Lifestyle Of Fitness Podcast

LOF is a health and fitness brand created by Mike Caulo an Martial Artist and Retired Fighter. At LOF we believe everyone has a fight, whether its in the ring, in school, in the boardroom, etc. We want to help you win your fight with healthy lifestyle techniques influenced by the fitness world and the martial arts world. LOF is where the we want to know #whatsyourfight? See more at www.lifestyleoffitness.com

Lifestyle Of Fitness Podcast is a health podcast hosted by Life of a Fighter, with 339 episodes on record and a Required Pod Score of 80.

Life of a Fighter hosts Lifestyle Of Fitness Podcast, a health show with 339 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Lifestyle Of Fitness Podcast

  Movement As Medicine: A Preview Of My MedFit Global Virtual Conference Talk

  Sep 17, 202611 min

  LOF wants to hear from you! Michael Caulo previews his upcoming MedFit Global Virtual Conference presentation, Movement As Medicine. In this short teaser episode, Michael introduces the idea that movement is not only about weight loss, calories, or physical performance. Movement can also be used as a practical tool to support focus, stress regulation, sleep quality, cognitive performance, ADHD-related challenges, and daily transitions. This preview introduces key ideas from the presentation, including: State Before Strategy Regulate, Activate, Perform Movement As A Transition Ritual Minimum Viable Movement Capacity Before Complexity Movement Snacks Movement, ADHD, And Executive Function Awareness, Intention, Action, And Accountability The full presentation will be available through the MedFit Global Virtual Conference, September 24-27, 2026. Conference Details: MedFit Global Virtual Conference September 24-27, 2026 100 Percent Online! Learn More at fbasucceed.com/medfit and use code GVC26 to register for just $99! (Save $100!) Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, Support the show Need coaching, structure, and accountability? Start here! Shop the tools, books, recovery products, and wellness resources Coach Mike uses here Check out our LOF Resistance Bands and FREE resistance band training 5 Years of LOF University Join over 400+ members and thousands of breakthroughs. Vote on Next Week’s Topic here First comment on the live wins a $50 LOF gift card. LOF Apparel Shop Shimmer ADHD Coaching Work with Coach Mike 1:1 through Shimmer Explore Shimmer’s platform Join as a provider Apply as a coach Start Your 14-Day Trial + 100-Day Comeback Structure you don’t have to think about ️ Want more hands-on experienc...

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  Lifestyle Of Fitness Podcast

  15 Years Of Life Of A Fighter

  Jul 3, 202631 min

  LOF wants to hear from you! This episode begins the LOF 15th Anniversary Transformation Series. Coach Mike shares the story of how he went from a 16-year-old, 230-pound kid who was cut from his varsity baseball team to becoming a professional athlete, strength coach, business owner, and founder of Life Of A Fighter and Lifestyle Of Fitness. What started as a personal blog and media company in September 2011 has evolved over the last 15 years into a coaching, health, wellness, and performance company that has helped transform tens of thousands of lives. Inside this episode, Mike breaks down: How Getting Cut From Varsity Baseball Sparked His First Major Transformation Why Pain, Discomfort, And Heartbreak Often Begin The Transformation Process How He Lost Weight, Found Strength Training, And Learned The Importance Of Systems How Brazilian Jiu-Jitsu And Fighting Gave Him Purpose How Life Of A Fighter Started As A Media Company How Lof Evolved Into A Health, Fitness, Coaching, And Medically Informed Lifestyle Company The Framework Behind Lasting Transformation: Awareness, Intention, Action, And Accountability The Difference Between Looking Transformed And Building A Sustainable System The 15th Anniversary Celebration And Transformation Giveaway What Is Coming Next In The Lof Transformation Series To celebrate 15 years of Life Of A Fighter, LOF will be giving away close to $15,000 in prizes, including a legacy client transformation prize and a 100-day coaching transformation package for a new participant. Need coaching, structure, and accountability? Start here! Shop the tools, bands, books, recovery products, and wellness resources Coach Mike uses here! 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, Support the show 🛍 Shop Mike’s recommended tools 💪 Check out our LOF Resistance Bands and FREE resistance band training 🎉 5 Years of LOF University Join over 400+ members and thousands of breakthroughs. 🗳 Vote on Next Week’s Topic here 💬 First comment on the live wins a $50 LOF gift card. 🧥 LOF Apparel Shop 🧬 Shimmer ADHD Coaching Work with Coach Mike 1:1 through Shimmer Explore Shimmer’s platform Join as a provider Apply as a coach 🔥 Start Your 14-Day Trial + 100-Day Comeback Structure you don’t have to think about 🏋️ Want more hands-on experience? Discover what awaits you at our Joshua Tree retreat! *Any links clicked will gain me a commission at no cost to you! ...

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  Lifestyle Of Fitness Podcast

  Systems Over Willpower: The Summer Momentum Plan with Dr. Mak

  Jun 10, 202657 minS0

  <p>Send us Fan Mail</p><p><b>Most people think healthy habits come down to discipline.</b></p><p><b>But what if the real answer is better systems?</b></p><p><b>In this episode of LOF Office Hours, Coach Mike sits down with Mikal “Dr. Mak” Giancola, DrPH, MPH, founder of Dr. Mak’s Superfoods, to talk about public health, applied systems research, food environment, summer momentum, and how to make healthy choices easier in real life.</b></p><p><b>Dr. Mak shares how his background in public health, chronic disease prevention, food systems, and entrepreneurship shaped...

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  Lifestyle Of Fitness Podcast

  How to Enjoy Summer Without Falling Off Track

  Jun 5, 202627 minS0

  <p>Send us Fan Mail</p><p><b>Summer is when a lot of people lose momentum.</b></p><p><b>The kids are out of school, routines change, vacations come up, BBQs happen, sleep gets disrupted, and suddenly the plan that worked in January does not fit real life anymore.</b></p><p><b>In this LOF Office Hours episode, Coach Mike breaks down how to enjoy summer without falling off track.</b></p><p><b>Inside this episode, you’ll learn:</b></p><b>why people lose consistency during the summer</b><b>how to avoid the “I’ll res...

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  Lifestyle Of Fitness Podcast

  The Truth About Being in the Middle of a Weight Loss Journey

  May 31, 202630 minS0

  <p>Send us Fan Mail</p><p><b>Most people think transformation happens after the “before and after.”</b></p><p><b>But the hardest part is actually the middle.</b></p><p><b>In this LOF Office Hours episode, Michael Caulo sits down with Rosie to talk about:</b></p><b>balancing fitness with parenthood</b><b>navigating stress eating</b><b>sustainable weight loss</b><b>movement without perfection</b><b>adapting workouts to real life</b><b>body image and mindset</b><b>emotional eating triggers</b><b>how to stop the all-or-nothing cycle</b><p><b>Rosi...

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