education
Hosted by Lauren Barton · education · EN-US
Women in flow, share what they know. Hear women's stories of how they've grown, what they know, and how they are living in flow.
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Contact path
Public web form
Booking probability
27%
Guest openness
Selective
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Signup to Generate a PitchWomen in flow, share what they know. Hear women's stories of how they've grown, what they know, and how they are living in flow.
Know Ya Flow is hosted by Lauren Barton. The show has published 49 episodes to date.
Recent episodes include "Awakening Creative Power Through The Womb w/Gaia Balbi" (11 November 2025, 64 minutes), "Wild Sacred Journey with Kate Powell" (4 November 2025, 73 minutes), and "Monica’s Journey: Grief, growth and the courage to start over" (16 October 2025, 64 minutes).
Know Ya Flow publishes roughly monthly, with episodes averaging 65 minutes across 49 episodes.
Booking probability for Know Ya Flow is 27%, and the host is rated Selective on guests. Know Ya Flow requires a Pod Score of 80 or higher. Know Ya Flow's contact route on record: public web form.
Lauren Barton hosts Know Ya Flow, an education podcast with 49 episodes published.
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Know Ya Flow
<p>We mark Diwali by reframing darkness as fertile ground for light, then move into the womb as a universal creative center for all bodies and a portal for ideas, purpose, and aligned action. Gaia shares practices to...
Know Ya Flow
<p>We trace Kate Powell’s path from early sensitivity and lost spark to a grounded practice that blends yoga, energetic medicine, storytelling, and animist ceremony. We explore boundaries vs walls, grief literacy...
Know Ya Flow
<p>We share Monica’s journey from small-town roots to Nashville dreams and a tumultuous relationship that taught her to trust her gut, grieve fully, and rebuild her life with calm and clarity. A raw, honest talk about...
Know Ya Flow
<p>What moral compass guides you when traditional religious frameworks no longer resonate? In this soul-nourishing conversation, Lauren and Stephanie explore the Yamas—yoga's ethical guidelines that offer a refreshingly...
Know Ya Flow
<p>I am pregnant!! On this episode I bring on my bff Hannah to talk about my pregnancy experience so far. </p><p>As I'm posting this, I'm 37 weeks pregnant, so I believe this will be a good place to pause the podcast...
Know Ya Flow
<p>Georgia shares her journey from being disconnected from her body to becoming a menstrual cycle coach and reclaiming her cycle after years of suppressing it with hormonal birth control.<br/><br/>• Finding body...
Know Ya Flow
<p>The episode centers on Rebecca's story of overcoming her traumatic childhood and finding her way towards self-discovery and healing. Her candid reflections provide insights into the complexities of family dynamics...
Know Ya Flow
<p>My Guide to Help Reduce PMS Symptoms so that you can find more flow in your cycle! Listen as I read my guide (I promise it's theatrical and not boring) while offering some commentary about how to manage some of your...
Know Ya Flow
<p>This episode is a deep dive into the intersection of traditional Chinese medicine and modern wellness practices, featuring the transformative power of acupuncture, meridians, and yoga. We explore how physical...
Know Ya Flow
<p>Discover the profound wisdom of Gaia Balbi as she unveils the hidden love within pain and suffering. With soulful conversations, Gaia guides us in understanding how yoga and spiritual practices can help release...
Know Ya Flow
<p>This episode is with my bestie, sister, co owner, life journeying partner (lol), Hannah Lawson on the podcast. 🎉<br/>(check out the first episode ever of know ya flow it's an interview with her and her partner...
Know Ya Flow
<p>Discover the transformative journey of Briana Pharos 🖤 Somatic Practitioner, Breathwork Facilitator & Beauty Ritualist as she shares her path from thriving hairstylist to a heartfelt healer in our latest...
Know Ya Flow
<p><b>Today on the podcast we have Jackie Dawson back !! 🎙️ @jackied1023<br/>Jackie is a mother, yoga teacher, deep feeler and an amazing friend. </b></p><p>(If you haven’t already - you can listen to our first episode...
Know Ya Flow
<p><br/>What happens when two sisters with a five-year age gap grow up to become best friends? Discover the endearing journey of Rachel and Sarah Larson as they walk us through their cherished childhood memories and...
Know Ya Flow
<p>April's transformative journey from real estate CEO to Reiki practitioner will leave you inspired and amazed. Discover how this remarkable woman followed a persistent inner calling, defying her upbringing and the...
Know Ya Flow
<p><b>Rachel is a peaceful body coach and trauma informed breath work facilitator, helping mid life moms in mid size bods finally feel at peace in their bodies through nervous system regulation and mindset magic...
Know Ya Flow
<p><b>Today’s episode with Jeana is very important to me. </b></p><p><b>Jeana tells her story of her experience with losing her husband to an inoperable brain tumor at 25. </b></p><p><b>Jeana and I have been best...
Know Ya Flow
<p>Unlock the secrets to holistic health and wellness with Jordan, the visionary founder and CEO of Balanced Wellness Co. Through her powerful personal story of overcoming a neuroendocrine tumor, Jordan shares how her...
Know Ya Flow
<p><b>Have you ever wondered what it’s like to be a psychic intuitive? </b></p><p><b>Is someone born with this or is this a skill that you can hone in on? </b></p><p><b>Caroline shares with us about her journey to...
Know Ya Flow
<p>Imagine confronting your deepest fears and vulnerabilities, only to transform them into sources of strength and authenticity. New yoga instructor Brandy shares her heartfelt journey of overcoming anxiety and stress...
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