Hosted by Lisa A. Romano · EN · 377 episodes
Established thought leaders with verified media credentials.
A podcast committed to healing from codependency, narcissistic abuse, with a heavy emphasis on raising consciousness for the benefit of healing mind, body, and soul.
Lisa A. Romano hosts Lisa A Romano Breakdown to Breakthroughs, a health show with 377 episodes published.
The narcissistic discard can come on suddenly and when you least expect it. Often, discards occur in the face of conflict when a narcissist is in fear of being exposed. If you are a somewhat healthy person, who believes
Has your mother ever ignored you as an attempt to punish you for challenging her or confronting her behavior? Have you ever felt like your mom was intentionally causing you emotional duress, possibly by causing you to fe
Narcissistic abuse causes brainfog, mental confusion, emotional insecurity and paralyzing self doubt. Cognitive dissonance implies our minds are at war with two opposite beliefs, ideas or emotions. On one side, we may ha
Have you ever felt unable to break up with a narcissist? Have you ever wanted to understand why you attract narcissists even though you are kind-hearted, fair, empathic, and considerate? If you find yourself entangled wi
Do you feel stuck, overwhelmed, and disillusioned because no matter how hard you have tried, your life never turns out the way you had hoped? If you are beginning to ask yourself why you are not happy, you are some of th
Have you ever wondered why some people are able to move beyond painful, traumatic circumstances and why others tend to get stuck? Have you ever wondered how some people can achieve joy, serenity, harmony, balance, and co
Have you ever heard and felt yourself wishing you could say what you meant, with conviction, without worrying about what other people thought or felt about you? If so, you're not alone. Every human being wishes the same
If you have ever loved a narcissist, you eventually discover that no matter how hard you have tried to empathize, support, and or nurture them, it was never enough. Highly empathic people are generally agreeable, which i
If you've ever found yourself in the throws of a toxic relationship, you know all too well how charismatic a narcissistic can be, and how attentive their actions seem when first meeting them. This behavior, however, is a
There are millions of adult children of alcoholics and narcissistic parents who have yet to discover the root causes of their toxic relationships, self alienation, and feelings of unworthiness, who feel stuck and unable
If you grew up feeling invisible and unworthy, and you do not feel like you know who you are, you may subconsciously seek a sense of worthiness by how well you can please others. Sadly, if you struggle with codependency,
No one enjoys discussing toxic people, but the fact is, narcissists exist, and being unaware of how they operate only makes you more susceptible to their psychological manipulation. In this episode of Breakdown to Breakt
If you have been dealing with a narcissist, you might be feeling extraordinarily confused. You might be starting to doubt yourself, what you heard, perceived, felt, or experienced. It's incredibly challenging to trust yo
Are you someone who has been forced to let go of someone you love, because they hurt you, were toxic, lacked accountability and often caused you to doubt your worthiness? If so, this episode of Breakdown to Breakthrough
Overcoming loneliness and the lack of belonging is a worthwhile journey as humans who were designed for socialization and community, yet, many struggle to feel as one with and connected to others as they'd like to be. Of
In this podcast episode of Breakdown to Breakthrough with Life Coach and award-winning author, Lisa A. Romano shares how childhood trauma, and emotional neglect shape the personality all outside of conscious awareness. W
Are you ready to break free from the emotional chains of childhood trauma and step into your true power? In this podcast episode with Lisa A. Romano, we dive deep into the transformational journey of healing childhood tr
Childhood trauma impeded your spiritual growth and thus your spiritual journey. Trauma is the #1 cause of emotional immaturity, whereas unhealed beings appear as adults, although think, feel and behave as children with i
Do you feel empty inside, and do you notice you care more about others than they do you? There may be a reason for that and it might all be traced back to how you were raised and who raised you. In this insightful episod
In this episode, How to Know You're Dealing with a Narcissist: Tell-Tale Signs to Watch Out For, Lisa A. Romano breaks down the emotional rollercoaster of dating a narcissist. She dives into the common signs, like feelin
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Lisa A Romano Breakdown to Breakthroughs is hosted by Lisa A. Romano. The show is categorised under health (fitness) and has published 377 episodes.
Lisa A Romano Breakdown to Breakthroughs has published 377 episodes.
Lisa A Romano Breakdown to Breakthroughs regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Lisa A Romano Breakdown to Breakthroughs average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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