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Hosted by Dr. Bobby Dubois · 🇺🇸 US · EN-US · 82 episodes
Established thought leaders with verified media credentials.
Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
Dr. Bobby Dubois hosts Live Long and Well with Dr. Bobby, a health show with 82 episodes published.
Sign up for my free newsletter/1 page action plans In this episode of Live Long and Well , Dr. Bobby looks at the evidence behind breakfast—not as a slogan, but as a real-life question: what problem is breakfast solving?
Sign up for my 1-page action steps for this episode (and others) and my Newsletter The hardest part of “no pain, no gain” is not the pain. It’s the moment you think, should I quit, and you realize the rule never told you
Sign up for my free newsletter/1 page action plans Health advice doesn’t just inform us, it recruits us into worrying. One week it’s microplastics, the next it’s seed oils, artificial sweeteners, organic food, supplement
Sign up for my free newsletter and get 1-page action plans (Dr. Bobby's 1-page Prescriptions A birthday can sneak up on you and suddenly you’re asking a blunt question: what am I actually doing for my health, and am I fo
Sign-up for Newsletter (and get 1-page action summary) Episode Summary: In this episode, I explore whether it’s ever “too late” to change your health future—and why the science suggests that earlier is better, but later
Get my Newsletter and 1-page action sheets Explore whether emotions like grief, fear, anger, loneliness, and chronic stress can truly affect the heart — and what the evidence suggests we can do to protect ourselves. Can
I’m joined by Dr. Jeffrey Sankoff to talk about three exercise “rules” you may be allowed to break: you don’t always need to spread workouts across the week, intensity doesn’t have to come from a formal interval session,
After 70 episodes, I've noticed a pattern that keeps showing up in every corner of longevity, wellness, and medicine: people don’t fail because they “don’t care.” They fail because the signal is buried under hype, and be
Episode Summary: In this episode, I look at diet soda, artificial sweeteners, and the real-world question that matters most: compared with what, at what dose, for whom, and at what tradeoff? Diet Coke, Twinkies, and the
In this episode, I explore where AI can genuinely help with health questions, where it can fall dangerously short, and how to use it more wisely before trusting it with decisions that really matter. AI tools like ChatGPT
In this episode, I explore a difficult but important idea: when it comes to depression, anxiety, fear, and emotional suffering, changing physiology often works better than understanding the story behind the pain. I begin
This episode explores what massage and acupuncture can genuinely help with, where the benefits appear to be mostly short term, and where the evidence simply does not support the bigger claims. Massage and acupuncture are
“All natural.” “Doctor recommended.” “Used for 5,000 years.” If you’ve ever felt your hand reach for a product before your brain finishes thinking, you’re not alone and you’re not broken. We dig into why health hype work
Stress is everywhere and so is the marketing. Nearly half of US adults say they feel stressed often, and the wellness world is ready with a supplement, a lab panel, or a pricey device for every symptom. We wanted a clean
Visit my website Bold claims make great headlines; clear evidence makes better habits. We take a hard look at the widely shared study suggesting two to three cups of coffee cut dementia risk by 20 percent and unpack what
You read everywhere that you “should” cut salt—especially if your blood pressure is up. But salt also makes food enjoyable. In this episode, I walk through the human evidence (not animal studies) and frame salt as a risk
Can you predict when “bad things” will happen to your health—and more importantly, can you do anything about it? In this episode, I break down which prediction tools actually help you live long and well (because you can
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A medicine that quiets food noise, trims 15 to 20 percent of body weight, and even lowers the risk of heart events sounds like a fantasy—until you meet GLP-1 drugs. We dig into what makes semaglutide and tirzepatide so d
More of us are being seen by nurse practitioners (NPs) and physician associates/assistants (PAs); for routine care outcomes look similar to physician visits, but for complex, new, or worsening problems you should push to
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Live Long and Well with Dr. Bobby is hosted by Dr. Bobby Dubois. The show is categorised under health (fitness) and has published 82 episodes.
Live Long and Well with Dr. Bobby has published 82 episodes.
Live Long and Well with Dr. Bobby regularly covers health, fitness. It sits in the health category, with a fitness focus.
Live Long and Well with Dr. Bobby is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Live Long and Well with Dr. Bobby hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Live Long and Well with Dr. Bobby average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Live Long and Well with Dr. Bobby's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched today.