Hosted by Unknown Host · EN · 67 episodes
Established thought leaders with verified media credentials.
A soft place for mothers healing food and body shame—guided by a mom in ED recovery. Come as you are. Heal what you’ve carried. Raise the next generation free. crystalkarges.substack.com
Unknown Host hosts Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame, a health show with 67 episodes published.
So many mothers in recovery spend years trying to become “well enough” privately before letting anyone see how hard it still feels. In this third audio, we’re talking about the kind of support that can actually help in t
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Sometimes the hardest part of recovery in motherhood is not that we don’t know better. It’s that in the moments we feel activated, frightened, ashamed, or overwhelmed… what we know can suddenly feel unreachable. In this
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A lot of us quietly believed motherhood would make recovery easier. That loving our children so much would somehow make the struggle disappear. And when it didn’t, the shame felt enormous. In this first audio, we’re talk
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If you thought motherhood would make eating disorder recovery easier, but instead you’ve found yourself still struggling with food, body image, pregnancy changes, postpartum identity shifts, or old ED thoughts resurfacin
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Are your post-holiday struggles with food and body image leaving you feeling lost and guilty? I’m Crystal, your host and intuitive eating dietitian, and today I'll be sharing my personal journey, along with practical tip
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As the holiday season rolls around, we're embraced by the warmth of family gatherings, yet often find ourselves confronting the frosty undercurrent of diet culture. In today's heartfelt episode of Lift the Shame, I, Crys
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Ever wondered how to navigate the difficult terrain of parenting during the festive season while breaking free from the chains of family trauma and shame? This heartening episode of Lift the Shame is your guiding compass
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Navigating the murky waters of food dyes and their potential impact on children's behavior can be overwhelming. It's a topic that has puzzled scientists and parents alike, stirring up a sea of mixed research and inconclu
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As mothers, we're not just feeding our children; we're helping them build a lifelong relationship with food, their bodies, and their self-image. This journey becomes particularly challenging during candy-centered holiday
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Are you ready to revolutionize the way your household perceives and interacts with candy? If so, our comprehensive discussion on understanding and navigating the world of sweets with your children is a must-listen. By br
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Ever wonder why we're so quick to snatch that Halloween candy from our kids? What if, instead of demonizing sweets, we use them as a tool for teaching self-regulation and a healthy relationship with food? This is the int
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Are you feeling spooked by the avalanche of Halloween treats your child is about to encounter? As a dietitian and a mom, I understand your apprehensions. However, it's time to unmask the myths and fears around sweets. Th
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What if diet culture in schools is more impactful than we think? That's what we'll be exploring today, holding up a magnifying glass to the subtle influences our children encounter and discussing how we, as parents, can
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Are your children being influenced by diet culture without you even knowing? We're peeling back the layers on how diet culture sneaks into classrooms, curriculum, standardized tests, and sports teams. As parents, it's im
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Hey mama, ever felt disheartened seeing your child encounter diet culture outside of your safe home environment? Well, it's time to arm them with critical thinking skills to navigate this tricky landscape. We're about to
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Overwhelmed with the daunting task of packing your child's school lunch? Fear not, we're here to take on this challenge together. Equipped with tried-and-true techniques from my own experience and work with clients, this
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Ever felt like you're standing on the battleground every mealtime, with your picky eater child on the opposing side? You might be surprised to uncover that the roots of picky eating can be traced back to our own childhoo
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Celebrating a year of the Lift the Shame podcast, I, Crystal, am thrilled to take another lap around the sun with you as we tackle one of parenting's most intriguing dilemmas - picky eating. Have you ever felt like you'r
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Hey Mama, ever been steeped in shame and guilt over your child's picky eating habits? Take heart; you're not alone on this journey. I'm Crystal, your intuitive eating dietitian and mom of five, here to help unshackle you
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Welcome back, mamas, to another episode where we challenge the myths of diet culture and the standards imposed on our children. As a mama of five and an intuitive eating dietitian, I've seen first-hand the impact of thes
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Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame is hosted by Unknown Host. The show is categorised under Health and has published 67 episodes.
Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame has published 67 episodes.
Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame regularly covers Health, Fitness, Mental, Kids, Family. It sits in the Health category.
Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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