You are worth more than your productivity
Feb 16, 20259m0
Self esteem comes from recognizing that value isn’t defined by accomplishments alone and while productivity and success are important, they shouldn’t be the only (main) source of validation.
Hosted by Sandra Okpara · 🇺🇸 US · EN · 23 episodes
Established thought leaders with verified media credentials.
From career chaos to love dilemmas, we'll tackle it all with wit, wisdom, and a healthy dose of sarcasm.
Sandra Okpara hosts Life Over Twenty Podcast, a society show with 23 episodes published.
Self esteem comes from recognizing that value isn’t defined by accomplishments alone and while productivity and success are important, they shouldn’t be the only (main) source of validation.
Consistently practicing what makes us feel better takes time and effort. Be patient with yourself, but keep going, you’re worthy of all the good that comes from it.
Happy New Year friends! I hope the year had been chill and soft so far.
This title was inspired by my dearest friend - Joshua Edo, happy birthday twin. Life is short guys, breathe clean air, love yourself, and eat what you like.
In this episode, Sandra share her (mostly incoherent) thoughts of self perception while realizing at the end that she said a lot of words but not a lot …
In this episode, Sandra talks about how SIMPLE dating in your 20s can be.
In this episode I talk about some constants with dealing and having money.
In this episode, Sandra talks about how she didn't think she'd still be here.
In this episode, Sandra talks about enforcing and committing to boundaries.
In this fresh episode, Sandra shares some words on love and everything in between.
In this episode, Sandra talks about the importance of slowing down and being interested in the present, enough to notice yourself.
In this vulnerable episode, Sandra tries to share her ordeal with living in depression, she tries.
In this episode, I share some lessons I've learned, sprinkled with a little humor as always! Follow me on Instagram: @sandraaokpara
In this episode, I talk about why having a well-rounded life where you do what you want is important. Host: Sandra Okpara @Sandraaokpara Follow my Social Media: @lifeovertwenty
In this episode, I talk about how being present and acknowledging your current situation will help you move forward. FOLLOW SANDRA on Instagram: https://www.instagram.com/Sandraaokpara/
In this episode, Sandra explores the intricacies of adult friendships and the quirky "bugs" that come with them.
Diving into the complexities of communication. Join me in exploring the challenges of effective communication, and share real stories highlighting the gap between perception and reality in this crucial skill.
In this episode, Sandra talks about dimming our lights because of fear.
Welcome to a special bonus episode of "Life Over Twenty"! In this brief but thought-provoking installment, we delve into the captivating world of an overachieving Nigerian.
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Life Over Twenty Podcast is hosted by Sandra Okpara. The show is categorised under society (culture) and has published 23 episodes.
Life Over Twenty Podcast has published 23 episodes.
Life Over Twenty Podcast regularly covers society, culture, personal. It sits in the society category, with a culture focus.
Life Over Twenty Podcast is accessible for guests with genuine society expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Life Over Twenty Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Life Over Twenty Podcast average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Life Over Twenty Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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