Hosted by Unknown Host · 🇺🇸 US · EN-US · 40 episodes
Established thought leaders with verified media credentials.
Collaborative conversations with those who embrace a Lift-and-Make-Lighter care philosophy in the world of mental health. Presented by: LÉVO - A primary mental healthcare provider specializing in comprehensive mental health assessments, diagnoses, and treatments for all ages. For more information, visit https://levomind.com/
Unknown Host hosts Lift and Make Lighter, a health show with 40 episodes published.
Pharmacist and entrepreneur Koby Taylor joins Tom Telford to challenge the broken "sick care" system. Kobe shares his own journey from 9 prescription meds and 6 doctors to genuine wellness, and explains why most American
Tom and Arden and talk with Justin Keate, the principal of Desert Hills High School in St. George, Utah. Justin sits at one of the crossroads of mental health. Teachers interact and can have more impact than so many othe
Cecilie Ott is a LMFT and Owner of Desert Consulting and Counseling. She specializes in working with trauma, couples, and families. She has incredible insight when it comes to taking back your nervous system and healing
Tom sits down with Debee Gold and Haley Kapp from Gold Counseling. This mother and daughter duo have created intake and hiring systems that help clinicians and clients build relationships catered to them and their needs
Welcome to Lift and Make Lighter! This episode features Nichole Rammell LSCW. She is the founder of Sunrise Mental Health Services in Southern Utah. Tom Telford and Arden Smith sit down with Nichole to discuss Trauma wor
Andrea Beckstrom PMHNP and Shannon Ricks LMFT sit down to discuss the world of eating disorders and some misinterpretations and potential harms that can happen due to misinformation and misunderstanding. Shannon is a eat
Shawn Warren, a clinical director at LÉVO, sits down with Kyle Barth, an LMFT with extensive experience in trauma and relationship-based therapy. They speak on accessing and understanding vulnerability, parenting, the ro
On this episode, Tom Telford sits down with Utah therapist Zach Golding to explore how movement—especially time on a bike—can unlock conversations, regulate stress, and build confidence in ways the therapy office sometim
In this episode of the Lift and Make Lighter podcast, Andrea Beckstrom, the medical director at LÉVO and the podcast sponsor, engages in a candid discussion with Michael Ruoho, the clinical director at Arcadia Counseling
In this episode of Lift and Make Lighter, Dr. Austin Heaps sits down with Zack Butterfield, a CMHC and BCN ( Board Certified Neurofeedback Therapist). They touch on their mutual love for hunting, the patience and similar
LÉVO’s Medical Director, Andrea Beckstrom, MSN, PMHNP-BC, recently joined Nate Webb on The Sounding Board Podcast, proudly presented by the Utah School Counselors Association. We’re honored to share this meaningful conve
On this episode of the Lift and Make Lighter podcast, Jake Holbrook and Dr. Austin Heaps dive deep into the complexities of men's mental health. They share personal stories, professional insights, and powerful advice for
In this episode of the Lift and Make Lighter podcast, Tom and Liza Telford dive deep into their personal and professional journeys in the mental health field. They discuss Liza's experiences with OCD and anxiety, the imp
Welcome to the Season 2 of the Lift and Make Lighter podcast hosted by LÉVO’s Medical Director, Andrea Beckstrom! In this episode, Andrea is joined by Dr. Emma Mansour, a Ph.D. licensed psychologist and founder of Life M
In this episode of the Lift and Make Lighter podcast, host Tom Telford welcomes Dr. Kim Applewhite, a compassionate and deeply thoughtful licensed clinical psychologist from the Utah Center for Evidence-Based Treatment.
In this episode of the Lift and Make Lighter podcast, hosts Tom Telford and Margaret O. Bailey discuss the significance of Intensive Outpatient Programs (IOP) in addressing mental health crises. Margaret shares her journ
LISTENER BE ADVISED: This episode contains conversations around eating disorders that may be triggering for some. In this episode of the Lift and Make Lighter podcast, Tom Telford speaks with Dr. Nicole Hawkins, the CEO
In the Lift and Make Lighter podcast, host Tom Telford interviews Thomas Wilkinson, CEO and founder of Neuro Nova, and Dr. Kyle Bills, Associate Dean for Research and Neuroscience Professor at the Nordic College of Osteo
In this episode of the Lift and Make Lighter podcast, host Tom Telford speaks with Heather Nemelka, who shares her journey of re-entering the workforce after 18 years, following her divorce. She discusses how she overcam
In this episode of the Lift and Make Lighter podcast, hosts Tom Telford and Kevin Day discuss stress and its profound impacts on health, mental illness, and performance with Dr. Cory Reich, PhD, LMFT. Dr. Cory is known f
Andrea Beckstrom
Medical Director · LÉVO Mind
1 appearance on this show
Paul Peterson
retired technology manager, host of 'An Avid Listener' · OCD and Anxiety Treatment Center
1 appearance on this show
Michael Anderson
candidate for Page County 1st district supervisor's Republican nomination · University of Sydney
1 appearance on this show
Clair Mellenthin
LCSW & RPT-S
1 appearance on this show
Curtis Morley
1 appearance on this show
Dr. Julie Hanks
TEDx speaker, author, Executive Director, owner and Founder · Wasatch Family Therapy
1 appearance on this show
Jennifer Finlayson-Fife
relationship and sexuality coach
1 appearance on this show
John Howard
Fellow and retired Major General · Garwood Growth
2 appearances on this show
Dr. Shawn Edgington
Palisades Counseling
1 appearance on this show
Lyndy Barnard
Mind and Strength Counseling
1 appearance on this show
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Lift and Make Lighter is hosted by Unknown Host. The show is categorised under health (fitness) and has published 40 episodes.
Lift and Make Lighter has published 40 episodes.
Lift and Make Lighter regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Lift and Make Lighter is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Lift and Make Lighter hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Lift and Make Lighter average 64 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates Lift and Make Lighter's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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