<p>As many of you know, though I was born in the United States, my family is from Jamaica. This week Jamaica was hit by Hurricane Melissa--a Category 5 hurricane and the most severe to ever hit the island. </p><p>I know...
Living in the Sandwich Zone
<p>Goat Before You Vote was a smashing success! There's so much to tell but I'm way behind on my Happiness homework (or "homeplay" as we like to call it) so haven' t had the chance to record all the fun tales of our...
Living in the Sandwich Zone
<p>Never before in my lifetime has it felt more important for me to use my Constitutional Right to free speech. It's even more important for me to make sure that when I do exercise my First Amendment right that I do so...
Living in the Sandwich Zone
<p>For a long time now, I've struggled with what to say or not say on this podcast. I've reckoned with a lot of fear and, finally, mustered the courage to speak up and DO something. </p><p>In this week's episode I share...
Living in the Sandwich Zone
<p>Goodbye summer, hello fall! After a full summer of creative pursuits and an extended hiatus from podcasting, I'm back (for a moment) to fill you in on what's been going on and what my podcast plan in for the next...
Living in the Sandwich Zone
<p>In this week's episode I'm sharing some insights I've noticed during my newest creative exploration into the world of ceramics. Trying my hand at pottery has been something I've wanted to do for decades but have only...
Living in the Sandwich Zone
<p>Well...better late than never, right? Six weeks after my return, I'm finally getting around to sharing highlights from the Finland portion of my recent travels. This trip ticked many more items off my dream list...
Living in the Sandwich Zone
<p>It's been a busy few weeks for me. Since my last episode, I finally had the knee surgery I'd been waiting for since last fall. Thankfully, all went well and I'm back to hitting to 10,000 steps again most...
Living in the Sandwich Zone
<p>In this week’s episode I continue to talk about my trip to Amsterdam and the coincidences that occurred while I was there (or as I mentioned last week, what Dr. Wayne Dyer described as things that fit together...
Living in the Sandwich Zone
<p>Finally, I'm getting around to sharing a bit about my most recent global adventure. Just a heads up...had some tech issues with my microphone so the sound quality isn't the best but in keeping with my "do it messy"...
Living in the Sandwich Zone
<p>Not gonna lie...I've had a tough time this week getting my energy back. Since I haven't quite recovered from my global adventure, I am going to defer telling you my travel tales for now. But, fret not, they'll be...
Living in the Sandwich Zone
<p>In this episode I share my reflections on how far I've come since April 10, 2024--the day my youngest child attempted suicide. Never in my wildest imagination did I expect that my parenting journey would challenge me...
Living in the Sandwich Zone
<p>In this week's episode I reveal the final destination of my current globetrotting adventure and share with you how this whirlwind escapade came to be. </p><p>If you are interested in learning more about my MA in...
Living in the Sandwich Zone
<p>This week, as I get ready to head off on a new global adventure, I share some thoughts that stirred in me about traveling internationally at this moment in history. I also share some reflections on how Happiness...
Living in the Sandwich Zone
<p>In honor of World Happiness Day, in this episode I reflect on my happiness journey, facing my fears and giving myself the gift of a better, happier, more joyful life. </p><p>You can follow me on Instagram at...
Living in the Sandwich Zone
<p>Do you ever think about the things you wished you’d done in your life but didn’t? In this week’s episode, that’s what I’m pondering…regret. One of the things I’ve come to know over the course of my life is that...
Living in the Sandwich Zone
<p>After a month off from podcasting I am back on the grid. In this episode I share my thoughts on what I've been doing to tend to my soul in the face of all that's going on in the world. </p><p>You can follow me on...
Living in the Sandwich Zone
<p>With everything going on in life and the world—especially in the wake of the elections here in the U.S.-- emotions are rising and, in a lot of cases, communication is breaking down or has been cut off completely...
Living in the Sandwich Zone
<p>In this episode I share a resource that was given to me by my therapist to help those struggling in the aftermath of the California wildfires find therapeutic support. The devastation and loss that has resulted from...
Recent guests on Living in the Sandwich Zone. Study who booked and why before you pitch.
New York Times best-selling author, researcher, and world-renowned expert in personal transformation
renowned psychotherapist and NYT bestselling author of Mating in Captivity, NYT
motivational speaker, author, retired US Navy SEAL, Navy Seal
spirit channel, medical intuitive, wellness expert, (former) attorney
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