Hosted by Bracha · 🇺🇸 US · EN · 17 episodes
Established thought leaders with verified media credentials.
Live to 120 with Bracha is a health and wellness podcast for the Orthodox Jewish community, focused on helping you build strength, longevity, and clarity in real life. We break down everything on health, fitness, nutrition, and mental resilience. No hype, no extremes—just clear, actionable information you can actually use, no matter how busy your life is. This podcast is about empowering you to take responsibility for your health so you can show up stronger for you, your family, your work and your community. If your goal is to feel better, think sharper, and stay strong for the long run, you’re in the right place. Live long. Live strong. Live to 120.
Bracha hosts Live To 120 With Bracha, a health show with 17 episodes published.
What is the true starting point of addiction? Is it hardwired into our genetics, triggered by a hidden environmental vulnerability, or is it a biological hijacking of the brain’s neural pathways? On this episode of Live
When a birth plan completely changes, it’s easy to feel like your body failed you. But your birth story isn't a performance—it’s a victory. In this deeply personal episode of Live to 120, I am sitting down with my incred
If we want to raise the next generation of strong Jewish men, we have to start by healing the current one. In this episode of Live to 120, Bracha sits down with speaker and creator Meir Kay to confront a silent crisis: t
Episode Summary: Modern medicine is a miracle that allows us to keep people alive longer than ever before—but does the ability to intervene always mean we have the obligation to do so? In this profound episode of the Liv
Episode Summary: Why do so many women view fertility preservation as "admitting defeat"? In this powerful conversation, we sit down with Dr. Sahar Wertheimer, a leading reproductive endocrinologist, to dismantle the stig
In this episode, we sit down with JJ Duchman to discuss the emerging science of plant-based therapy and its role in rewiring the mind to heal deep-seated trauma and destructive habits. Watch to understand the psychologic
Episode Summary In this episode, we pull back the curtain on the modern medical system to discuss the "invisible" forces shaping your birth experience. Why is it that a woman’s right to informed consent often feels like
If you’ve ever wondered what actually sends people to the emergency room—and when you truly need to go—this episode is your essential guide. Dr. Liz Rubin, an experienced ER physician, shares what she sees every day on t
Birth is supposed to be one the best days of your life. What happens when having a baby almost costs your your life? In this deeply raw episode, I’m joined by social worker and advocate Yardena Goldstein who dives into a
Today, we’re talking about the rebuild . In this episode of Live to 120, I’m joined by Elizabeth Leigh Mandelbaum , the visionary founder of Leigh Leaf . We are pulling back the mask on "trendy" wellness to get to the ro
Infertility is a fight no one prepares you for. You step into the ring every day, taking hit after hit, just hoping the next round will be the one that changes everything. In this special episode of Live to 120, the role
We’ve all heard the whispers, the "well-meaning" comments about weight, and the immense pressure to "look the part" before entering the dating world. But is our community's obsession with appearance creating a silent men
"How do you keep praying when it feels like the answer is always 'No'?" In this deeply moving episode of Live to 120, Bracha sits down with Rebecca (known to many as @styledbyrebs) for an unfiltered conversation about th
This podcast episode features Dr. Audrey Griesbach, a board-certified developmental pediatrician, discussing child development, autism, and the role of developmental pediatrics. Dr. Griesbach shares insights into her jou
Rabbi Elan Segalman of @puahfertility sheds light on the complex intersection of halacha, reproductive technology, and personal journeys. Whether you're confronting medical decisions or curious about halachic perspective
Feeding your baby should be one of the most natural things in the world, yet for many, it becomes a source of extreme stress, guilt, and burnout. In this episode of Live to 120, Bracha sits down with Tamari Jacob, a lact
Bracha and @IlanaMuhlsteinRD discuss the intricate relationship between mindset, metabolism, and food. Ilana shares her personal journey of losing 100 pounds and how she helps others achieve their weight loss goals. They
Welcome to Live to 120 with Bracha.
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Live To 120 With Bracha is hosted by Bracha. The show is categorised under health (fitness) and has published 17 episodes.
Live To 120 With Bracha has published 17 episodes.
Live To 120 With Bracha regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Live To 120 With Bracha is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Live To 120 With Bracha hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Live To 120 With Bracha average 49 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Live To 120 With Bracha's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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