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Hosted by Nemisha Patel Owen · 🇺🇸 US · EN · 142 episodes
Established thought leaders with verified media credentials.
Welcome to 'Live Your True Self', the podcast for heart-centred high-achievers ready to embark on a transformative journey of inner growth.In the hustle of life, we often overlook the power within us. The Bhagavad Gita teaches us that we're not just human beings, but spiritual beings having a human experience. Join me each week as we explore the impact of living in alignment with our true selves free from the internal noise that can hold us back.In every episode, I open up about my personal reflections and experiences—stories, thoughts and sometimes strategies that have helped connect me with my true self. As we delve into these conversations, we discover the freedom by letting go of what no longer serves us. And to guide you home to your true self, each episode concludes with a short, related guided meditation.'Live Your True Self' is a space for those committed to inner growth, confidence, and embracing their unique journey. For the hearts devoted to self-discovery, a space w
Nemisha Patel Owen hosts Live Your True Self, a education show with 142 episodes published.
Resting is not quitting, it’s refuelling. You don't have to be positive every second; you just have to be gentle with yourself while you process the hard. If you're navigating low energy, health struggles, or feeling fru
Are you carrying weight that was never yours to hold? True transformation isn't about adding more, it’s about unbecoming everything you are not so your authentic self can breathe. In this guided visualisation, step away
Change is going to happen, it’s the only constant in life. But while change itself is inevitable, alignment is a choice. Choosing the path that honours our truest self is rarely easy. In fact, it’s often the harder path.
The ideas we collect about ourselves along our journey aren't the problem, it’s the attachment, the tight grip we hold onto them with. That’s the ego. In this episode, we speak directly to the ego. If you are a high
If you're a high-achiever who is constantly building, creating, and holding it all together for everyone else... drop your shoulders for a second. This episode is a soft place for you to be . How many times have yo
Grief can enter our lives in sudden and unexpected ways. And we get to allow that emotion when it arises. This gentle guided meditation is a safe space for teens to pause, step away from the pressures of daily life
Grief can enter our lives in sudden and unexpected ways, bringing a wave of emotions. Let’s take this moment to honour those feelings as you navigate grief consciously. This gentle guided meditation is a safe space
A 25-minute awareness meditation in honour of Mental Health Awareness Week. This session is designed to help you release what no longer serves you and build the resilience needed to keep growing. In this guided practice,
Are you a high achiever who has temporarily lost your spark or “mojo”? Maybe you’re navigating a heavy season of life, a health challenge, the unpredictable shift of perimenopause, or simply the exhaustion of the "dual i
High achievers we are great at focusing on the finish line, but we’re terrible at celebrating along the way. We hit a goal and immediately ask, "What’s next?" This episode is a simple, and loving reminder: You
Ever feel like you’re in a constant tug-of-war inside your own head? One minute you’re ready to take on the world, and the next, your mind is whispering all the reasons why you aren't good enough. In this episode, we exp
In this episode, I share a simple story with my daughter that reveals a deeper truth about how life really works. It’s not just about what you want… it’s about who you're being as you move towards it. When what she wante
If you’ve been feeling stuck in the 'busyness' of your mind lately, you aren’t alone, lovely one. Whether you’re navigating a challenging season in your work or simply feeling the weight of 'all the things,' there i
Why do we get stuck in indecision? Why do we overthink, replay every scenario, and question ourselves… only to feel even more unsure? For high achievers, the pressure to make the “right” choice can feel heavy. But
Gently unwind the mind and invite pure stillness to the body. In this episode we journey through a Gentle Yoga Nidra practice dedicated to Chakra Alignment and the gift of e nhanced sleep. This session is designed t
Belief is built in motion, one small step at a time. Many of us say we want more confidence, clarity or courage. But when we’re honest, there is often another voice quietly running in the background: “You’re not ready.”
Have you ever caught yourself thinking, just tell me how ? How to be calmer. How to be consistent. How to be more confident. In this episode, we explore a powerful shift most high achievers miss. Real change does n
Life has its ups and downs. Some days feel easy, others feel heavy. How do you stay connected to your true self through it all? In this episode, I share a personal story about the question I ask myself every day: “
Have you ever felt afraid to fail… not because of what might happen, but because of what it might say about you? Today, let’s explore that fear together and what it’s really trying to show you. Fear of failure shows up f
Have you ever wondered what it would feel like to truly trust your own inner guidance when making decisions? In this episode, we explore how to let your intuition guide your choices . I share a personal story abou
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Live Your True Self is hosted by Nemisha Patel Owen. The show is categorised under education (self improvement) and has published 142 episodes.
Live Your True Self has published 142 episodes.
Live Your True Self regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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Episodes of Live Your True Self average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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