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Hosted by Bracha · 🇺🇸 US · EN · 23 episodes
Established thought leaders with verified media credentials.
Live to 120 with Bracha is a health and wellness podcast for the Orthodox Jewish community, focused on helping you build strength, longevity, and clarity in real life. We break down everything on health, fitness, nutrition, and mental resilience. No hype, no extremes—just clear, actionable information you can actually use, no matter how busy your life is. This podcast is about empowering you to take responsibility for your health so you can show up stronger for you, your family, your work and your community. If your goal is to feel better, think sharper, and stay strong for the long run, you’re in the right place. Live long. Live strong. Live to 120.
Bracha hosts Live To 120 With Bracha, a health show with 23 episodes published.
How do psychiatric medications actually work, and are they safe to take during pregnancy and breastfeeding? In this episode of Live to 120 with Bracha , psychiatrist Dr. Zev Weiner joins us to demystify mental health med
For many raised in traditional or religious communities, sex is often framed as something private, mysterious, or even uncomfortable to talk about. Then you get married, and you're expected to instantly know how to build
What does it really take to age well — and how do you know when cosmetic treatments are helping you or holding you back? In this episode of Live to 120 with Bracha , host Bracha sits down with Dr. Jason Litner , a board-
If you've ever experienced leaking, pelvic pain, pressure, or just feel disconnected from your core — this episode is for you. Bracha sits down with pelvic floor physical therapist Laura Rubin to pull back the curtain on
Guest: Raizy Fried Author, speaker, and personal development coach known for her honest and refreshing perspective on growth, identity, and relationships. Episode Summary What does it really mean to live authentically wh
What happens when your ultimate finish line becomes a source of silent heartbreak? In this deeply moving episode of Live to 120 , Bracha sits down with Ronit Menashe and Vida Delrahim, the visionary co-founders of WeNata
What is the true starting point of addiction? Is it hardwired into our genetics, triggered by a hidden environmental vulnerability, or is it a biological hijacking of the brain’s neural pathways? On this episode of Live
When a birth plan completely changes, it’s easy to feel like your body failed you. But your birth story isn't a performance—it’s a victory. In this deeply personal episode of Live to 120, I am sitting down with my incred
If we want to raise the next generation of strong Jewish men, we have to start by healing the current one. In this episode of Live to 120, Bracha sits down with speaker and creator Meir Kay to confront a silent crisis: t
Episode Summary: Modern medicine is a miracle that allows us to keep people alive longer than ever before—but does the ability to intervene always mean we have the obligation to do so? In this profound episode of the Liv
Episode Summary: Why do so many women view fertility preservation as "admitting defeat"? In this powerful conversation, we sit down with Dr. Sahar Wertheimer, a leading reproductive endocrinologist, to dismantle the stig
In this episode, we sit down with JJ Duchman to discuss the emerging science of plant-based therapy and its role in rewiring the mind to heal deep-seated trauma and destructive habits. Watch to understand the psychologic
Episode Summary In this episode, we pull back the curtain on the modern medical system to discuss the "invisible" forces shaping your birth experience. Why is it that a woman’s right to informed consent often feels like
If you’ve ever wondered what actually sends people to the emergency room—and when you truly need to go—this episode is your essential guide. Dr. Liz Rubin, an experienced ER physician, shares what she sees every day on t
Birth is supposed to be one the best days of your life. What happens when having a baby almost costs your your life? In this deeply raw episode, I’m joined by social worker and advocate Yardena Goldstein who dives into a
Today, we’re talking about the rebuild . In this episode of Live to 120, I’m joined by Elizabeth Leigh Mandelbaum , the visionary founder of Leigh Leaf . We are pulling back the mask on "trendy" wellness to get to the ro
Infertility is a fight no one prepares you for. You step into the ring every day, taking hit after hit, just hoping the next round will be the one that changes everything. In this special episode of Live to 120, the role
We’ve all heard the whispers, the "well-meaning" comments about weight, and the immense pressure to "look the part" before entering the dating world. But is our community's obsession with appearance creating a silent men
"How do you keep praying when it feels like the answer is always 'No'?" In this deeply moving episode of Live to 120, Bracha sits down with Rebecca (known to many as @styledbyrebs) for an unfiltered conversation about th
This podcast episode features Dr. Audrey Griesbach, a board-certified developmental pediatrician, discussing child development, autism, and the role of developmental pediatrics. Dr. Griesbach shares insights into her jou
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Live To 120 With Bracha is hosted by Bracha. The show is categorised under health (fitness) and has published 23 episodes.
Live To 120 With Bracha has published 23 episodes.
Live To 120 With Bracha regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Live To 120 With Bracha is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Live To 120 With Bracha hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Live To 120 With Bracha average 50 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Live To 120 With Bracha's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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