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Hosted by Catharine Gerhard & Winston Endall · 🇺🇸 US · EN · 100 episodes
Established thought leaders with verified media credentials.
Have you ever wanted to live a life of outdoor adventure? So do we and we love talking about it! LiveWild Radio is about inspiring guests, know-how and hidden gems. Join co-hosts, Catharine Gerhard and Winston Endall, as we all figure out how to navigate the balance between adventures and real life.
Catharine Gerhard & Winston Endall hosts LiveWild Radio, a leisure show with 100 episodes published.
Unlike our teenage years, we don't have unlimited time to work out. Most of us have to get in and get out of the gym in usually under an hour so we need to be efficient if we still want to make gains. We know that the ha
Whether Christmas holidays or heading away on vacation, any break from our routine can lead to falling off the wagon. In this episode Coach Winston gives some strategies to help you stay on track while still enjoying som
Don't let a busy schedule keep you from achieving your fitness goals. In this episode, Coach Winston takes you through several techniques to make your workouts more time-efficient. If you get more done in less time, you
You have chosen to get off the couch and get in shape, but you need to know whether a commercial gym membership or building a home gym is the best option. In this episode, Coach Winston talks about the Pros and Cons of e
If you are looking for a way to recover quicker, feel better, manage stress, and detox your system, then you need to discover the benefits of a sauna. -Improved Cardiovascular Health -Faster Recovery From Workouts -Incre
Whether travelling for business or pleasure, being on the road can interfere with your fitness if you don't plan for it. This episode discusses strategies to keep you from losing strength and fitness while keeping the po
In celebration of us returning to Miguel's and the Red, we're re-releasing this podcast. If you're heading there too, DM us! Sometimes the best things in life just happen. No plan or strategy. Just going with the flow. T
We've talked about general, metabolic, heart, and mental health in previous episodes, but now we tackle the topic of sexual health. While there are some specifics, it turns out that when you are fitter and in a good ment
Eating more and moving less is a common occurrence during the holidays. Rather than avoid having fun, just change your strategy so you can enjoy the tasty treats while even building some extra muscle. In this episode, Wi
When the seasons change, and the daylight shrinks, it isn't uncommon for people to experience depression, decreased motivation and an urge just to hibernate. Catharine and Winston are no different. In this episode, they
If you've been following us for a while, you will have heard about the fitness qualities you need to build to live a long and healthy life. You need a high level of cardiovascular fitness, strength, above-average amounts
Aging is something we can’t escape but we can have a say in how it happens to us. To celebrate our 100th episode, Catharine and Winston discuss what they have learned since launching the podcast 4 years ago. They are old
If you are a summer person, it can be easy to go into slacker mode when the cooler weather comes. To keep on track, it helps to create some off-season fitness goals to keep you improving and get dialed in for next summer
There is a lot of talk about optimal training, but we love the concept of Minimum Effective Dose. This is the minimum amount of training to make progress. For people who are pressed for time, this approach will still get
If you want to maximize your training and live a long life, then it makes sense to vary your exercise program to match the seasons. Give a listen to this episode to understand the ideas of periodization. You can't maximi
Summer is over and the kids are back in school. This gives you the opportunity to create a schedule and get back on track with your training. The distractions of vacations, kids activities, BBQs, drinks on the patio, and
We've talked about the health benefits of cycling and how to make your bike more comfortable but now it's time to delve into the workouts. Winston's been a cycling coach for over 25+ years and shares his tips on getting
We've talked about why we love the bicycle as a tool for building fitness, but it can be downright painful if your bike doesn't fit you properly. Winston has fit hundreds of people on their bikes to alleviate pain and im
If you want to drop body fat quickly for a big event or kick-start your fitness journey, our new free program, The Fat Loss Cheat Code, might be just for you. Winston came up with this program by combining a number of fa
Anyone who listens to the podcast knows Catharine and Winston love riding their bikes. Not discounting that it is fun and relaxing, even when going hard, cycling offers many fitness benefits, especially to those over 40.
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LiveWild Radio is hosted by Catharine Gerhard & Winston Endall. The show is categorised under leisure and has published 100 episodes.
LiveWild Radio has published 100 episodes.
LiveWild Radio regularly covers leisure. It sits in the leisure category.
LiveWild Radio is accessible for guests with genuine leisure expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
LiveWild Radio hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of LiveWild Radio average 52 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates LiveWild Radio's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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