Life Time Talks

Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you. Life Time Talks is a production of Life Time — Healthy Way of Life. It's hosted by Jamie Martin, editor in chief of Life Time's Experience Life magazine, and David Freeman, the national director of Alpha for Life Time. Check back every Tuesday for a new episode.

Life Time Talks is a health podcast hosted by Life Time, with 263 episodes on record and a Required Pod Score of 80.

Life Time hosts Life Time Talks, a health show with 263 episodes published.

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  Episode #13

  S13 E13: The Evolving Peptide Revolution With Jim LaValle, RPh, CCN (Performance & Longevity Series)

  Oct 1, 202643 minS13

  Peptides continue to gain popularity for their potential preventive and proactive health benefits. Yet as the buzz grows, so does the confusion. Emerging research touts their ability to treat injuries, optimize health, and rejuvenate the body; at the same time, questionable gray-market options and misinformation have become more prevalent. In this episode, Jim LaValle, RPh, CCN, explores the evolution of the peptide revolution. He breaks down the key differences between research peptides and for-human-use peptides, explains how FDA oversight is shifting, and shares tips for spotting credible information, prioritizing safety, and making informed choices. This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/the-evolving-peptide-revolution-performance-longevity-series Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. Life Time provides administrative, non-clinical support to MIORA as well as services and amenities related to general wellness and fitness; Life Time does not provide medical advice, diagnosis, treatment or care.

  ListenShow Notes
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  Episode #12

  S13 E12: Health, Heritage, and Hmong Cuisine With Chef Yia Vang

  Sep 29, 20261h 2mS13

  In this episode, we're joined by celebrated chef and entrepreneur Yia Vang, who, at the heart of his cooking, holds a deep commitment to keeping his family's legacy alive. Over the last few years, Yia has earned well-deserved recognition for his incredible food. Behind the scenes, he's also focused on a personal health journey after a serious wake-up call reshaped his perspective on and approach to health and fitness. In this episode, he discusses Hmong culinary heritage, the meaning behind every dish he plates, and how caring for himself has made him stronger, both in and out of the kitchen. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/health-heritage-and-hmong-cuisine-with-chef-yia-vang Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

  ListenShow Notes
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  Episode #11

  S13 E11: The Reality of Being on a GLP-1 With Jim LaValle, RPh, CCN (Performance & Longevity Series)

  Sep 24, 202631 minS13

  GLP-1s may be one of the most talked-about drug categories in recent years, but the story of its benefits goes well beyond weight loss. In this episode, Jim LaValle, RPh, CCN, unpacks the reality of being on a GLP-1. From the emerging benefits to the risks that can derail results, he discusses how GLP-1s are changing the conversation around insulin resistance, heart disease, dementia risk, and more. He also emphasizes why a personalized approach and medical guidance are crucial for success and how to support your health along the way. This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA. Life Time provides administrative, non-clinical support to MIORA as well as services and amenities related to general wellness and fitness; Life Time does not provide medical advice, diagnosis, treatment or care. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/the-reality-of-being-on-a-glp-1-performance-longevity-series/ Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

  ListenShow Notes
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  Episode #10

  S13 E10: Why Your Healthy Routine Isn't Working Anymore With Anika Christ, RD, CPT

  Sep 22, 202647 minS13

  You pour so much energy into your health and well-being, and expect your body to respond accordingly. But what happens when the results don't match the effort? This can be both frustrating and confusing, especially when the habits that once worked suddenly stop delivering — or when you see something work for someone else but not for you. In this episode, Anika Christ, RD, CPT, talks about why your routine might not be working and what it means to tune into your own body and its changing needs. She shares practical steps to help you understand stalled progress and make informed adjustments to jumpstart your efforts. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-your-healthy-routine-isnt-working-anymore/ Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

  ListenShow Notes
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  Episode #9

  S13 E9: Why You Feel "Off" But Your Labs Look Normal With Jim LaValle, RPh, CCN (Performance & Longevity Series)

  Sep 17, 202640 minS13

  If you've ever sat in a doctor's office, struggling with symptoms, only to be told your labs look perfectly fine, you're not alone. Who do you trust when your body tells you something is wrong, but on paper it says you're "within a normal range"? In this episode, Jim LaValle, RPh, CCN, discusses the frustrating disconnect between feeling "off" and having "normal" lab results. In a traditional medical setting, "normal" often means you don't have a disease yet, which means it may be necessary to take a more comprehensive look to understand the direction your health is trending. It also means you can't ignore your symptoms. LaValle shares the potential of a preventive approach to change your trajectory and the value of understanding your lab patterns over time. This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-you-feel-off-but-your-labs-look-normal-performance-longevity-series/ Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. Life Time provides administrative, non-clinical support to MIORA as well as services and amenities related to general wellness and fitness; Life Time does not provide medical advice, diagnosis, treatment or care.

  ListenShow Notes

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