Hosted by Julie Renee - Life Coach l Trauma Surviver l Single Mom · 🇺🇸 US · EN · 38 episodes
Established thought leaders with verified media credentials.
Life Reassembled Podcast l Healing • Identity • Whole-Life TransformationI’m Julie Renee—a whole health life coach guiding those recovering from trauma as they reassemble their lives into something stronger than they ever thought possible.In every episode, I share real experiences from my own story of surviving an abusive marriage, where I had to fight through mental destruction and learn how to live with peace even in chaos. Together, we face the toxins trauma leaves behind and begin the work of rebuilding identity, restoring strength, and creating lives rooted in faith and clarity.The Life Reassembled Podcast is a space for survivors to step into victory—one conversation, one insight, and one step at a time.This podcast is created for educational, inspirational, and informational purposes only.
Julie Renee - Life Coach l Trauma Surviver l Single Mom hosts Life Reassembled Podcast l Healing • Identity • Whole-Life Transformation, a education show with 38 episodes published.
In today’s episode of Life Re-assembled, we go over the different identities that I experienced throughout the years in various seasons of my life. Expressing how much I lacked discernment in my former life and how that
In this episode of Life Re-assembled we dive into more useful ways our nervous systems help us. They are trained from early childhood to fight, flight, freeze, and fawn. We discuss trauma in our bodies and talk about how
God has given us the tools we need in order to take care of ourselves. This will change how we feel and live- but even after we've done everything right... there may be some underlining issues we cannot see in the physic
Our senses directly influence how our brain processes our stress response and determining our safety. In this episode, we walk through how vision, hearing, taste, smell, and touch interact with the nervous system, shapin
Our skin reveals what is happening beneath the surface. In this episode, we walk through how the body communicates through the skin, hair, and overall external health. From hydration and nutrition to stress and environme
We often think of strength as something optional—something for later, or something reserved for certain seasons of life. But strength is what carries us through our days. It’s what allows us to move, support ourselves, a
Breathing is something we do every moment of every day—but the way we breathe directly impacts our energy, stress levels, and how our body functions. In this episode, we walk through how oxygen fuels the body at a cellul
Heart health goes far beyond diet and exercise—it's deeply connected to how we live, how we think, and what we carry emotionally. In this episode, we walk through how circulation actually works, why stress directly impac
We don’t usually notice our immune system… until something starts to feel off. Low energy. Getting sick more often. Slower recovery. Lingering inflammation that doesn’t seem to fully resolve. But what if the issue isn’t
We may hear about “detoxing” everywhere—but most of it is adding more, restricting more, or forcing the body to do something it's already doing. The truth is… our bodies are already detoxing every single day. The questio
Want to feel lighter—not just physically but emotionally too? In this episode, we’re looking at the role the gut plays in how we feel every day—our energy, our clarity, even how our body responds to stress. Because gut h
Hormonal health plays a critical role in our mental, emotional, and physical well-being. In this episode of Life Reassembled, we break down how hormones impact mood, stress, sleep, energy levels, metabolism, and overall
What is brain health, and how does it affect our daily life? In this episode of Life Reassembled, we explore the connection between brain health, mental clarity, emotional wellness, sleep, stress, and overall well-being.
This conversation focuses on practical steps we can implement immediately—small, consistent practices that help restore calm, improve emotional resilience, and rebuild stability over time. If we have ever felt stuck in a
In this episode of Life Reassembled, we explore how identity forms, how it can become unclear over time, and how we can begin rebuilding it intentionally through what we call an Identity Blueprint. This framework helps u
After trauma, our nervous system usually doesn't recognize that the danger isn't there anymore. We may feel on edge, exhausted, disconnected, or easily overwhelmed because our body really doesn't have a clue on what else
In this episode of Life Reassembled, we dive into what it means to survive our toxic environment while the trauma is still happening. Ideally, staying in any toxic environment will continue to feed the negative stress se
Sometimes the hardest decision isn’t staying. It’s knowing when it’s time to go. In this episode, we explore what it means to leave at the right time — not too soon, not too late, but with wisdom. We talk about recognizi
Trauma sometimes is hidden in patterns we call “normal”— like overthinking, people-pleasing, shutting down, being overly responsible, or constantly feeling “too much” or “not enough.” Many survivors can look like they fu
Abuse is not always loud or visible — sometimes it’s quiet, strategic, and disguised as care. Coercive control is one of the most dangerous forms of abuse because it doesn’t just restrict a person’s freedom — it slowly c
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Life Reassembled Podcast l Healing • Identity • Whole-Life Transformation is hosted by Julie Renee - Life Coach l Trauma Surviver l Single Mom. The show is categorised under education (religion) and has published 38 episodes.
Life Reassembled Podcast l Healing • Identity • Whole-Life Transformation has published 38 episodes.
Life Reassembled Podcast l Healing • Identity • Whole-Life Transformation regularly covers education, religion, spirituality. It sits in the education category, with a religion focus.
Life Reassembled Podcast l Healing • Identity • Whole-Life Transformation is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Life Reassembled Podcast l Healing • Identity • Whole-Life Transformation hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Life Reassembled Podcast l Healing • Identity • Whole-Life Transformation average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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