Lifted to Life by Danna B.: Discovering Your Authentic Self

Lifted to Life by Danna B is more than just about Self-Care; it's the journey to discover your authentic self. It is here where you are encouraged to do some excavating, digging, and brushing away layers to uncover the person you were created to be. Participating in this journey will reveal a great deal about who you are and how to showcase your gifts. Let's dig together.

Lifted to Life by Danna B.: Discovering Your Authentic Self is a health podcast hosted by Danna Brooks, with 17 episodes on record and a Required Pod Score of 80.

Danna Brooks hosts Lifted to Life by Danna B.: Discovering Your Authentic Self, a health show with 17 episodes published.

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  Episode #13

  Stop Wishing Your Life Away: Stay Present

  Sep 25, 202615 minS2

  Have you ever decorated for the next season weeks before it arrives, or caught yourself constantly saying, "I can't wait until Friday"? In this grounded, eye-opening episode, we explore why human psychology naturally wires us to live in anticipation rather than the present moment—and why rushing through our days means rushing through our lives. We break down the subconscious habits driving this mindset, from the "Arrival Fallacy" and hedonic adaptation to societal pressures and everyday escapism. More importantly, you’ll learn actionable strategies to pause the fast-forward button, including micro-savoring, creating anchor habits, and auditing daily friction points so you can truly embrace the present. Tune in for a powerful reminder that every 24 hours brings a complete reset—and take on this week’s personal assignment to lean fully into the moment, even when "life is lifing." Book Suggestion: Journey To The Heart by Melody Beattie Email Me: Lifted ToLife@gmail.com Listen to Lifted To Life On The Following Platforms: Spotify - https://open.spotify.com/show/5RzXYR0vV0wxjYT00l4KeU YouTube - https://m.youtube.com/@liftedtolifebydannab/podcasts?ra=m ApplePodcast - Lifted to Life by Danna B.: Discovering Your Authentic Self

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  Episode #12

  Stop Waiting For People To Give You Permission To Be Happy

  Sep 19, 202627 minS2

  (REWIND) Hello Everyone!! We are gonna rewind to one of my favorite episodes. Are you walking in your Coochie energy? This episode really had me feeling myself! I have been renewed. I am living life anew by walking in my coochie energy. I was reminded recently that I, as a woman, I am resilient; I am sexy. I have reignited the light that shines in and through me; thanks to my co-worker and the words of Dr. Stacii Jae Johnson. Walking in my coochie Energy reminds me of how Confident, capable, and Beautiful I am. Yeah, I may be in menopause and have gained a few pounds. You won’t count me out yet. I still have heels and flowy skirts to wear. What do you do to maintain youir femenine energy? Are you walking in your coochie energy? Have you allowed someone to dim your light? Let’s talk about it!! Resource: My TEDX Talk Vagina Kinetics: Allowing Your Feminine Energy To Manifest Your Greatest Love: https://youtu.be/mo98Z_x7RB4?si=hU81tX4TFfxJqW1X Listen to Lifted To Life On The Following Platforms: Spotify - https://open.spotify.com/show/5RzXYR0vV0wxjYT00l4KeU YouTube - https://m.youtube.com/@liftedtolifebydannab/podcasts?ra=m ApplePodcast - Lifted to Life by Danna B.: Discovering Your Authentic Self Email me: liftedtolife@gmail.com

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  Lifted to Life by Danna B.: Discovering Your Authentic Self

  I Love My Daughter. I Just Don't Like Her. Taking Toxic Relationship Inventory

  Sep 11, 202616 min

  We dive into a raw, firsthand account of what happens when you re-invite erratic behavior into your life under the guise of duty or love, and why absorbing emotional blows eventually erodes your mental well-being. Walking away is a unilateral decision—you don't need their permission, agreement, or "closure" to protect your space. What you’ll learn in this episode: The "Toxic Inventory": How to recognize when the relief of someone’s absence is a signal to let go. The 5-Step Exit Strategy: Actionable tools ranging from the Grey Rock Method and explicit boundary setting to choosing between a Direct Conversation and the Quiet Fade. Navigating the Aftermath: How to deconstruct guilt, play the tape forward when you feel tempted to break silence, and handle "flying monkeys" or mutual friends without starting a war. #Family #motherhood #Relationships #toxicpeople #growth #podcast Listen to Lifted To Life On The Following Platforms: Spotify - https://open.spotify.com/show/5RzXYR0vV0wxjYT00l4KeU YouTube - https://m.youtube.com/@liftedtolifebydannab/podcasts?ra=m ApplePodcast - Lifted to Life by Danna B.: Discovering Your Authentic Self

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  Episode #10

  Tell Your Inner Critic to STFU! Overcoming Self-Doubt!

  Sep 4, 202620 minS2

  The voice in your head is your biggest critic. We tend to allow the voice in our head to order and dictate how we approach things that we want to accomplish. That self doubt creeps in and says, “You can’t. You will fail. This won’t be a success.” Silence that voice in your head by telling it to SHUT THE FUCK UP! After listening to Porsha Williams interview, she expressed the importance of quieting that voice. Let’s Chat! #mentalhealth #selfcare #menopause #negativity #lockin #women #health #listen #LiftedToLife Resources: Journey to the Heart by Melodie Beattie. https://www.barnesandnoble.com/w/journey-to-the-heart-melody-beattie/1002240641?ean=9780062511218 Listen to Lifted To Life On The Following Platforms: Spotify - https://open.spotify.com/show/5RzXYR0vV0wxjYT00l4KeU YouTube - https://m.youtube.com/@liftedtolifebydannab/podcasts?ra=m ApplePodcast - Lifted to Life by Danna B.: Discovering Your Authentic Self

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  Episode #9

  (Rewind) How Many Masks Are You Wearing?

  Aug 29, 202612 minS2

  It's been a BUSY WEEK!!! With the new semester starting and the demands of the fulltime gig, le sigh, I have been a Productively Busy Lady. Let's Rewind to one of my most popular episodes. I will see you all next week. Wearing a mask is a safety net for so many of us. It is easy for us to show up as someone else versus who we truly are. Wearing the mask has become a crutch because it's easier to lean on rather than to lean into our authentic selves. As we continue to excavate, we are digging deeper to the core of discovering our authentic selves so that we can operate in a place of peace and pure joy. Resources: - Journey to the Heart by Melody Beattie Email: LiftedToLife@gmail.com

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