Episode #1
11 - eating as an act of trust + resources and creativity
happy autumn! i am back with season 2 as we transition into the autumn months. starting off strong with eating and the connection to nervous system safety. many women are chronically undereating to acheive xyz goal while this is keeping them stuck in a low-grade stress pattern they might not even realize. what is actually working for you and what is working against you? i also discuss the connection to creativity, lack of resources, lack of eating, lack of minerals, and the inability to be bored. what's actually going on inside the mineral system + nervous system of someone who lacks creativity? what resources are they lacking? what mineral patterns are they depleted in? // resources mentioned in the episode // order your htma test ra optics blue light blocking glasses: use code LIVELYROOTED for a discount! // substack articles deep dives // a love letter to the eldest daughter the sweetness + stability women resist & the body's capacity to receive life how to restore your metabolism women can't biohack bro their way to optimal health - the patriarch controls feminine energy
