Episode #22
47 | Why You Keep Falling Back Into Old Habits
Why is it so easy to fall back into an old habit even when you already know it's hurting you? In this episode, Jhane (a member of the RISE team) opens up about her tendency to keep things to herself, especially when she's hurt or frustrated by the people closest to her. Even with greater self-awareness, she finds herself returning to the same patterns. And when she finally does speak up, the emotions sometimes come out stronger than she intended. Ken Lizardo breaks down why our habits can feel stronger than our intentions, how recognizing your triggers can help you interrupt old patterns, and why doing something different has to be a conscious decision before it becomes a natural response. If you've ever kept everything inside until it became too much, this conversation might help you find a healthier way to finally say what you need to say. Make sure to use the hashtag #LiveitAsia if you have any comments or topic requests! Follow me everywhere! TikTok: @kenyouspeakofficial | IG: @kenlizardo | FB: /kenlizardoofficial LinkedIn: https://www.linkedin.com/in/kenlizardo
