Saying “No!” – chapter 15, exercise 21
Mar 3, 20269mEp. 21S15
An assertiveness embodiment exercise practising a strong, vocal ‘No’ and reinforcing personal boundaries through physical expression.
Show notes
Updated 10 days ago · Refreshed hourly
educationself improvement
Living Better with Yourself: A Practical Guide to Embodied Growth
Hosted by Michael Conti · 🇺🇸 US · EN · 51 episodes
Where this show ranks
Episodes
51
Last ep.
17 days ago
Avg length
8m
Booking Probability™
30
Stretch.
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Estimated audience
,
Audience size not yet estimated
Listen Score
24
Niche reach.
Virality (30d)
47
Steady cadence.
Pitch Analysis
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Required Pod Score
80/ 100
PremiumEstablished thought leaders with verified media credentials.
Guest openness
Not signalled recentlyBest topics to pitch
educationself improvementhealth
About this podcast
Embark upon a journey of embodied self-development that enables you to live better with yourself. Living Better With Yourself is a practical guide to help you increase your awareness of how you currently experience your life and incorporates different psychological and body-focused approaches. Acting as your personal journal, this book offers you the opportunity to better understand how your past has impacted your own development and provides you with numerous exercises to further your personal growth. It combines key psychological insight with tools to help you integrate different parts of yourself, while using your body as the primary way of bringing about change. Living Better With Yourself includes: - 180 exercises to get to know yourself better and grow further in an embodied way - Space to write and sketch while journaling your personal journey - Over 50 audio files to guide you through a number o
educationself improvementhealth
About the host
Michael Conti hosts Living Better with Yourself: A Practical Guide to Embodied Growth, a education show with 51 episodes published.
Recent episodes
Our AI reads these to draft pitches
Moving Between Extremes – chapter 15, exercise 18
Mar 3, 202614mEp. 18S15
A body-based polarity exercise during which you shift between low and high self-esteem postures before finding balance.
Show notes
Being Held with Love – chapter 15, exercise 14
Mar 3, 20266mEp. 14S15
A nurturing visualisation exercise to receive affirming words while noticing bodily reactions.
Show notes
Embodying My Self-Esteem – chapter 15, exercise 6
Mar 3, 20266mEp. 6S15
A posture experiment so you can express self-esteem physically and notice emotional shifts.
Show notes
Physically Locating My Self-Worth – chapter 15, exercise 5
Mar 3, 20265mEp. 5S15
A mirror-based body-awareness exercise identifying where self-worth is felt physically.
Show notes
Opening Up on My Own – chapter 14, exercise 12
Mar 3, 20269mEp. 12S14
An exercise where you shift from protective to open body positions, exploring the sensation of vulnerability safely.
Show notes
Keeping Bad Experiences in the Past – chapter 14, exercise 9
Mar 3, 20266mEp. 9S14
An exercise to help you shrink past dangers mentally and reinforce present-day safety statements.
Show notes
The Magical Shape – chapter 14, exercise 8
Mar 3, 202614mEp. 8S14
A protective imagery exercise visualising a boundary around you that strengthens with your breath and shields you from threat.
Show notes
Hugging Myself – chapter 14, exercise 7
Mar 3, 20264mEp. 7S14
A self-soothing embodiment exercise using physical self-embrace to generate and expand feelings of care and protection.
Show notes
Feelings and Sensations About My Past – chapter 14, exercise 6
Mar 3, 202618mEp. 6S14
A trauma-awareness exercise noticing bodily reactions to upsetting memories and practising grounding and distancing imagery.
Show notes
My Secure Past – chapter 14, exercise 4
Mar 3, 20265mEp. 4S14
A guided visualisation recalling a person or place associated with security, strengthening internal access to safety.
Show notes
Foetal Position – chapter 14, exercise 1
Mar 3, 20266mEp. 1S14
A body-based grounding exercise exploring where you physically experience safety and how posture strengthens that sensation.
Show notes
A Three-Way Conversation with the ‘Good’ and the ‘Bad’ – chapter 13, exercise 16
Mar 3, 202623mEp. 16S13
An extended chair-work dialogue between your ‘good’, ‘not-so-good’ and whole self, fostering integration through spoken self-dialogue.
Show notes
Switching Between Extremes – chapter 13, exercise 12
Mar 3, 20268mEp. 12S13
A mirror-based embodiment exercise. By exaggerating both sides physically, you experience how it feels to inhabit each extreme and explore integration.
Show notes
Facing My Opposite Side – chapter 13, exercise 6
Mar 3, 20265mEp. 6S13
A chair-work confrontation exercise. By imagining your opposite side sitting across from you, you explore emotional and physical reactions and gradually reduce internal tension.
Show notes
Being a Mountain – chapter 12, exercise 11
Mar 3, 20266mEp. 11S12
A grounding embodiment exercise cultivating steadiness and strength through posture and imagery, particularly for those who feel overly unstructured.
Show notes
“I Will Not!” – chapter 11, exercise 10
Mar 3, 20262mEp. 10S11
An assertiveness exercise countering ‘should’ statements with a strong, embodied “No!” to cultivate autonomy and emotional empowerment.
Show notes
Facing Those Who Taught Me My ‘Should’ Statements – chapter 11, exercise 9
Mar 3, 20263mEp. 9S11
An imagined confrontation exercise where you stand tall and speak freely to those associated with your ‘shoulds’, noticing shifts in identity and power.
Show notes
Free from My ‘Should’ Statements – chapter 11, exercise 4
Mar 3, 20262mEp. 4S11
A visualisation exercise imagining life without certain ‘shoulds’. You’ll explore emotional, cognitive and bodily responses to the idea of freedom.
Show notes
“You Should!” – chapter 11, exercise 3
Mar 3, 20264mEp. 3S11
A mirror confrontation exercise. By speaking your ‘should’ statements aloud in a stern voice, you’ll observe your emotional and physical reactions.
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Audience demographics
Age
25-54
Consumer type
Lifelong learners
Topics covered
educationself improvementhealth
Successful pitch examples
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Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Wellness & MindfulnessmoderateProfessional DevelopmentmoderateMental Health & WellnessmoderateSports & FitnessmoderateData Analytics & BImoderate
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
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Frequently asked questions
How do I pitch Living Better with Yourself: A Practical Guide to Embodied Growth as a podcast guest?
To pitch Living Better with Yourself: A Practical Guide to Embodied Growth, visit https://rss.com/podcasts/living-better-with-yourself-a-practical-guide-to-embodied-growth for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent education coverage.
Who is the host of Living Better with Yourself: A Practical Guide to Embodied Growth?
Living Better with Yourself: A Practical Guide to Embodied Growth is hosted by Michael Conti. The show is categorised under education (self improvement) and has published 51 episodes.
How many episodes does Living Better with Yourself: A Practical Guide to Embodied Growth have?
Living Better with Yourself: A Practical Guide to Embodied Growth has published 51 episodes.
What topics does Living Better with Yourself: A Practical Guide to Embodied Growth cover?
Living Better with Yourself: A Practical Guide to Embodied Growth regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
Is it hard to get booked on Living Better with Yourself: A Practical Guide to Embodied Growth?
Living Better with Yourself: A Practical Guide to Embodied Growth is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Is Living Better with Yourself: A Practical Guide to Embodied Growth currently accepting guest pitches?
Living Better with Yourself: A Practical Guide to Embodied Growth hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
How long are Living Better with Yourself: A Practical Guide to Embodied Growth episodes?
Episodes of Living Better with Yourself: A Practical Guide to Embodied Growth average 8 minutes. a focused format where a clear narrative arc and tight preparation matter most.
What guest credentials does Living Better with Yourself: A Practical Guide to Embodied Growth typically look for?
Our data rates Living Better with Yourself: A Practical Guide to Embodied Growth's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 10 days ago.
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