Hosted by Lauren Barton · 🇺🇸 US · EN-US · 49 episodes
Established thought leaders with verified media credentials.
Women in flow, share what they know. Hear women's stories of how they've grown, what they know, and how they are living in flow.
Lauren Barton hosts Know Ya Flow, a education show with 49 episodes published.
We mark Diwali by reframing darkness as fertile ground for light, then move into the womb as a universal creative center for all bodies and a portal for ideas, purpose, and aligned action. Gaia shares practices to live g
We trace Kate Powell’s path from early sensitivity and lost spark to a grounded practice that blends yoga, energetic medicine, storytelling, and animist ceremony. We explore boundaries vs walls, grief literacy, colonizat
We share Monica’s journey from small-town roots to Nashville dreams and a tumultuous relationship that taught her to trust her gut, grieve fully, and rebuild her life with calm and clarity. A raw, honest talk about loss,
What moral compass guides you when traditional religious frameworks no longer resonate? In this soul-nourishing conversation, Lauren and Stephanie explore the Yamas—yoga's ethical guidelines that offer a refreshingly com
I am pregnant!! On this episode I bring on my bff Hannah to talk about my pregnancy experience so far. As I'm posting this, I'm 37 weeks pregnant, so I believe this will be a good place to pause the podcast for a bit as
Georgia shares her journey from being disconnected from her body to becoming a menstrual cycle coach and reclaiming her cycle after years of suppressing it with hormonal birth control. • Finding body literacy through cyc
The episode centers on Rebecca's story of overcoming her traumatic childhood and finding her way towards self-discovery and healing. Her candid reflections provide insights into the complexities of family dynamics, resil
My Guide to Help Reduce PMS Symptoms so that you can find more flow in your cycle! Listen as I read my guide (I promise it's theatrical and not boring) while offering some commentary about how to manage some of your PMS
This episode is a deep dive into the intersection of traditional Chinese medicine and modern wellness practices, featuring the transformative power of acupuncture, meridians, and yoga. We explore how physical symptoms ca
Discover the profound wisdom of Gaia Balbi as she unveils the hidden love within pain and suffering. With soulful conversations, Gaia guides us in understanding how yoga and spiritual practices can help release emotional
This episode is with my bestie, sister, co owner, life journeying partner (lol), Hannah Lawson on the podcast. 🎉 (check out the first episode ever of know ya flow it's an interview with her and her partner Colton) We ha
Discover the transformative journey of Briana Pharos 🖤 Somatic Practitioner, Breathwork Facilitator & Beauty Ritualist as she shares her path from thriving hairstylist to a heartfelt healer in our latest episode. Have y
Today on the podcast we have Jackie Dawson back !! 🎙️ @jackied1023 Jackie is a mother, yoga teacher, deep feeler and an amazing friend. (If you haven’t already - you can listen to our first episode we did together Yoga,
What happens when two sisters with a five-year age gap grow up to become best friends? Discover the endearing journey of Rachel and Sarah Larson as they walk us through their cherished childhood memories and reminisce ab
April's transformative journey from real estate CEO to Reiki practitioner will leave you inspired and amazed. Discover how this remarkable woman followed a persistent inner calling, defying her upbringing and the skeptic
Rachel is a peaceful body coach and trauma informed breath work facilitator, helping mid life moms in mid size bods finally feel at peace in their bodies through nervous system regulation and mindset magic 🪄 Rachel shar
Today’s episode with Jeana is very important to me. Jeana tells her story of her experience with losing her husband to an inoperable brain tumor at 25. Jeana and I have been best friends for 10 years so this was really s
Unlock the secrets to holistic health and wellness with Jordan, the visionary founder and CEO of Balanced Wellness Co. Through her powerful personal story of overcoming a neuroendocrine tumor, Jordan shares how her journ
Have you ever wondered what it’s like to be a psychic intuitive? Is someone born with this or is this a skill that you can hone in on? Caroline shares with us about her journey to giving people psychic readings on today’
Imagine confronting your deepest fears and vulnerabilities, only to transform them into sources of strength and authenticity. New yoga instructor Brandy shares her heartfelt journey of overcoming anxiety and stress, reve
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Know Ya Flow is hosted by Lauren Barton. The show is categorised under education (self improvement) and has published 49 episodes.
Know Ya Flow has published 49 episodes.
Know Ya Flow regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Know Ya Flow is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Know Ya Flow hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Know Ya Flow average 65 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates Know Ya Flow's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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