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Hosted by Kristin Messegee · 🇺🇸 US · EN · 183 episodes
Established thought leaders with verified media credentials.
Podcast for Enneagram Sixes
Kristin Messegee hosts Life Uninhibited - The Enneagram 6 Podcast, a education show with 183 episodes published.
Sixes, what happens in the space between what you know... and what you don't know? Your brain fills it in. And usually, it doesn't fill it in with the most supportive story. In this episode, I introduce a concept
What happens inside you after you make a mistake? For Sixes, it can get complicated fast. There may be healthy guilt—the ugh, I wish I hadn't done that feeling that lets us know we've acted outside of our values. But the
Guilt is one of those emotions Sixes talk about all the time. But what if much of what we're calling guilt… isn't actually guilt? In this episode, I unpack the difference between healthy guilt —the kind that point
If you're waiting to feel peaceful after you've solved all the problems... You may be waiting forever. As Sixes, we often believe that calm, joy, and peace are rewards we earn after we've fixed everything that's w
Last week, we explored why we experience difficult emotions at all. This week, we're continuing the conversation by looking at three emotions Sixes often spend a tremendous amount of energy trying to avoid: disappointmen
If we create our own emotional experience... Why would we ever create emotions that feel so awful? It's such a good question. And one I hear—both from myself and from my clients—all the time. In this episode, we c
What if the thing you've been trying to fix… isn't actually the problem? In this episode, we talk about one of the most life-changing ideas I've ever learned: We create our emotional experience from the inside out. As Si
One of the questions I hear most from Sixes is: "How do I know if I'm thinking something through... or just overthinking?" It's a great question. Because as Sixes, our minds are incredibly capable. We anticipate p
What if discomfort isn't a problem? What if it's just part of being alive? In this episode, I explore one of the biggest traps Sixes fall into: Believing that if we just work harder, do more, know more, prep
What if the thing causing the most suffering isn't the anxiety, fear, frustration, or self-doubt? What if it's your resistance to them? In this episode, I unpack one of the biggest obstacles Sixes face: The constant inte
What if the thing Sixes are actually looking for isn't certainty? What if it's alignment? In this episode, I share a new framework I've been developing for understanding growth and healing as a Type Six through the lens
We've spent the last several episodes talking about the shadow. The parts of ourselves we don't see. The parts we reject. The parts we push away. But what about the opposite? What lives in the light? In this episode, I e
In this final episode of the shadow work series, we get very specific about what may actually live in the shadow of Type Six. And yes… some of it may sting. Because shadow work is not about finding “bad” things abo
Sixes often believe: “If there’s something wrong with me… I need to fix it immediately.” But what if that approach is actually keeping you stuck? In this episode, I continue our conversation around shadow work and why th
In this episode, we explore shadow work through the lens of the Enneagram — specifically what it means for Sixes. I talk about: what the “shadow” actually is why we disown certain qualities, emotions, and reactions how f
This episode is a behind-the-scenes look at season one of Inside Story what I actually learned from that experience. It might not be what you think. The huge fear so many Sixes carry: if people think ___ abou
Ep. 166 — The Missing Piece In this episode, I unpack a Type Six Enneathought from the Enneagram Institute and what it really means to go to type 3 and borrow the inner-directedness and self-r
Sixes don’t just experience stress. We experience stress… and then stress about how we handled it. In this episode, I break down a simple but powerful way to understand stress — and more importantly, what to do about it.
Sixes don’t struggle because life changes. We struggle because we don’t want it to. Transitions are happening all the time — big ones, small ones, chosen ones, and the ones we never asked for. But for Sixes, change often
Sixes don’t just feel emotions. We manage them. We analyze them. We prepare for them. We try to contain them. And often… we try not to feel them at all. In this episode, I walk through some of the most common emotional p
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Life Uninhibited - The Enneagram 6 Podcast is hosted by Kristin Messegee. The show is categorised under education (self improvement) and has published 183 episodes.
Life Uninhibited - The Enneagram 6 Podcast has published 183 episodes.
Life Uninhibited - The Enneagram 6 Podcast regularly covers education, self improvement, courses. It sits in the education category, with a self improvement focus.
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Episodes of Life Uninhibited - The Enneagram 6 Podcast average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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