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Hosted by Life of a Fighter · 🇺🇸 US · EN-US · 338 episodes
Established thought leaders with verified media credentials.
LOF is a health and fitness brand created by Mike Caulo an Martial Artist and Retired Fighter. At LOF we believe everyone has a fight, whether its in the ring, in school, in the boardroom, etc. We want to help you win your fight with healthy lifestyle techniques influenced by the fitness world and the martial arts world. LOF is where the we want to know #whatsyourfight? See more at www.lifestyleoffitness.com
Life of a Fighter hosts Lifestyle Of Fitness Podcast, a health show with 338 episodes published.
LOF wants to hear from you! This episode begins the LOF 15th Anniversary Transformation Series. Coach Mike shares the story of how he went from a 16-year-old, 230-pound kid who was cut from his varsity baseball team to b
Send us Fan Mail Most people think healthy habits come down to discipline. But what if the real answer is better systems? In this episode of LOF Office Hours, Coach Mike sits down with Mikal “Dr. Mak” Giancola, DrPH, MPH
Send us Fan Mail Summer is when a lot of people lose momentum. The kids are out of school, routines change, vacations come up, BBQs happen, sleep gets disrupted, and suddenly the plan that worked in January does not fit
Send us Fan Mail Most people think transformation happens after the “before and after.” But the hardest part is actually the middle. In this LOF Office Hours episode, Michael Caulo sits down with Rosie to talk about: bal
Send us Fan Mail Most people lose weight and gain it back. Nick Chianese lost over 130 pounds while navigating real life: Fatherhood Divorce Work stress Travel Injury Hurricane Helene Rebuilding his life In this episode
Send us Fan Mail What actually matters in training? In this episode of Lifestyle of Fitness Office Hours, Mike Caulo sits down with strength coach Jeff Lee from Monstrousitous Strength and Performance to break down: How
Send us Fan Mail What supplements actually matter—and what’s just marketing? In this episode, Coach Mike breaks down: The #1 rule before buying any supplement Why most supplements fail What to actually take (and what to
Send us Fan Mail If you’ve ever lost weight and gained it back, this episode breaks down the real reason why. It’s not discipline. It’s one of three patterns: Seasonal habits Life disruptions Unsustainable systems You’ll
Send us Fan Mail If you feel like you fell off, you didn’t lose everything. You lost momentum. In this episode, I break down a simple 7-day system to rebuild consistency using structure, not motivation. This is built on
Send us Fan Mail If you have fallen off your routine after the holidays, travel, or life getting busy, this episode is for you Most people think they need to start over. That mindset leads to extreme burnout and repeatin
Send us Fan Mail Most people don’t fail because of food or workouts. They fail because of their mindset. In this episode, we break down the 24-hour rule — a simple strategy to stay consistent through holidays, stress, an
Send us Fan Mail Most people don’t fail their fitness plan—they fail when life disrupts it. In this episode, Coach Mike breaks down: Why consistency actually breaks What pattern disruption is The 4-step LOF system How to
Send us Fan Mail Most people don’t fail because they lack information—they fail because their system breaks when life disrupts their routine. In this episode, Michael Caulo breaks down the real reason consistency is so h
Send us Fan Mail In this LOF Office Hours episode, Michael Caulo explores why many people struggle to implement the habits they know they should follow. Despite having access to more information than ever before, many pe
Send us Fan Mail In this LOF Office Hours episode, Michael Caulo is joined by Frank from Outpost to explore why many people struggle with consistency even when they know exactly what they should be doing. The conversatio
Send us Fan Mail Grinding harder won’t fix dysregulation. In this episode, Michael Caulo breaks down why stress impairs decision-making, how cortisol affects executive function, and why recovery is the real performance a
Send us Fan Mail If you already know what to do for your health but aren’t doing it consistently, this episode breaks down the real reason. It’s not discipline. It’s the nervous system regulation. In this episode, we exp
Send us Fan Mail After retreats, vacations, competitions, and breakthrough experiences, motivation often drops. This episode explores the neuroscience behind dopamine recalibration and how to prevent regression using the
Send us Fan Mail In this episode, we recap the 2026 LOF Lifestyle Retreat in Joshua Tree and break down: Why sleep matters more than supplements The science behind protein intake Caffeine half-life and energy timing Skin
Send us Fan Mail Skin health is not cosmetic—it’s foundational to longevity. In this episode, Michael Caulo sits down with holistic health practitioner Michelle Kolcan of Natural Health and Skin to explore how stress, re
Jeff Lee
lifecycle marketing technical lead · Monstrousitous Strength and Performance
1 appearance on this show
Coach Mike
mental fitness coach · Capital City Fitness
2 appearances on this show
Mikal “Dr. Mak” Giancola
Dr. Mak’s Superfoods
1 appearance on this show
Frank
Outpost
1 appearance on this show
Michelle Kolcan
Natural Health and Skin
1 appearance on this show
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Lifestyle Of Fitness Podcast is hosted by Life of a Fighter. The show is categorised under health (fitness) and has published 338 episodes.
Lifestyle Of Fitness Podcast has published 338 episodes.
Lifestyle Of Fitness Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Lifestyle Of Fitness Podcast average 43 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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